Pub Style Pizza - 369 calories
Manufacturer Supervalu, Inc.
Product Information and Ingredients
Pub Style Pizza is manufactured by Supervalu, Inc. with a suggested serving size of 0.2 PIZZA (131 g) and 369 calories per serving. The nutritional value of a suggested serving of pub style pizza includes 60 mg of cholesterol, 0 mg of sodium, 24 grams of carbohydrates, 1 grams of dietary fiber, 2 grams of sugar and 17 grams of proteins.
The product's manufacturer code is UPC: 041130389856.
This product is a good source of protein but is high in fat, sodium and saturated fats.
Calories from fat: a total of 56.1% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 44% of DV
A serving of 0.2 PIZZA (131 g) of pub style pizza has 44% of the recommended daily needs of protein.
Fat 46% of DV
A serving of 0.2 PIZZA (131 g) of pub style pizza has 46% of the recommended daily intake of fat.
Sodium 45% of DV
A serving of 0.2 PIZZA (131 g) of pub style pizza has 45% of the recommended daily intake of sodium.
Saturated Fats 79% of DV
A serving of 0.2 PIZZA (131 g) of pub style pizza has 79% of the recommended daily intake of saturated fats.
Ingredient List
- Toppings: Low Moisture Mozzarella Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes)
- Sauce (water
- Tomato Paste
- Soybean Oil
- Modified Food Starch
- Salt
- Seasoning [salt
- Paprika
- Spices
- Onion Powder
- Garlic Powder
- Parmesan Cheese {pasteurized Cultured Part-skim Milk
- Salt
- Enzymes}]
- Spices
- Garlic Powder
- Xanthan Gum)
- Pepperoni (pork
- Beef
- Salt
- Spices
- Dextrose
- Lactic Acid Starter Culture
- Oleoresin Of Paprika
- Flavoring
- Sodium Nitrite
- Bha
- Bht
- Citric Acid) Crust: Wheat Flour
- Water
- Palm Oil
- Cultured Wheat Starch
- Yeast
- Salt
- Sugar
- L-cysteine
- Citric Acid
Nutrition Facts
Serving Size 0.2 PIZZA (131 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 369 | Calories from Fat 207 | |
| % Daily Value* | ||
| Total Fat 23g | 46% | |
| Saturated Fat 12g | 79% | |
| Trans Fat 0g | ||
| Cholesterol 60mg | 26% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 24g | 10% | |
| Dietary Fiber 1g | 5% | |
| Sugars 2g | ||
| Protein 17g | ||
| Vitamin A 5% | Vitamin C 13% |
| Calcium 30% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 282 | Calories from Fat 158 | |
| % Daily Value* | ||
| Total Fat 17.6g | 35% | |
| Saturated Fat 9.2g | 60% | |
| Trans Fat 0g | ||
| Cholesterol 46mg | 20% | |
| Sodium 634mg | 35% | |
| Total Carbohydrate 18.3g | 8% | |
| Dietary Fiber 0.8g | 4% | |
| Sugars 2g | ||
| Protein 13g | ||
| Vitamin A 4% | Vitamin C 10% |
| Calcium 23% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pub Style Pizza Nutritional Value
| Nutrient | Suggested Serving 0.2 PIZZA (131 g) | Standard Serving 100g |
|---|---|---|
| Energy | 369 kcal (24%) | 282 kcal (18%) |
| Protein | 17 g (44%) | 12.98 g (33%) |
| Total Lipid (fat) | 23 g (46%) | 17.56 g (35%) |
| Carbohydrate, By Difference | 24 g (10%) | 18.32 g (8%) |
| Fiber, Total Dietary | 1 g (5%) | 0.8 g (4%) |
| Sugars, Total | 2 g (10%) | 1.53 g (8%) |
| Calcium, Ca | 300 mg (30%) | 229 mg (23%) |
| Iron, Fe | 1.07 mg (8%) | 0.82 mg (6%) |
| Sodium, Na | 831 mg (45%) | 634 mg (35%) |
| Vitamin C, Total Ascorbic Acid | 6 mg (13%) | 4.6 mg (10%) |
| Vitamin A, Iu | 200 IU (5%) | 153 IU (4%) |
| Fatty Acids, Total Saturated | 12 g (79%) | 9.16 g (60%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 60 mg (26%) | 46 mg (20%) |
Calories Burn off Time
How long would it take to burn off Supervalu, Inc. Pub Style Pizza with 369 calories? A brisk walk for 80 minutes, jogging for 38 minutes, or hiking for 62 minutes will help your burn off the calories in pub style pizza.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 77 minutes |
| Dancing | 67 minutes |
| Golfing | 67 minutes |
| Hiking | 62 minutes |
| Light Gardening | 67 minutes |
| Stretching | 123 minutes |
| Walking - 3.5 mph | 80 minutes |
| Weight Training - light workout | 103 minutes |
| Aerobics | 46 minutes |
| Basketball | 51 minutes |
| Bicycling - 10 mph or more | 38 minutes |
| Running - 5 mph | 38 minutes |
| Swimming | 43 minutes |
| Walking - 4.5 mph | 49 minutes |
| Weight Training - vigorous workout | 51 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium