Protein Up Carb Down Core 12 Wraps - 130 calories
Manufacturer T. Marzetti Company
Product Information and Ingredients
Protein Up Carb Down Core 12 Wraps is manufactured by T. Marzetti Company with a suggested serving size of 1 FLATBREAD (57 g) and 130 calories per serving. The nutritional value of a suggested serving of protein up carb down core 12 wraps includes 0 mg of cholesterol, 0 mg of sodium, 18 grams of carbohydrates, 10 grams of dietary fiber, 1 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 688339929003.
This product is a good source of fiber .
Protein Up Carb Down Core 12 Wraps is a low fat food because it contains less than 3 grams of fat per suggested serving.
Fiber 23% of DV
A serving of 1 FLATBREAD (57 g) of protein up carb down core 12 wraps has 23% of the recommended daily needs of fiber.
Ingredient List
- Water
- Whole Wheat Flour
- Oat Fiber
- Vital Wheat Gluten
- Enriched Wheat Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Cooked Chickpeas
- Soy Flour
- Flax Seed Meal
- Wheat Protein Isolate
- Contains 2% Or Less Of Yeast
- Maltitol
- Soybean Oil
- Extra Virgin Olive Oil
- Baking Soda
- Sodium Acid Pyrophosphate
- Fumaric Acid
- Annatto
- Cellulose Gum
- Guar Gum
- Xanthan Gum
- Preservatives (potassium Sorbate & Sodium Propionate)
- Salt
- Calcium Sulfate
- Calcium Peroxide
- Enzymes
Nutrition Facts
Serving Size 1 FLATBREAD (57 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 130 | Calories from Fat 23 | |
| % Daily Value* | ||
| Total Fat 2.5g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 18g | 3% | |
| Dietary Fiber 10g | 23% | |
| Sugars 1g | ||
| Protein 12g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 228 | Calories from Fat 40 | |
| % Daily Value* | ||
| Total Fat 4.4g | 4% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 526mg | 12% | |
| Total Carbohydrate 31.6g | 6% | |
| Dietary Fiber 17.5g | 40% | |
| Sugars 2g | ||
| Protein 21g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Protein Up Carb Down Core 12 Wraps Nutritional Value
| Nutrient | Suggested Serving 1 FLATBREAD (57 g) | Standard Serving 100g |
|---|---|---|
| Energy | 130 kcal (4%) | 228 kcal (7%) |
| Protein | 12 g (13%) | 21.05 g (24%) |
| Total Lipid (fat) | 2.5 g (2%) | 4.39 g (4%) |
| Carbohydrate, By Difference | 18 g (3%) | 31.58 g (6%) |
| Fiber, Total Dietary | 10 g (23%) | 17.5 g (40%) |
| Sugars, Total | 1 g (2%) | 1.75 g (4%) |
| Calcium, Ca | 20 mg (1%) | 35 mg (2%) |
| Iron, Fe | 1.44 mg (5%) | 2.53 mg (8%) |
| Sodium, Na | 300 mg (7%) | 526 mg (12%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off T. Marzetti Company Protein Up Carb Down Core 12 Wraps with 130 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in protein up carb down core 12 wraps.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 27 minutes |
| Dancing | 24 minutes |
| Golfing | 24 minutes |
| Hiking | 22 minutes |
| Light Gardening | 24 minutes |
| Stretching | 43 minutes |
| Walking - 3.5 mph | 28 minutes |
| Weight Training - light workout | 36 minutes |
| Aerobics | 16 minutes |
| Basketball | 18 minutes |
| Bicycling - 10 mph or more | 13 minutes |
| Running - 5 mph | 13 minutes |
| Swimming | 15 minutes |
| Walking - 4.5 mph | 17 minutes |
| Weight Training - vigorous workout | 18 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium