Pudding With Real Nonfat Milk - 100 calories
Manufacturer Winn-dixie Stores, Inc.
Product Information and Ingredients
Pudding With Real Nonfat Milk is manufactured by Winn-dixie Stores, Inc. with a suggested serving size of 1 PUDDING CUP (92 g) and 100 calories per serving. The nutritional value of a suggested serving of pudding with real nonfat milk includes 0 mg of cholesterol, 0 mg of sodium, 18 grams of carbohydrates, 1 grams of dietary fiber, 12 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 02114021274.
Pudding With Real Nonfat Milk is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Water
- Nonfat Milk
- Sugar
- Modified Cornstarch
- Partially Hydrogenated Palm Oil
- Less Than 2% Of: Calcium Carbonate
- Salt
- Sodium Stearoyl Lactylate
- Disodium Phosphate
- Natural And Artificial Flavor
- Color Added (including Yellow 5
- Yellow 6)
Nutrition Facts
Serving Size 1 PUDDING CUP (92 g)
Amount Per Serving | ||
---|---|---|
Calories 100 | Calories from Fat 27 | |
% Daily Value* | ||
Total Fat 3g | 4% | |
Saturated Fat 1.5g | 7% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 18g | 6% | |
Dietary Fiber 1g | 4% | |
Sugars 12g | ||
Protein 1g |
Vitamin A 0% | Vitamin C 0% |
Calcium 21% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 109 | Calories from Fat 29 | |
% Daily Value* | ||
Total Fat 3.3g | 5% | |
Saturated Fat 1.6g | 8% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 120mg | 5% | |
Total Carbohydrate 19.6g | 6% | |
Dietary Fiber 1.1g | 4% | |
Sugars 13g | ||
Protein 1g |
Vitamin A 0% | Vitamin C 0% |
Calcium 23% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pudding With Real Nonfat Milk Nutritional Value
Nutrient | Suggested Serving 1 PUDDING CUP (92 g) | Standard Serving 100g |
---|---|---|
Energy | 100 kcal (5%) | 109 kcal (5%) |
Protein | 1 g (2%) | 1.09 g (2%) |
Total Lipid (fat) | 3 g (4%) | 3.26 g (5%) |
Carbohydrate, By Difference | 18 g (6%) | 19.57 g (6%) |
Fiber, Total Dietary | 1 g (4%) | 1.1 g (4%) |
Sugars, Total | 12 g (44%) | 13.04 g (48%) |
Calcium, Ca | 300 mg (21%) | 326 mg (23%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Potassium, K | 20 mg (0%) | 22 mg (0%) |
Sodium, Na | 110 mg (4%) | 120 mg (5%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 1.5 g (7%) | 1.63 g (8%) |
Fatty Acids, Total Monounsaturated | 1 g (0%) | 1.09 g (0%) |
Fatty Acids, Total Polyunsaturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Winn-dixie Stores, Inc. Pudding With Real Nonfat Milk with 100 calories? A brisk walk for 22 minutes, jogging for 10 minutes, or hiking for 17 minutes will help your burn off the calories in pudding with real nonfat milk.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 21 minutes |
Dancing | 18 minutes |
Golfing | 18 minutes |
Hiking | 17 minutes |
Light Gardening | 18 minutes |
Stretching | 33 minutes |
Walking - 3.5 mph | 22 minutes |
Weight Training - light workout | 28 minutes |
Aerobics | 13 minutes |
Basketball | 14 minutes |
Bicycling - 10 mph or more | 10 minutes |
Running - 5 mph | 10 minutes |
Swimming | 12 minutes |
Walking - 4.5 mph | 13 minutes |
Weight Training - vigorous workout | 14 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium