Provencal Style Wild Seafood Bouillabaisse - 190 calories

Manufacturer Other

Product Information and Ingredients

Provencal Style Wild Seafood Bouillabaisse is manufactured by Other with a suggested serving size of 1 POUCH (283 g) and 190 calories per serving. The nutritional value of a suggested serving of provencal style wild seafood bouillabaisse includes 51 mg of cholesterol, 0 mg of sodium, 16 grams of carbohydrates, 3.1 grams of dietary fiber, 6 grams of sugar and 15 grams of proteins.

The product's manufacturer code is UPC: 853197004265.

Calories from fat: a total of 28.42% of the calories in the suggested servig of this product come from fat.

Ingredient List

  • Water
  • Onions
  • Wild Pacific Rockfish
  • Tomatoes (tomatoes
  • Calcium Chloride)
  • Chardonnay Wine (contains Sulfites)
  • Shrimp
  • Sea Clams And Sea Clam Juice
  • Red Bell Peppers
  • Carrots
  • Celery
  • White Beans
  • Sea Clam Broth Concentrate
  • Contains 2% Or Less Of Organic Lemon Juice
  • Olive Oil
  • Fennel
  • Garlic
  • Chicken Broth
  • Corn Starch
  • Parsley
  • Anchovy Paste (anchovies In Salt
  • Olive Oil
  • Acetic Acid)
  • Sweet Chili Sauce (water
  • Sugar
  • Redpeppers
  • Garlic
  • Distilled White Vinegar
  • Sea Salt
  • Chilies
  • Citric Acid
  • Xanthan Gum)
  • Sugar
  • Sherry Wine Reduction
  • Organic Turmeric (color)
  • Sea Salt
  • Organic Chili Pepper
  • Oregano
  • Spice

Nutrition Facts

Serving Size 1 POUCH (283 g)

Amount Per Serving
Calories 190 Calories from Fat 54
% Daily Value*
Total Fat 6g 26%
Saturated Fat 1g 14%
Trans Fat 0g
Cholesterol 51mg 48%
Sodium 0mg 0%
Total Carbohydrate 16g 15%
Dietary Fiber 3.1g 35%
Sugars 6g
Protein 15g
Vitamin A 6% Vitamin C 5%
Calcium 17% Iron 42%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 67 Calories from Fat 19
% Daily Value*
Total Fat 2.1g 9%
Saturated Fat 0.4g 5%
Trans Fat 0g
Cholesterol 18mg 17%
Sodium 233mg 27%
Total Carbohydrate 5.7g 5%
Dietary Fiber 1.1g 12%
Sugars 2g
Protein 5g
Vitamin A 2% Vitamin C 2%
Calcium 6% Iron 15%

* Percent Daily Values are based on a 2,000 calorie diet.

Provencal Style Wild Seafood Bouillabaisse Nutritional Value

Nutrient Suggested Serving 1 POUCH (283 g) Standard Serving 100g
Energy190 kcal (27%)67 kcal (9%)
Protein15 g (83%)5.3 g (29%)
Total Lipid (fat)6 g (26%)2.12 g (9%)
Carbohydrate, By Difference15.99 g (15%)5.65 g (5%)
Fiber, Total Dietary3.1 g (35%)1.1 g (12%)
Sugars, Total6 g (68%)2.12 g (24%)
Calcium, Ca79 mg (17%)28 mg (6%)
Iron, Fe2.69 mg (42%)0.95 mg (15%)
Sodium, Na659 mg (78%)233 mg (27%)
Vitamin C, Total Ascorbic Acid1.1 mg (5%)0.4 mg (2%)
Vitamin A, Iu99 IU (6%)35 IU (2%)
Fatty Acids, Total Saturated0.99 g (14%)0.35 g (5%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol51 mg (48%)18 mg (17%)

Calories Burn off Time

How long would it take to burn off Other Provencal Style Wild Seafood Bouillabaisse with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in provencal style wild seafood bouillabaisse.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less40 minutes
Dancing35 minutes
Golfing35 minutes
Hiking32 minutes
Light Gardening35 minutes
Stretching63 minutes
Walking - 3.5 mph41 minutes
Weight Training - light workout53 minutes
Aerobics24 minutes
Basketball26 minutes
Bicycling - 10 mph or more19 minutes
Running - 5 mph19 minutes
Swimming22 minutes
Walking - 4.5 mph25 minutes
Weight Training - vigorous workout26 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium