Publix Deli, Spicy Black Bean Dip - 30 calories
Manufacturer Publix Super Markets, Inc.
Product Information and Ingredients
Publix Deli, Spicy Black Bean Dip is manufactured by Publix Super Markets, Inc. with a suggested serving size of 2 Tbsp (32 g) and 30 calories per serving. The nutritional value of a suggested serving of publix deli, spicy black bean dip includes 0 mg of cholesterol, 0 mg of sodium, 5 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 041415454620.
Publix Deli, Spicy Black Bean Dip is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Black Beans (black Beans
- Water
- Salt
- Calcium Chloride
- Ferrous Gluconate)
- Vegetable Spice Blend (roasted Red Peppers
- Water
- Salt
- Citric Acid
- Canola Oil
- Balsamic Vinegar
- Red Onions
- Garlic
- Basil
- Sugar
- Salt
- Sodium Benzoate [preservative])
- Tomatoes
- Seasoning Mix (salt
- Brown Sugar
- Chili Pepper
- Spices
- Maltodextrin
- Chipotle Pepper Powder
- Jalapeno Pepper Powder
- Buttermilk
- Modified Food Starch
- Whey
- Onion Powder
- Garlic Powder
- Sodium Caseinate
- Extractive Of Paprika [color]
- Lactic Acid
- Disodium Inosinate
- Disodium Guanylate
- White Distilled Vinegar Powder
- Natural Flavors
- Ascorbic Acid
- Natural Smoke Flavor)
- Lime Juice From Concentrate ([water
- Concentrated Lime Juice]
- Sodium Benzoate [preservative]
- Lime Oil
- Sodium Metabisulfite [preservative])
- Minced Garlic (garlic
- Water
- Phosphoric Acid)
- Cilantro
- Chipotle Pepper Base (water
- Red Peppers [chipotle
- Guajillo]
- Sugar
- Tomato Paste
- Modified Corn Starch
- Salt
- Acetic Acid
- Smoke Flavoring
- Xanthan Gum
- Spices
- Sodium Benzoate [preservative])
- Vinegar
Nutrition Facts
Serving Size 2 Tbsp (32 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 30 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 5g | 1% | |
| Dietary Fiber 1g | 1% | |
| Sugars 1g | ||
| Protein 1g | ||
| Vitamin A 1% | Vitamin C 1% |
| Calcium 1% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 94 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 625mg | 8% | |
| Total Carbohydrate 15.6g | 2% | |
| Dietary Fiber 3.1g | 4% | |
| Sugars 3g | ||
| Protein 3g | ||
| Vitamin A 2% | Vitamin C 4% |
| Calcium 3% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Publix Deli, Spicy Black Bean Dip Nutritional Value
| Nutrient | Suggested Serving 2 Tbsp (32 g) | Standard Serving 100g |
|---|---|---|
| Energy | 30 kcal (0%) | 94 kcal (2%) |
| Protein | 1 g (1%) | 3.12 g (2%) |
| Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
| Carbohydrate, By Difference | 5 g (1%) | 15.62 g (2%) |
| Fiber, Total Dietary | 1 g (1%) | 3.1 g (4%) |
| Sugars, Total | 1 g (1%) | 3.12 g (4%) |
| Calcium, Ca | 40 mg (1%) | 125 mg (3%) |
| Iron, Fe | 1.44 mg (3%) | 4.5 mg (8%) |
| Sodium, Na | 200 mg (3%) | 625 mg (8%) |
| Vitamin C, Total Ascorbic Acid | 2.4 mg (1%) | 7.5 mg (4%) |
| Vitamin A, Iu | 100 IU (1%) | 312 IU (2%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Publix Super Markets, Inc. Publix Deli, Spicy Black Bean Dip with 30 calories? A brisk walk for 7 minutes, jogging for 3 minutes, or hiking for 5 minutes will help your burn off the calories in publix deli, spicy black bean dip.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 6 minutes |
| Dancing | 5 minutes |
| Golfing | 5 minutes |
| Hiking | 5 minutes |
| Light Gardening | 5 minutes |
| Stretching | 10 minutes |
| Walking - 3.5 mph | 7 minutes |
| Weight Training - light workout | 8 minutes |
| Aerobics | 4 minutes |
| Basketball | 4 minutes |
| Bicycling - 10 mph or more | 3 minutes |
| Running - 5 mph | 3 minutes |
| Swimming | 4 minutes |
| Walking - 4.5 mph | 4 minutes |
| Weight Training - vigorous workout | 4 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium