Prunotto, Partridge Eye Lentils - 678 calories
Manufacturer Imperial Frozen Foods
Product Information and Ingredients
Prunotto, Partridge Eye Lentils is manufactured by Imperial Frozen Foods with a suggested serving size of 1 cup (192 g) and 678 calories per serving. The nutritional value of a suggested serving of prunotto, partridge eye lentils includes 0 mg of cholesterol, 0 mg of sodium, 115 grams of carbohydrates, 58.9 grams of dietary fiber, 4 grams of sugar and 50 grams of proteins.
The product's manufacturer code is UPC: 54078146000599.
This product is a good source of protein, fiber and iron but is high in energy.
Prunotto, Partridge Eye Lentils is a low fat food because it contains less than 3 grams of fat per suggested serving.
Energy 65% of DV
A serving of 1 cup (192 g) of prunotto, partridge eye lentils has 65% of the recommended daily intake of energy.
Protein 188% of DV
A serving of 1 cup (192 g) of prunotto, partridge eye lentils has 188% of the recommended daily needs of protein.
Fiber 452% of DV
A serving of 1 cup (192 g) of prunotto, partridge eye lentils has 452% of the recommended daily needs of fiber.
Iron 154% of DV
A serving of 1 cup (192 g) of prunotto, partridge eye lentils has 154% of the recommended daily needs of iron.
Ingredient List
- Dried Lentils
Nutrition Facts
Serving Size 1 cup (192 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 678 | Calories from Fat 18 | |
| % Daily Value* | ||
| Total Fat 2g | 6% | |
| Saturated Fat 0.2g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 115g | 74% | |
| Dietary Fiber 58.9g | 452% | |
| Sugars 4g | ||
| Protein 50g | ||
| Vitamin A 2% | Vitamin C 27% |
| Calcium 16% | Iron 154% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 353 | Calories from Fat 9 | |
| % Daily Value* | ||
| Total Fat 1g | 3% | |
| Saturated Fat 0.1g | 1% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 6mg | 0% | |
| Total Carbohydrate 59.9g | 38% | |
| Dietary Fiber 30.7g | 236% | |
| Sugars 2g | ||
| Protein 26g | ||
| Vitamin A 1% | Vitamin C 14% |
| Calcium 8% | Iron 80% |
* Percent Daily Values are based on a 2,000 calorie diet.
Prunotto, Partridge Eye Lentils Nutritional Value
| Nutrient | Suggested Serving 1 cup (192 g) | Standard Serving 100g |
|---|---|---|
| Energy | 678 kcal (65%) | 353 kcal (34%) |
| Protein | 50 g (188%) | 26.04 g (98%) |
| Total Lipid (fat) | 2 g (6%) | 1.04 g (3%) |
| Carbohydrate, By Difference | 115.01 g (74%) | 59.9 g (38%) |
| Fiber, Total Dietary | 58.9 g (452%) | 30.7 g (236%) |
| Sugars, Total | 3.99 g (31%) | 2.08 g (16%) |
| Calcium, Ca | 109 mg (16%) | 57 mg (8%) |
| Iron, Fe | 14.4 mg (154%) | 7.5 mg (80%) |
| Sodium, Na | 12 mg (1%) | 6 mg (0%) |
| Vitamin C, Total Ascorbic Acid | 8.4 mg (27%) | 4.4 mg (14%) |
| Vitamin A, Iu | 50 IU (2%) | 26 IU (1%) |
| Fatty Acids, Total Saturated | 0.19 g (2%) | 0.1 g (1%) |
Calories Burn off Time
How long would it take to burn off Imperial Frozen Foods Prunotto, Partridge Eye Lentils with 678 calories? A brisk walk for 147 minutes, jogging for 69 minutes, or hiking for 113 minutes will help your burn off the calories in prunotto, partridge eye lentils.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 141 minutes |
| Dancing | 123 minutes |
| Golfing | 123 minutes |
| Hiking | 113 minutes |
| Light Gardening | 123 minutes |
| Stretching | 226 minutes |
| Walking - 3.5 mph | 147 minutes |
| Weight Training - light workout | 188 minutes |
| Aerobics | 85 minutes |
| Basketball | 93 minutes |
| Bicycling - 10 mph or more | 69 minutes |
| Running - 5 mph | 69 minutes |
| Swimming | 80 minutes |
| Walking - 4.5 mph | 89 minutes |
| Weight Training - vigorous workout | 93 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium