Publix Deli, Black Bean Hummus, Olive Oil And Roasted Red Peppers - 45 calories
Manufacturer Publix Super Markets, Inc.
Product Information and Ingredients
Publix Deli, Black Bean Hummus, Olive Oil And Roasted Red Peppers is manufactured by Publix Super Markets, Inc. with a suggested serving size of 2 Tbsp (29 g) and 45 calories per serving. The nutritional value of a suggested serving of publix deli, black bean hummus, olive oil and roasted red peppers includes 0 mg of cholesterol, 0 mg of sodium, 4 grams of carbohydrates, 1 grams of dietary fiber, 0 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 041415450622.
Publix Deli, Black Bean Hummus, Olive Oil And Roasted Red Peppers is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Black Beans (black Beans
- Water
- Salt
- Calcium Chloride
- Ferrous Gluconate)
- Olive Oil
- Roasted Red Peppers (red Peppers
- Red Pepper Concentrate [red Pepper
- Sugar
- Potato Flour
- Salt
- Smoke Flavor
- Spice
- Corn Oil[
- Garlic Puree [garlic
- Sugar
- Salt]
- Salt
- Contains Less Than 2% Paprika
- Citric Acid
- Water
- Sugar
- Turmeric [color]
- Xanthan Gum
- Potassium Sorbate And Sodium Benzoate [preservatives])
- Lemon Juice From Concentrate (water
- Lemon Juice Concentrate
- Sodium Bisulfite And Sodium Benzoate [preservatives]
- Lemon Oil)
- Tahini (sesame Seeds)
- Minced Garlic (garlic
- Water
- Phosphoric Acid)
- Seasonings (salt
- Spices
- Citric Acid
- Sodium Benzoate
- And Potassium Sorbate [preservatives])
Nutrition Facts
Serving Size 2 Tbsp (29 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 45 | Calories from Fat 23 | |
| % Daily Value* | ||
| Total Fat 2.5g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 4g | 0% | |
| Dietary Fiber 1g | 1% | |
| Sugars 0g | ||
| Protein 1g | ||
| Vitamin A 3% | Vitamin C 1% |
| Calcium 1% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 155 | Calories from Fat 78 | |
| % Daily Value* | ||
| Total Fat 8.6g | 4% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 552mg | 7% | |
| Total Carbohydrate 13.8g | 1% | |
| Dietary Fiber 3.4g | 4% | |
| Sugars 0g | ||
| Protein 3g | ||
| Vitamin A 10% | Vitamin C 2% |
| Calcium 3% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Publix Deli, Black Bean Hummus, Olive Oil And Roasted Red Peppers Nutritional Value
| Nutrient | Suggested Serving 2 Tbsp (29 g) | Standard Serving 100g |
|---|---|---|
| Energy | 45 kcal (1%) | 155 kcal (2%) |
| Protein | 1 g (1%) | 3.45 g (2%) |
| Total Lipid (fat) | 2.5 g (1%) | 8.62 g (4%) |
| Carbohydrate, By Difference | 4 g (0%) | 13.79 g (1%) |
| Fiber, Total Dietary | 1 g (1%) | 3.4 g (4%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 40 mg (1%) | 138 mg (3%) |
| Iron, Fe | 1.44 mg (2%) | 4.97 mg (8%) |
| Sodium, Na | 160 mg (2%) | 552 mg (7%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (1%) | 4.1 mg (2%) |
| Vitamin A, Iu | 500 IU (3%) | 1724 IU (10%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Publix Super Markets, Inc. Publix Deli, Black Bean Hummus, Olive Oil And Roasted Red Peppers with 45 calories? A brisk walk for 10 minutes, jogging for 5 minutes, or hiking for 8 minutes will help your burn off the calories in publix deli, black bean hummus, olive oil and roasted red peppers.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 9 minutes |
| Dancing | 8 minutes |
| Golfing | 8 minutes |
| Hiking | 8 minutes |
| Light Gardening | 8 minutes |
| Stretching | 15 minutes |
| Walking - 3.5 mph | 10 minutes |
| Weight Training - light workout | 13 minutes |
| Aerobics | 6 minutes |
| Basketball | 6 minutes |
| Bicycling - 10 mph or more | 5 minutes |
| Running - 5 mph | 5 minutes |
| Swimming | 5 minutes |
| Walking - 4.5 mph | 6 minutes |
| Weight Training - vigorous workout | 6 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium