Pub Style Pizza - 340 calories
Manufacturer Supervalu, Inc.
Product Information and Ingredients
Pub Style Pizza is manufactured by Supervalu, Inc. with a suggested serving size of 0.2 PIZZA (128 g) and 340 calories per serving. The nutritional value of a suggested serving of pub style pizza includes 55 mg of cholesterol, 0 mg of sodium, 24 grams of carbohydrates, 1 grams of dietary fiber, 2 grams of sugar and 17 grams of proteins.
The product's manufacturer code is UPC: 041130389498.
This product is a good source of protein and calcium but is high in fat and saturated fats.
Calories from fat: a total of 52.91% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 43% of DV
A serving of 0.2 PIZZA (128 g) of pub style pizza has 43% of the recommended daily needs of protein.
Fat 39% of DV
A serving of 0.2 PIZZA (128 g) of pub style pizza has 39% of the recommended daily intake of fat.
Calcium 39% of DV
A serving of 0.2 PIZZA (128 g) of pub style pizza has 39% of the recommended daily needs of calcium.
Saturated Fats 77% of DV
A serving of 0.2 PIZZA (128 g) of pub style pizza has 77% of the recommended daily intake of saturated fats.
Ingredient List
- Toppings: Cheeses (low Moisture Mozzarella Cheese [pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes]
- Provolone Cheese [pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes]
- Smoked Gouda Cheese [pasteurized Milk
- Cheese Culture
- Salt
- Enzymes
- Annatto Color
- Natural Flavors]
- White Cheddar Cheese [pasteurized Milk
- Cheese Culture
- Salt
- Enzymes]
- Parmesan Cheese [pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes]
- Romano Cheese Made From Cow's Milk [pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes])
- Sauce (water
- Tomato Paste
- Soybean Oil
- Modified Food Starch
- Salt
- Seasoning [salt
- Paprika
- Spices
- Onion Powder
- Garlic Powder
- Parmesan Cheese {pasteurized Cultured Part-skim Milk
- Salt
- Enzymes}]
- Spices
- Garlic Powder
- Xanthan Gum) Crust: Wheat Flour
- Water
- Palm Oil
- Cultured Wheat Starch
- Yeast
- Salt
- Sugar
- L-cysteine
- Citric Acid
Nutrition Facts
Serving Size 0.2 PIZZA (128 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 340 | Calories from Fat 180 | |
| % Daily Value* | ||
| Total Fat 20g | 39% | |
| Saturated Fat 12g | 77% | |
| Trans Fat 0g | ||
| Cholesterol 55mg | 23% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 24g | 10% | |
| Dietary Fiber 1g | 5% | |
| Sugars 2g | ||
| Protein 17g | ||
| Vitamin A 13% | Vitamin C 5% |
| Calcium 39% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 266 | Calories from Fat 141 | |
| % Daily Value* | ||
| Total Fat 15.6g | 31% | |
| Saturated Fat 9.4g | 60% | |
| Trans Fat 0g | ||
| Cholesterol 43mg | 18% | |
| Sodium 484mg | 26% | |
| Total Carbohydrate 18.8g | 8% | |
| Dietary Fiber 0.8g | 4% | |
| Sugars 2g | ||
| Protein 13g | ||
| Vitamin A 10% | Vitamin C 4% |
| Calcium 31% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pub Style Pizza Nutritional Value
| Nutrient | Suggested Serving 0.2 PIZZA (128 g) | Standard Serving 100g |
|---|---|---|
| Energy | 340 kcal (22%) | 266 kcal (17%) |
| Protein | 17 g (43%) | 13.28 g (33%) |
| Total Lipid (fat) | 19.99 g (39%) | 15.62 g (31%) |
| Carbohydrate, By Difference | 24 g (10%) | 18.75 g (8%) |
| Fiber, Total Dietary | 1 g (5%) | 0.8 g (4%) |
| Sugars, Total | 2 g (10%) | 1.56 g (8%) |
| Calcium, Ca | 399 mg (39%) | 312 mg (31%) |
| Iron, Fe | 0.72 mg (5%) | 0.56 mg (4%) |
| Sodium, Na | 620 mg (33%) | 484 mg (26%) |
| Vitamin C, Total Ascorbic Acid | 2.4 mg (5%) | 1.9 mg (4%) |
| Vitamin A, Iu | 500 IU (13%) | 391 IU (10%) |
| Fatty Acids, Total Saturated | 12.01 g (77%) | 9.38 g (60%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 55 mg (23%) | 43 mg (18%) |
Calories Burn off Time
How long would it take to burn off Supervalu, Inc. Pub Style Pizza with 340 calories? A brisk walk for 74 minutes, jogging for 35 minutes, or hiking for 57 minutes will help your burn off the calories in pub style pizza.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 71 minutes |
| Dancing | 62 minutes |
| Golfing | 62 minutes |
| Hiking | 57 minutes |
| Light Gardening | 62 minutes |
| Stretching | 113 minutes |
| Walking - 3.5 mph | 74 minutes |
| Weight Training - light workout | 94 minutes |
| Aerobics | 43 minutes |
| Basketball | 47 minutes |
| Bicycling - 10 mph or more | 35 minutes |
| Running - 5 mph | 35 minutes |
| Swimming | 40 minutes |
| Walking - 4.5 mph | 45 minutes |
| Weight Training - vigorous workout | 47 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium