Pudding With Real Nonfat Milk - 110 calories
Manufacturer Winn-dixie Stores, Inc.
Product Information and Ingredients
Pudding With Real Nonfat Milk is manufactured by Winn-dixie Stores, Inc. with a suggested serving size of 1 PUDDING CUP (92 g) and 110 calories per serving. The nutritional value of a suggested serving of pudding with real nonfat milk includes 0 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 2 grams of dietary fiber, 13 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 02114021277.
This product is high in sugars.
Pudding With Real Nonfat Milk is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 48% of DV
A serving of 1 PUDDING CUP (92 g) of pudding with real nonfat milk has 48% of the recommended daily intake of sugars.
Ingredient List
- Water
- Nonfat Milk
- Sugar
- Modified Cornstarch
- Partially Hydrogenated Palm Oil
- Cocoa (processed With Alkali)
- Less Than 2% Of: Calcium Carbonate
- Salt
- Sodium Stearoyl Lactylate
- Artificial Flavor
- Color Added
Nutrition Facts
Serving Size 1 PUDDING CUP (92 g)
Amount Per Serving | ||
---|---|---|
Calories 110 | Calories from Fat 23 | |
% Daily Value* | ||
Total Fat 2.5g | 4% | |
Saturated Fat 1g | 5% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 20g | 6% | |
Dietary Fiber 2g | 7% | |
Sugars 13g | ||
Protein 1g |
Vitamin A 0% | Vitamin C 0% |
Calcium 21% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 120 | Calories from Fat 24 | |
% Daily Value* | ||
Total Fat 2.7g | 4% | |
Saturated Fat 1.1g | 5% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 125mg | 5% | |
Total Carbohydrate 21.7g | 7% | |
Dietary Fiber 2.2g | 8% | |
Sugars 14g | ||
Protein 1g |
Vitamin A 0% | Vitamin C 0% |
Calcium 23% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pudding With Real Nonfat Milk Nutritional Value
Nutrient | Suggested Serving 1 PUDDING CUP (92 g) | Standard Serving 100g |
---|---|---|
Energy | 110 kcal (5%) | 120 kcal (6%) |
Protein | 1 g (2%) | 1.09 g (2%) |
Total Lipid (fat) | 2.5 g (4%) | 2.72 g (4%) |
Carbohydrate, By Difference | 20 g (6%) | 21.74 g (7%) |
Fiber, Total Dietary | 2 g (7%) | 2.2 g (8%) |
Sugars, Total | 13 g (48%) | 14.13 g (52%) |
Calcium, Ca | 300 mg (21%) | 326 mg (23%) |
Iron, Fe | 0.72 mg (4%) | 0.78 mg (4%) |
Potassium, K | 95 mg (2%) | 103 mg (2%) |
Sodium, Na | 115 mg (4%) | 125 mg (5%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 1 g (5%) | 1.09 g (5%) |
Fatty Acids, Total Monounsaturated | 0.5 g (0%) | 0.54 g (0%) |
Fatty Acids, Total Polyunsaturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Winn-dixie Stores, Inc. Pudding With Real Nonfat Milk with 110 calories? A brisk walk for 24 minutes, jogging for 11 minutes, or hiking for 18 minutes will help your burn off the calories in pudding with real nonfat milk.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 23 minutes |
Dancing | 20 minutes |
Golfing | 20 minutes |
Hiking | 18 minutes |
Light Gardening | 20 minutes |
Stretching | 37 minutes |
Walking - 3.5 mph | 24 minutes |
Weight Training - light workout | 31 minutes |
Aerobics | 14 minutes |
Basketball | 15 minutes |
Bicycling - 10 mph or more | 11 minutes |
Running - 5 mph | 11 minutes |
Swimming | 13 minutes |
Walking - 4.5 mph | 14 minutes |
Weight Training - vigorous workout | 15 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium