Pudding Snacks - 70 calories
Manufacturer Ahold Usa, Inc.
Product Information and Ingredients
Pudding Snacks is manufactured by Ahold Usa, Inc. with a suggested serving size of 1 PUDDING CUP (92 g) and 70 calories per serving. The nutritional value of a suggested serving of pudding snacks includes 0 mg of cholesterol, 0 mg of sodium, 14 grams of carbohydrates, 2 grams of dietary fiber, 0 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 688267032400.
Pudding Snacks is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Water
- Modified Cornstarch
- Sorbitol
- Maltitol
- Nonfat Milk**
- Cocoa (processed With Alkali)
- Palm Oil
- Less Than 2% Of: Calcium Carbonate
- Salt
- Milk Protein Isolate
- Sodium Stearoyl Lactylate
- Carrageenan
- Artificial Flavor
- Sucralose
- Acesulfame Potassium
Nutrition Facts
Serving Size 1 PUDDING CUP (92 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 70 | Calories from Fat 27 | |
| % Daily Value* | ||
| Total Fat 3g | 4% | |
| Saturated Fat 2g | 9% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 14g | 4% | |
| Dietary Fiber 2g | 7% | |
| Sugars 0g | ||
| Protein 1g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 21% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 76 | Calories from Fat 29 | |
| % Daily Value* | ||
| Total Fat 3.3g | 5% | |
| Saturated Fat 2.2g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 125mg | 5% | |
| Total Carbohydrate 15.2g | 5% | |
| Dietary Fiber 2.2g | 8% | |
| Sugars 0g | ||
| Protein 1g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 23% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pudding Snacks Nutritional Value
| Nutrient | Suggested Serving 1 PUDDING CUP (92 g) | Standard Serving 100g |
|---|---|---|
| Energy | 70 kcal (3%) | 76 kcal (4%) |
| Protein | 1 g (2%) | 1.09 g (2%) |
| Total Lipid (fat) | 3 g (4%) | 3.26 g (5%) |
| Carbohydrate, By Difference | 14 g (4%) | 15.22 g (5%) |
| Fiber, Total Dietary | 2 g (7%) | 2.2 g (8%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 300 mg (21%) | 326 mg (23%) |
| Iron, Fe | 0.72 mg (4%) | 0.78 mg (4%) |
| Sodium, Na | 115 mg (4%) | 125 mg (5%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 2 g (9%) | 2.17 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Ahold Usa, Inc. Pudding Snacks with 70 calories? A brisk walk for 15 minutes, jogging for 7 minutes, or hiking for 12 minutes will help your burn off the calories in pudding snacks.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 15 minutes |
| Dancing | 13 minutes |
| Golfing | 13 minutes |
| Hiking | 12 minutes |
| Light Gardening | 13 minutes |
| Stretching | 23 minutes |
| Walking - 3.5 mph | 15 minutes |
| Weight Training - light workout | 19 minutes |
| Aerobics | 9 minutes |
| Basketball | 10 minutes |
| Bicycling - 10 mph or more | 7 minutes |
| Running - 5 mph | 7 minutes |
| Swimming | 8 minutes |
| Walking - 4.5 mph | 9 minutes |
| Weight Training - vigorous workout | 10 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium