Pub Flat Iron Steaks With Compound Butter & Twice-baked Potatoes Mealtime Kit - 689 calories
Manufacturer Hy-vee, Inc.
Product Information and Ingredients
Pub Flat Iron Steaks With Compound Butter & Twice-baked Potatoes Mealtime Kit is manufactured by Hy-vee, Inc. with a suggested serving size of 0.5 PACKAGE (325 g) and 689 calories per serving. The nutritional value of a suggested serving of pub flat iron steaks with compound butter & twice-baked potatoes mealtime kit includes 156 mg of cholesterol, 0 mg of sodium, 33 grams of carbohydrates, 2.9 grams of dietary fiber, 4 grams of sugar and 28 grams of proteins.
The product's manufacturer code is UPC: 075450176490.
This product is a good source of protein but is high in energy, fat, sodium, saturated fats and cholesterol.
Calories from fat: a total of 65.29% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Energy 112% of DV
A serving of 0.5 PACKAGE (325 g) of pub flat iron steaks with compound butter & twice-baked potatoes mealtime kit has 112% of the recommended daily intake of energy.
Protein 179% of DV
A serving of 0.5 PACKAGE (325 g) of pub flat iron steaks with compound butter & twice-baked potatoes mealtime kit has 179% of the recommended daily needs of protein.
Fat 250% of DV
A serving of 0.5 PACKAGE (325 g) of pub flat iron steaks with compound butter & twice-baked potatoes mealtime kit has 250% of the recommended daily intake of fat.
Sodium 160% of DV
A serving of 0.5 PACKAGE (325 g) of pub flat iron steaks with compound butter & twice-baked potatoes mealtime kit has 160% of the recommended daily intake of sodium.
Saturated Fats 390% of DV
A serving of 0.5 PACKAGE (325 g) of pub flat iron steaks with compound butter & twice-baked potatoes mealtime kit has 390% of the recommended daily intake of saturated fats.
Cholesterol 169% of DV
A serving of 0.5 PACKAGE (325 g) of pub flat iron steaks with compound butter & twice-baked potatoes mealtime kit has 169% of the recommended daily intake of cholesterol.
Ingredient List
- Beef Flat Iron Steak
- Potatoes
- Potato Skins (potato)
- Butter (sweet Cream
- Natural Flavor)
- Sour Cream (milk
- Cream
- Nonfat Dry Milk
- Food Starch-modified
- Sodium Phosphate
- Guar Gum
- Carrageenan
- Sodium Citrate
- Locust Bean Gum
- Culture
- Natamycin [preservative])
- Mozzarella Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes
- Potato Starch
- Cornstarch
- Powdered Cellulose [to Prevent Caking]
- Natamycin [a Natural Mold Inhibitor])
- Liquid Shortening (high Oleic Canola Oil
- Soybean Oil
- Hydrogenated Soybean Oil
- Salt
- Soybean Lecithin
- Natural And Artificial Butter Flavor
- Tbhq
- Citric Acid
- Beta Carotene [color]
- Vitamin A Palmitate)
- Fire Roasted Tomato
- Seasoning (oregano
- Basil
- Marjoram
- Thyme
- Rosemary
- Parsley
- Savory
- Salt
- Sugar
- Garlic
- Bell Pepper
- Onion
- Crushed Red Pepper
- Spices)
- Spinach
- Food Starch-modified
- Water
- French Onion Seasoning (dehydrated Onion
- Salt
- Dextrose
- Sugar
- Hydrolyzed Soy And Corn Protein
- Natural Flavor [torula Yeast]
- Parsley
- Garlic Powder)
- Salt
- Potassium Sorbate (preservative)
- Sodium Benzoate (preservative)
- Titanium Dioxide (color)
Nutrition Facts
Serving Size 0.5 PACKAGE (325 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 689 | Calories from Fat 450 | |
| % Daily Value* | ||
| Total Fat 50g | 250% | |
| Saturated Fat 24g | 390% | |
| Trans Fat 0.49g | ||
| Cholesterol 156mg | 169% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 33g | 36% | |
| Dietary Fiber 2.9g | 38% | |
| Sugars 4g | ||
| Protein 28g | ||
| Vitamin A 65% | Vitamin C 81% |
| Calcium 20% | Iron 81% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 212 | Calories from Fat 138 | |
| % Daily Value* | ||
| Total Fat 15.4g | 77% | |
| Saturated Fat 7.4g | 120% | |
| Trans Fat 0.15g | ||
| Cholesterol 48mg | 52% | |
| Sodium 363mg | 49% | |
| Total Carbohydrate 10.2g | 11% | |
| Dietary Fiber 0.9g | 12% | |
| Sugars 1g | ||
| Protein 9g | ||
| Vitamin A 20% | Vitamin C 25% |
| Calcium 6% | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pub Flat Iron Steaks With Compound Butter & Twice-baked Potatoes Mealtime Kit Nutritional Value
| Nutrient | Suggested Serving 0.5 PACKAGE (325 g) | Standard Serving 100g |
|---|---|---|
| Energy | 689 kcal (112%) | 212 kcal (34%) |
| Protein | 28.01 g (179%) | 8.62 g (55%) |
| Total Lipid (fat) | 49.98 g (250%) | 15.38 g (77%) |
| Carbohydrate, By Difference | 32.99 g (36%) | 10.15 g (11%) |
| Fiber, Total Dietary | 2.9 g (38%) | 0.9 g (12%) |
| Sugars, Total | 4 g (52%) | 1.23 g (16%) |
| Calcium, Ca | 81 mg (20%) | 25 mg (6%) |
| Iron, Fe | 4.48 mg (81%) | 1.38 mg (25%) |
| Sodium, Na | 1180 mg (160%) | 363 mg (49%) |
| Vitamin C, Total Ascorbic Acid | 14.9 mg (81%) | 4.6 mg (25%) |
| Vitamin A, Iu | 1001 IU (65%) | 308 IU (20%) |
| Fatty Acids, Total Saturated | 23.99 g (390%) | 7.38 g (120%) |
| Fatty Acids, Total Trans | 0.49 g (8%) | 0.15 g (2%) |
| Cholesterol | 156 mg (169%) | 48 mg (52%) |
Calories Burn off Time
How long would it take to burn off Hy-vee, Inc. Pub Flat Iron Steaks With Compound Butter & Twice-baked Potatoes Mealtime Kit with 689 calories? A brisk walk for 150 minutes, jogging for 70 minutes, or hiking for 115 minutes will help your burn off the calories in pub flat iron steaks with compound butter & twice-baked potatoes mealtime kit.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 144 minutes |
| Dancing | 125 minutes |
| Golfing | 125 minutes |
| Hiking | 115 minutes |
| Light Gardening | 125 minutes |
| Stretching | 230 minutes |
| Walking - 3.5 mph | 150 minutes |
| Weight Training - light workout | 191 minutes |
| Aerobics | 86 minutes |
| Basketball | 94 minutes |
| Bicycling - 10 mph or more | 70 minutes |
| Running - 5 mph | 70 minutes |
| Swimming | 81 minutes |
| Walking - 4.5 mph | 91 minutes |
| Weight Training - vigorous workout | 94 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium