Provencal Ratatouille - 170 calories
Manufacturer Other
Product Information and Ingredients
Provencal Ratatouille is manufactured by Other with a suggested serving size of 0.33 PACKAGE (109 g) and 170 calories per serving. The nutritional value of a suggested serving of provencal ratatouille includes 0 mg of cholesterol, 0 mg of sodium, 9 grams of carbohydrates, 2 grams of dietary fiber, 4 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 814351020330.
Calories from fat: a total of 74.12% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Red Onions
- Zucchini
- Yellow Squash
- Red Swiss Chard
- Kalamata Olives And Sun Dried Tomato Mix (sun Dried Tomatoes
- Sulphur
- Glucose
- Citric Acid
- Black Olives
- Salt
- Water
- Acetic Acid
- Calcium Chloride)
- Herbed Sundried Tomato Sauce (canola Oil
- Water
- Olive Oil
- White Wine Vinegar
- Salt
- Dried Garlic
- Basil
- Sun Dried Tomato
- Sugar
- Oregano
- Xanthan Gum
- Natural Flavor)
- Garlic
- Grapeseed Oil
Nutrition Facts
Serving Size 0.33 PACKAGE (109 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 170 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 23% | |
| Saturated Fat 1.5g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 9g | 3% | |
| Dietary Fiber 2g | 9% | |
| Sugars 4g | ||
| Protein 2g | ||
| Vitamin A 11% | Vitamin C 16% |
| Calcium 2% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 156 | Calories from Fat 116 | |
| % Daily Value* | ||
| Total Fat 12.8g | 22% | |
| Saturated Fat 1.4g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 358mg | 16% | |
| Total Carbohydrate 8.3g | 3% | |
| Dietary Fiber 1.8g | 8% | |
| Sugars 4g | ||
| Protein 2g | ||
| Vitamin A 10% | Vitamin C 15% |
| Calcium 2% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Provencal Ratatouille Nutritional Value
| Nutrient | Suggested Serving 0.33 PACKAGE (109 g) | Standard Serving 100g |
|---|---|---|
| Energy | 170 kcal (9%) | 156 kcal (9%) |
| Protein | 1.99 g (4%) | 1.83 g (4%) |
| Total Lipid (fat) | 14 g (23%) | 12.84 g (22%) |
| Carbohydrate, By Difference | 9 g (3%) | 8.26 g (3%) |
| Fiber, Total Dietary | 2 g (9%) | 1.8 g (8%) |
| Sugars, Total | 4 g (17%) | 3.67 g (16%) |
| Calcium, Ca | 20 mg (2%) | 18 mg (2%) |
| Iron, Fe | 1.44 mg (9%) | 1.32 mg (8%) |
| Sodium, Na | 390 mg (18%) | 358 mg (16%) |
| Vitamin C, Total Ascorbic Acid | 9 mg (16%) | 8.3 mg (15%) |
| Vitamin A, Iu | 500 IU (11%) | 459 IU (10%) |
| Fatty Acids, Total Saturated | 1.5 g (8%) | 1.38 g (8%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Provencal Ratatouille with 170 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in provencal ratatouille.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 35 minutes |
| Dancing | 31 minutes |
| Golfing | 31 minutes |
| Hiking | 28 minutes |
| Light Gardening | 31 minutes |
| Stretching | 57 minutes |
| Walking - 3.5 mph | 37 minutes |
| Weight Training - light workout | 47 minutes |
| Aerobics | 21 minutes |
| Basketball | 23 minutes |
| Bicycling - 10 mph or more | 17 minutes |
| Running - 5 mph | 17 minutes |
| Swimming | 20 minutes |
| Walking - 4.5 mph | 22 minutes |
| Weight Training - vigorous workout | 23 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium