Provolini Antipasti - 250 calories
Manufacturer Other
Product Information and Ingredients
Provolini Antipasti is manufactured by Other with a suggested serving size of 0.67 cup (110 g) and 250 calories per serving. The nutritional value of a suggested serving of provolini antipasti includes 25 mg of cholesterol, 0 mg of sodium, 9 grams of carbohydrates, 4 grams of dietary fiber, 2 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 072036005205.
This product is high in fat, sodium and saturated fats.
Calories from fat: a total of 72% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 34% of DV
A serving of 0.67 cup (110 g) of provolini antipasti has 34% of the recommended daily intake of fat.
Sodium 51% of DV
A serving of 0.67 cup (110 g) of provolini antipasti has 51% of the recommended daily intake of sodium.
Saturated Fats 44% of DV
A serving of 0.67 cup (110 g) of provolini antipasti has 44% of the recommended daily intake of saturated fats.
Ingredient List
- Pitted Olives (olives
- Water
- Salt
- Lactic Acid
- Citric Acid
- Ascorbic Acid
- Ferrous Gluconate)
- Mushrooms (mushrooms
- Water
- Salt
- Citric Acid
- Ascorbic Acid
- Sodium Benzoate
- Potassium Sorbate
- Lactic Acid
- Edta)
- Provolone Cheese (pasteurized Milk
- Cheese Cultures
- Enzymes
- Salt)
- Canola Oil
- Sweet Red Peppers (peppers
- Vinegar
- Water
- Salt
- Calcium Chloride
- Sodium Metabisulfite
- Sodium Benzoate)
- Spices
Nutrition Facts
Serving Size 0.67 cup (110 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 250 | Calories from Fat 180 | |
| % Daily Value* | ||
| Total Fat 20g | 34% | |
| Saturated Fat 8g | 44% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 9% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 9g | 3% | |
| Dietary Fiber 4g | 18% | |
| Sugars 2g | ||
| Protein 10g | ||
| Vitamin A 17% | Vitamin C 11% |
| Calcium 25% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 227 | Calories from Fat 164 | |
| % Daily Value* | ||
| Total Fat 18.2g | 31% | |
| Saturated Fat 7.3g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 23mg | 8% | |
| Sodium 1009mg | 46% | |
| Total Carbohydrate 8.2g | 3% | |
| Dietary Fiber 3.6g | 16% | |
| Sugars 2g | ||
| Protein 9g | ||
| Vitamin A 15% | Vitamin C 10% |
| Calcium 23% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Provolini Antipasti Nutritional Value
| Nutrient | Suggested Serving 0.67 cup (110 g) | Standard Serving 100g |
|---|---|---|
| Energy | 250 kcal (14%) | 227 kcal (12%) |
| Protein | 10 g (22%) | 9.09 g (20%) |
| Total Lipid (fat) | 20 g (34%) | 18.18 g (31%) |
| Carbohydrate, By Difference | 9 g (3%) | 8.18 g (3%) |
| Fiber, Total Dietary | 4 g (18%) | 3.6 g (16%) |
| Sugars, Total | 2 g (9%) | 1.82 g (8%) |
| Calcium, Ca | 300 mg (25%) | 273 mg (23%) |
| Iron, Fe | 1.08 mg (7%) | 0.98 mg (6%) |
| Sodium, Na | 1110 mg (51%) | 1009 mg (46%) |
| Vitamin C, Total Ascorbic Acid | 6 mg (11%) | 5.5 mg (10%) |
| Vitamin A, Iu | 750 IU (17%) | 682 IU (15%) |
| Fatty Acids, Total Saturated | 8 g (44%) | 7.27 g (40%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 25 mg (9%) | 23 mg (8%) |
Calories Burn off Time
How long would it take to burn off Other Provolini Antipasti with 250 calories? A brisk walk for 54 minutes, jogging for 26 minutes, or hiking for 42 minutes will help your burn off the calories in provolini antipasti.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 52 minutes |
| Dancing | 45 minutes |
| Golfing | 45 minutes |
| Hiking | 42 minutes |
| Light Gardening | 45 minutes |
| Stretching | 83 minutes |
| Walking - 3.5 mph | 54 minutes |
| Weight Training - light workout | 69 minutes |
| Aerobics | 31 minutes |
| Basketball | 34 minutes |
| Bicycling - 10 mph or more | 26 minutes |
| Running - 5 mph | 26 minutes |
| Swimming | 29 minutes |
| Walking - 4.5 mph | 33 minutes |
| Weight Training - vigorous workout | 34 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium