Pudding Cake - 190 calories

Manufacturer Brookshire Grocery Company

Product Information and Ingredients

Pudding Cake is manufactured by Brookshire Grocery Company with a suggested serving size of 1 SLICE (57 g) and 190 calories per serving. The nutritional value of a suggested serving of pudding cake includes 15 mg of cholesterol, 0 mg of sodium, 27 grams of carbohydrates, 1 grams of dietary fiber, 16 grams of sugar and 2 grams of proteins.

The product's manufacturer code is UPC: 092825112228.

This product is high in sugars.

Calories from fat: a total of 47.37% of the calories in the suggested servig of this product come from fat.

Sugars 36% of DV

A serving of 1 SLICE (57 g) of pudding cake has 36% of the recommended daily intake of sugars.

Ingredient List

Cake Ingredients: Sugar
Enriched Flour Bleached (wheat Flour
Niacin
Iron
Thiamine Mononitrate
Riboflavin
Folic Acid)
Cocoa Processed With Alkali
Soybean Oil
Modified Food Starch
Whey
Leavening (baking Soda
Sodium Aluminium Phosphate)
Mono And Diglycerides
Salt
Vital Wheat Gluten
Sorbitan Monostearate
Calcium Acetate
Sodium Stearoyl Lactylate
Dextrose
Nonfat Milk
Guar Gum
Xanthan Gum
Polysorbate 60
Propylene Glycol Mono & Diesters Of Fatty Acids
Whole Eggs
Glycerin
Soy Lecithin
Corn Starch
Caramel Color
Natural And Artificial Flavors
Soy Flour
Soy Lecithin
Egg Yolk
Tricalcium Phosphate
Water
Nonfat Dry Milk
Palm Oil
Corn Syrup Solids
Disodium Phosphate
Sodium Acid Pyrophosphate
Tetrasodium Pyrophosphate
Titanium Dioxide (as Color)
Sodium Caseinate
Dipotassium Phosphate
Corn Starch
Carrageenan
Malted Barley Flour
Sour Cream (milk
Milk Fat
Grade A Whey
Modified Food Starch
Sodium Phosphate
Guar Gum
Carrageenan
Calcium Sulfate
Locust Bean Gum
Lactococcus Lactis
Leuconostoc Mesenteroides
Natamycin)
Carboxymethylcellulose
Soy Lecithin
Sodium Bicarbonate
Colors (annatto Extract
Turmeric)
Sodium Propionate
Baking Powder (corn Starch
Sodium Bicarbonate
Sodium Aluminum Sulfate
Monocalcium Phosphate)
Red 40
Blue 1 Glaze & Topping Ingredients: Sugar
Powdered Sugar
Water
Corn Starch
Corn Syrup
High Fructose Corn Syrup
Food Starch-modified
Agar
Guar Gum
Potassium Sorbate (as Preservative)
Citric Acid
Honey
Pectin
Phosphoric Acid
Sodium Benzoate (as Preservative)
Dextrose
Artificial Flavor
Maltodextrin
Carrageenan
Locust Bean Gum
Dextrin
Pecans

Suggested Serving
Standard Serving

Amount Per Serving
Calories 190		Calories from Fat 90
% Daily Value*
Total Fat 10g		9%
	Saturated Fat 1.5g	4%
	Trans Fat 0g
Cholesterol 15mg		3%
Sodium 0mg		0%
Total Carbohydrate 27g		5%
	Dietary Fiber 1g	2%
	Sugars 16g
Protein 2g

Vitamin A 0%	Vitamin C 0%
Calcium 1%	Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Amount Per Serving
Calories 333		Calories from Fat 158
% Daily Value*
Total Fat 17.5g		15%
	Saturated Fat 2.6g	8%
	Trans Fat 0g
Cholesterol 26mg		5%
Sodium 368mg		9%
Total Carbohydrate 47.4g		9%
	Dietary Fiber 1.8g	4%
	Sugars 28g
Protein 4g

Vitamin A 0%	Vitamin C 0%
Calcium 2%	Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

Pudding Cake Nutritional Value

Nutrient	Suggested Serving 1 SLICE (57 g)	Standard Serving 100g
Energy	190 kcal (5%)	333 kcal (9%)
Protein	2 g (2%)	3.51 g (4%)
Total Lipid (fat)	10 g (9%)	17.54 g (15%)
Carbohydrate, By Difference	27 g (5%)	47.37 g (9%)
Fiber, Total Dietary	1 g (2%)	1.8 g (4%)
Sugars, Total	16 g (36%)	28.07 g (64%)
Calcium, Ca	20 mg (1%)	35 mg (2%)
Iron, Fe	0.72 mg (2%)	1.26 mg (4%)
Sodium, Na	210 mg (5%)	368 mg (9%)
Vitamin C, Total Ascorbic Acid	0 mg (0%)	0 mg (0%)
Vitamin A, Iu	0 IU (0%)	0 IU (0%)
Fatty Acids, Total Saturated	1.5 g (4%)	2.63 g (8%)
Fatty Acids, Total Trans	0 g (0%)	0 g (0%)
Cholesterol	15 mg (3%)	26 mg (5%)

Calories Burn off Time

How long would it take to burn off Brookshire Grocery Company Pudding Cake with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in pudding cake.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	40 minutes
Dancing	35 minutes
Golfing	35 minutes
Hiking	32 minutes
Light Gardening	35 minutes
Stretching	63 minutes
Walking - 3.5 mph	41 minutes
Weight Training - light workout	53 minutes
Aerobics	24 minutes
Basketball	26 minutes
Bicycling - 10 mph or more	19 minutes
Running - 5 mph	19 minutes
Swimming	22 minutes
Walking - 4.5 mph	25 minutes
Weight Training - vigorous workout	26 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium