Pudding - 190 calories
Manufacturer The Dannon Company, Inc.
Product Information and Ingredients
Pudding is manufactured by The Dannon Company, Inc. with a suggested serving size of 1 PACKAGE (150 g) and 190 calories per serving. The nutritional value of a suggested serving of pudding includes 10 mg of cholesterol, 0 mg of sodium, 32 grams of carbohydrates, 0 grams of dietary fiber, 24 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 036632019004.
This product is high in sugars.
Calories from fat: a total of 21.32% of the calories in the suggested servig of this product come from fat.
Sugars 144% of DV
A serving of 1 PACKAGE (150 g) of pudding has 144% of the recommended daily intake of sugars.
Ingredient List
- Grade A Milk
- Sugar
- Modified Corn Starch
- Cocoa Powder Processed With Alkali)
- Contains Less Than 1% Of Kosher Gelatin
- Modified Tapioca Starch
- Salt
- Natural Flavor
Nutrition Facts
Serving Size 1 PACKAGE (150 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 190 | Calories from Fat 41 | |
| % Daily Value* | ||
| Total Fat 4.5g | 10% | |
| Saturated Fat 3g | 23% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 5% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 32g | 16% | |
| Dietary Fiber 0g | 0% | |
| Sugars 24g | ||
| Protein 5g | ||
| Vitamin A 3% | Vitamin C 0% |
| Calcium 17% | Iron 23% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 127 | Calories from Fat 27 | |
| % Daily Value* | ||
| Total Fat 3g | 7% | |
| Saturated Fat 2g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 7mg | 4% | |
| Sodium 120mg | 8% | |
| Total Carbohydrate 21.3g | 11% | |
| Dietary Fiber 0g | 0% | |
| Sugars 16g | ||
| Protein 3g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 12% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pudding Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (150 g) | Standard Serving 100g |
|---|---|---|
| Energy | 190 kcal (14%) | 127 kcal (10%) |
| Protein | 5 g (15%) | 3.33 g (10%) |
| Total Lipid (fat) | 4.5 g (10%) | 3 g (7%) |
| Carbohydrate, By Difference | 31.99 g (16%) | 21.33 g (11%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 24 g (144%) | 16 g (96%) |
| Calcium, Ca | 150 mg (17%) | 100 mg (12%) |
| Iron, Fe | 2.7 mg (23%) | 1.8 mg (15%) |
| Potassium, K | 350 mg (11%) | 233 mg (7%) |
| Sodium, Na | 180 mg (11%) | 120 mg (8%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 100 IU (3%) | 67 IU (2%) |
| Fatty Acids, Total Saturated | 3 g (23%) | 2 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (5%) | 7 mg (4%) |
Calories Burn off Time
How long would it take to burn off The Dannon Company, Inc. Pudding with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in pudding.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 40 minutes |
| Dancing | 35 minutes |
| Golfing | 35 minutes |
| Hiking | 32 minutes |
| Light Gardening | 35 minutes |
| Stretching | 63 minutes |
| Walking - 3.5 mph | 41 minutes |
| Weight Training - light workout | 53 minutes |
| Aerobics | 24 minutes |
| Basketball | 26 minutes |
| Bicycling - 10 mph or more | 19 minutes |
| Running - 5 mph | 19 minutes |
| Swimming | 22 minutes |
| Walking - 4.5 mph | 25 minutes |
| Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium