Protein Zesty Cajun - 399 calories
Manufacturer The Pictsweet Company
Product Information and Ingredients
Protein Zesty Cajun is manufactured by The Pictsweet Company with a suggested serving size of 1 PACKAGE (312 g) and 399 calories per serving. The nutritional value of a suggested serving of protein zesty cajun includes 6 mg of cholesterol, 0 mg of sodium, 69 grams of carbohydrates, 25.9 grams of dietary fiber, 3 grams of sugar and 20 grams of proteins.
The product's manufacturer code is UPC: 070560973168.
This product is a good source of protein and fiber but is high in sodium.
Calories from fat: a total of 11.26% of the calories in the suggested servig of this product come from fat.
Protein 122% of DV
A serving of 1 PACKAGE (312 g) of protein zesty cajun has 122% of the recommended daily needs of protein.
Fiber 323% of DV
A serving of 1 PACKAGE (312 g) of protein zesty cajun has 323% of the recommended daily needs of fiber.
Sodium 159% of DV
A serving of 1 PACKAGE (312 g) of protein zesty cajun has 159% of the recommended daily intake of sodium.
Ingredient List
- Lentils (lentils
- Water)
- Small Red Beans (beans
- Water)
- Parboiled Brown Rice (water
- Rice)
- Onions
- Green Peppers
- Red Peppers
- Water
- Salt
- Unsalted Butter (pasteurized Cream
- Natural Flavoring)
- Maltodextrin
- Modified Corn Starch
- Sugar
- Natural Butter Flavor
- Xanthan Gum
- Extractives Of Turmeric
- Paprika & Annatto
- Soy Lecithin
- Red Pepper
- Spices
- Garlic
Nutrition Facts
Serving Size 1 PACKAGE (312 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 399 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 24% | |
| Saturated Fat 2g | 31% | |
| Trans Fat 0g | ||
| Cholesterol 6mg | 6% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 69g | 72% | |
| Dietary Fiber 25.9g | 323% | |
| Sugars 3g | ||
| Protein 20g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 12% | Iron 86% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 128 | Calories from Fat 14 | |
| % Daily Value* | ||
| Total Fat 1.6g | 8% | |
| Saturated Fat 0.6g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 2mg | 2% | |
| Sodium 391mg | 51% | |
| Total Carbohydrate 22.1g | 23% | |
| Dietary Fiber 8.3g | 104% | |
| Sugars 1g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 4% | Iron 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
Protein Zesty Cajun Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (312 g) | Standard Serving 100g |
|---|---|---|
| Energy | 399 kcal (62%) | 128 kcal (20%) |
| Protein | 20 g (122%) | 6.41 g (39%) |
| Total Lipid (fat) | 4.99 g (24%) | 1.6 g (8%) |
| Carbohydrate, By Difference | 69.01 g (72%) | 22.12 g (23%) |
| Fiber, Total Dietary | 25.9 g (323%) | 8.3 g (104%) |
| Sugars, Total | 3 g (37%) | 0.96 g (12%) |
| Calcium, Ca | 50 mg (12%) | 16 mg (4%) |
| Iron, Fe | 4.99 mg (86%) | 1.6 mg (28%) |
| Potassium, K | 771 mg (51%) | 247 mg (16%) |
| Sodium, Na | 1220 mg (159%) | 391 mg (51%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 2 g (31%) | 0.64 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 6 mg (6%) | 2 mg (2%) |
Calories Burn off Time
How long would it take to burn off The Pictsweet Company Protein Zesty Cajun with 399 calories? A brisk walk for 87 minutes, jogging for 41 minutes, or hiking for 67 minutes will help your burn off the calories in protein zesty cajun.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 83 minutes |
| Dancing | 73 minutes |
| Golfing | 73 minutes |
| Hiking | 67 minutes |
| Light Gardening | 73 minutes |
| Stretching | 133 minutes |
| Walking - 3.5 mph | 87 minutes |
| Weight Training - light workout | 111 minutes |
| Aerobics | 50 minutes |
| Basketball | 55 minutes |
| Bicycling - 10 mph or more | 41 minutes |
| Running - 5 mph | 41 minutes |
| Swimming | 47 minutes |
| Walking - 4.5 mph | 53 minutes |
| Weight Training - vigorous workout | 55 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium