Pudding - 189 calories
Manufacturer Knouse Foods Inc.
Product Information and Ingredients
Pudding is manufactured by Knouse Foods Inc. with a suggested serving size of 0.5 cup (128 g) and 189 calories per serving. The nutritional value of a suggested serving of pudding includes 0 mg of cholesterol, 0 mg of sodium, 26 grams of carbohydrates, 0 grams of dietary fiber, 19 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 028500370256.
This product is high in sugars.
Calories from fat: a total of 42.86% of the calories in the suggested servig of this product come from fat.
Sugars 97% of DV
A serving of 0.5 cup (128 g) of pudding has 97% of the recommended daily intake of sugars.
Ingredient List
- Skim Milk
- Water
- Sugar
- Partially Hydrogenated Soybean Oil
- Food Starch-modified (corn)
- Salt
- Artificial Flavor
- Sodium Stearoyl Lactylate (oil Emulsifier) And Sodium Phosphate
- Color Added (including Yellow 5 And 6)
Nutrition Facts
Serving Size 0.5 cup (128 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 189 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 18% | |
| Saturated Fat 1.5g | 10% | |
| Trans Fat 3g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 26g | 11% | |
| Dietary Fiber 0g | 0% | |
| Sugars 19g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 3% |
| Calcium 6% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 148 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 14% | |
| Saturated Fat 1.2g | 7% | |
| Trans Fat 2.34g | ||
| Cholesterol 0mg | 0% | |
| Sodium 141mg | 8% | |
| Total Carbohydrate 20.3g | 9% | |
| Dietary Fiber 0g | 0% | |
| Sugars 15g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 2% |
| Calcium 5% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pudding Nutritional Value
| Nutrient | Suggested Serving 0.5 cup (128 g) | Standard Serving 100g |
|---|---|---|
| Energy | 189 kcal (12%) | 148 kcal (9%) |
| Protein | 2 g (5%) | 1.56 g (4%) |
| Total Lipid (fat) | 9 g (18%) | 7.03 g (14%) |
| Carbohydrate, By Difference | 26 g (11%) | 20.31 g (9%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 19 g (97%) | 14.84 g (76%) |
| Calcium, Ca | 60 mg (6%) | 47 mg (5%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 180 mg (10%) | 141 mg (8%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (3%) | 0.9 mg (2%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1.5 g (10%) | 1.17 g (7%) |
| Fatty Acids, Total Trans | 3 g (19%) | 2.34 g (15%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Knouse Foods Inc. Pudding with 189 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in pudding.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 39 minutes |
| Dancing | 34 minutes |
| Golfing | 34 minutes |
| Hiking | 32 minutes |
| Light Gardening | 34 minutes |
| Stretching | 63 minutes |
| Walking - 3.5 mph | 41 minutes |
| Weight Training - light workout | 53 minutes |
| Aerobics | 24 minutes |
| Basketball | 26 minutes |
| Bicycling - 10 mph or more | 19 minutes |
| Running - 5 mph | 19 minutes |
| Swimming | 22 minutes |
| Walking - 4.5 mph | 25 minutes |
| Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium