Protein Weight Loss Shake - 188 calories
Manufacturer Target Stores
Product Information and Ingredients
Protein Weight Loss Shake is manufactured by Target Stores with a suggested serving size of 1 BOTTLE (325 ml) and 188 calories per serving. The nutritional value of a suggested serving of protein weight loss shake includes 6 mg of cholesterol, 0 mg of sodium, 25 grams of carbohydrates, 4.9 grams of dietary fiber, 18 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 085239815694.
This product is a good source of calcium, magnesium, phosphorus, vitamin c, riboflavin, niacin, pantothenic acid, vitamin b-6, folate, vitamin b-12, vitamin a and vitamin d but is high in sugars.
Calories from fat: a total of 28.77% of the calories in the suggested servig of this product come from fat.
Sugars 234% of DV
A serving of 1 BOTTLE (325 ml) of protein weight loss shake has 234% of the recommended daily intake of sugars.
Calcium 125% of DV
A serving of 1 BOTTLE (325 ml) of protein weight loss shake has 125% of the recommended daily needs of calcium.
Magnesium 108% of DV
A serving of 1 BOTTLE (325 ml) of protein weight loss shake has 108% of the recommended daily needs of magnesium.
Phosphorus 130% of DV
A serving of 1 BOTTLE (325 ml) of protein weight loss shake has 130% of the recommended daily needs of phosphorus.
Vitamin C 326% of DV
A serving of 1 BOTTLE (325 ml) of protein weight loss shake has 326% of the recommended daily needs of vitamin c.
Riboflavin 150% of DV
A serving of 1 BOTTLE (325 ml) of protein weight loss shake has 150% of the recommended daily needs of riboflavin.
Niacin 142% of DV
A serving of 1 BOTTLE (325 ml) of protein weight loss shake has 142% of the recommended daily needs of niacin.
Pantothenic Acid 228% of DV
A serving of 1 BOTTLE (325 ml) of protein weight loss shake has 228% of the recommended daily needs of pantothenic acid.
Vitamin B-6 134% of DV
A serving of 1 BOTTLE (325 ml) of protein weight loss shake has 134% of the recommended daily needs of vitamin b-6.
Folate 98% of DV
A serving of 1 BOTTLE (325 ml) of protein weight loss shake has 98% of the recommended daily needs of folate.
Vitamin B-12 286% of DV
A serving of 1 BOTTLE (325 ml) of protein weight loss shake has 286% of the recommended daily needs of vitamin b-12.
Vitamin A 114% of DV
A serving of 1 BOTTLE (325 ml) of protein weight loss shake has 114% of the recommended daily needs of vitamin a.
Vitamin D 114% of DV
A serving of 1 BOTTLE (325 ml) of protein weight loss shake has 114% of the recommended daily needs of vitamin d.
Ingredient List
- Fat Free Milk
- Water
- Canola Oil
- Fructose
- Cocoa (processed With Alkali)
- Cellulose Gel
- Cellulose Gum
- Soy Lecithin
- Potassium Phosphate
- Natural And Artificial Flavor
- Carrageenan
- Sodium Phosphate
- Acesulfame Potassium And Sucralose (non-nutritive Sweeteners) Vitamins And Minerals: Sodium Ascorbate
- Vitamin A Palmitate
- Dicalcium Phosphate
- Cholecalciferol (vitamin D3)
- Phytonadione
- Riboflavin
- Pyridoxine Hydrochloride
- Cyanocobalamin (vitamin B12)
- D-calcium Pantothenate
- Zinc Gluconate
- Manganese Sulfate
- Sodium Molybdate
- Ferric Orthophosphate
- D,l-alpha Tocopheryl Acetate
- Thiamin Hydrochloride
- Niacinamide
- Folic Acid
- Biotin
- Dimagnesium Phosphate
- Sodium Selenite
- Chromium Chloride
Nutrition Facts
Serving Size 1 BOTTLE (325 ml)
| Amount Per Serving | ||
|---|---|---|
| Calories 188 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 30% | |
| Saturated Fat 1g | 16% | |
| Trans Fat 0g | ||
| Cholesterol 6mg | 7% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 25g | 27% | |
| Dietary Fiber 4.9g | 64% | |
| Sugars 18g | ||
| Protein 10g | ||
| Vitamin A 114% | Vitamin C 326% |
| Calcium 125% | Iron 49% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 58 | Calories from Fat 17 | |
| % Daily Value* | ||
| Total Fat 1.9g | 9% | |
| Saturated Fat 0.3g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 2mg | 2% | |
| Sodium 58mg | 8% | |
| Total Carbohydrate 7.7g | 8% | |
| Dietary Fiber 1.5g | 20% | |
| Sugars 6g | ||
| Protein 3g | ||
| Vitamin A 35% | Vitamin C 100% |
| Calcium 39% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Protein Weight Loss Shake Nutritional Value
| Nutrient | Suggested Serving 1 BOTTLE (325 ml) | Standard Serving 100g |
|---|---|---|
| Energy | 188 kcal (31%) | 58 kcal (9%) |
| Protein | 10.01 g (64%) | 3.08 g (20%) |
| Total Lipid (fat) | 6.01 g (30%) | 1.85 g (9%) |
| Carbohydrate, By Difference | 24.99 g (27%) | 7.69 g (8%) |
| Fiber, Total Dietary | 4.9 g (64%) | 1.5 g (20%) |
| Sugars, Total | 18 g (234%) | 5.54 g (72%) |
| Calcium, Ca | 500 mg (125%) | 154 mg (39%) |
| Iron, Fe | 2.7 mg (49%) | 0.83 mg (15%) |
| Magnesium, Mg | 140 mg (108%) | 43 mg (33%) |
| Phosphorus, P | 500 mg (130%) | 154 mg (40%) |
| Potassium, K | 741 mg (51%) | 228 mg (16%) |
| Sodium, Na | 188 mg (25%) | 58 mg (8%) |
| Zinc, Zn | 2.24 mg (66%) | 0.69 mg (20%) |
| Manganese, Mn | 0 mg (0%) | 0 mg (0%) |
| Selenium, Se | 16.2 µg (96%) | 5 µg (30%) |
| Vitamin C, Total Ascorbic Acid | 60.1 mg (326%) | 18.5 mg (100%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.6 mg (150%) | 0.18 mg (45%) |
| Niacin | 7 mg (142%) | 2.15 mg (44%) |
| Pantothenic Acid | 3.5 mg (228%) | 1.08 mg (70%) |
| Vitamin B-6 | 0.7 mg (134%) | 0.22 mg (42%) |
| Folate, Total | 120 µg (98%) | 37 µg (30%) |
| Vitamin B-12 | 2.11 µg (286%) | 0.65 µg (88%) |
| Vitamin A, Iu | 1748 IU (114%) | 538 IU (35%) |
| Vitamin D | 140 IU (114%) | 43 IU (35%) |
| Vitamin K (phylloquinone) | 20.1 µg (54%) | 6.2 µg (17%) |
| Fatty Acids, Total Saturated | 1.01 g (16%) | 0.31 g (5%) |
| Fatty Acids, Total Monounsaturated | 3.51 g (0%) | 1.08 g (0%) |
| Fatty Acids, Total Polyunsaturated | 1.5 g (0%) | 0.46 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 6 mg (7%) | 2 mg (2%) |
Calories Burn off Time
How long would it take to burn off Target Stores Protein Weight Loss Shake with 188 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 31 minutes will help your burn off the calories in protein weight loss shake.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 39 minutes |
| Dancing | 34 minutes |
| Golfing | 34 minutes |
| Hiking | 31 minutes |
| Light Gardening | 34 minutes |
| Stretching | 63 minutes |
| Walking - 3.5 mph | 41 minutes |
| Weight Training - light workout | 52 minutes |
| Aerobics | 24 minutes |
| Basketball | 26 minutes |
| Bicycling - 10 mph or more | 19 minutes |
| Running - 5 mph | 19 minutes |
| Swimming | 22 minutes |
| Walking - 4.5 mph | 25 minutes |
| Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium