Protein Whole Grain Protein Snack - 130 calories
Manufacturer Clif Bar And Company
Product Information and Ingredients
Protein Whole Grain Protein Snack is manufactured by Clif Bar And Company with a suggested serving size of 1 BAR (36 g) and 130 calories per serving. The nutritional value of a suggested serving of protein whole grain protein snack includes 5 mg of cholesterol, 0 mg of sodium, 23 grams of carbohydrates, 2 grams of dietary fiber, 8 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 722252219114.
Protein Whole Grain Protein Snack is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Organic Tapioca Syrup
- Organic Brown Rice Flour
- Organic Rolled Oats
- Organic Cane Syrup
- Whey Protein Concentrate
- Organic Dried Cane Syrup
- Chicory Fiber Syrup
- Whey Protein Isolate
- Organic Alkalized Cocoa
- Organic Oat Flour
- Rice Flour
- Vegetable Glycerin
- Organic Tapioca Syrup Solids
- Organic Pea Protein
- Organic Cocoa
- Palm Kernel Oil‡
- Organic Palm Kernel Solids
- Organic High Oleic Sunflower Oil
- Natural Flavors
- Sea Salt
- Organic Soy Lecithin
- Organic Vanilla Extract
- Salt
- Vitamins & Minerals: Calcium Carbonate
- Magnesium Oxide
- Ferric Orthophosphate (iron)
- Zinc Oxide
- Ergocalciferol (vit D2)
Nutrition Facts
Serving Size 1 BAR (36 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 130 | Calories from Fat 23 | |
| % Daily Value* | ||
| Total Fat 2.5g | 1% | |
| Saturated Fat 1g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 23g | 3% | |
| Dietary Fiber 2g | 3% | |
| Sugars 8g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 6% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 361 | Calories from Fat 62 | |
| % Daily Value* | ||
| Total Fat 6.9g | 4% | |
| Saturated Fat 2.8g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 14mg | 2% | |
| Sodium 236mg | 4% | |
| Total Carbohydrate 63.9g | 8% | |
| Dietary Fiber 5.6g | 8% | |
| Sugars 22g | ||
| Protein 14g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 15% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Protein Whole Grain Protein Snack Nutritional Value
| Nutrient | Suggested Serving 1 BAR (36 g) | Standard Serving 100g |
|---|---|---|
| Energy | 130 kcal (2%) | 361 kcal (7%) |
| Protein | 5 g (4%) | 13.89 g (10%) |
| Total Lipid (fat) | 2.5 g (1%) | 6.94 g (4%) |
| Carbohydrate, By Difference | 23 g (3%) | 63.89 g (8%) |
| Fiber, Total Dietary | 2 g (3%) | 5.6 g (8%) |
| Sugars, Total | 8 g (12%) | 22.22 g (32%) |
| Calcium, Ca | 200 mg (6%) | 556 mg (15%) |
| Iron, Fe | 2.7 mg (5%) | 7.5 mg (15%) |
| Magnesium, Mg | 60 mg (5%) | 167 mg (14%) |
| Potassium, K | 105 mg (1%) | 292 mg (2%) |
| Sodium, Na | 85 mg (1%) | 236 mg (4%) |
| Zinc, Zn | 1.5 mg (5%) | 4.17 mg (14%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Vitamin D | 40 IU (4%) | 111 IU (10%) |
| Fatty Acids, Total Saturated | 1 g (2%) | 2.78 g (5%) |
| Fatty Acids, Total Monounsaturated | 0.5 g (0%) | 1.39 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (1%) | 14 mg (2%) |
Calories Burn off Time
How long would it take to burn off Clif Bar And Company Protein Whole Grain Protein Snack with 130 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in protein whole grain protein snack.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 27 minutes |
| Dancing | 24 minutes |
| Golfing | 24 minutes |
| Hiking | 22 minutes |
| Light Gardening | 24 minutes |
| Stretching | 43 minutes |
| Walking - 3.5 mph | 28 minutes |
| Weight Training - light workout | 36 minutes |
| Aerobics | 16 minutes |
| Basketball | 18 minutes |
| Bicycling - 10 mph or more | 13 minutes |
| Running - 5 mph | 13 minutes |
| Swimming | 15 minutes |
| Walking - 4.5 mph | 17 minutes |
| Weight Training - vigorous workout | 18 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium