Puff Pastry Twisters - 92 calories
Manufacturer Productos Dulcesol S.l.u.
Product Information and Ingredients
Puff Pastry Twisters is manufactured by Productos Dulcesol S.l.u. with a suggested serving size of 1 UNIT (17.5 g) and 92 calories per serving. The nutritional value of a suggested serving of puff pastry twisters includes 5 mg of cholesterol, 0 mg of sodium, 10 grams of carbohydrates, 0.6 grams of dietary fiber, 4.7 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 8410087200439.
Calories from fat: a total of 51.85% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Wheat Flour
- Sugar
- Vegetable Palm Fat
- Glucose And Fructose Syrup
- Vegetable Oils (sunflower
- Soya) In Varying Proportions
- Salt
- Aroma And Colour: Carotenes
Nutrition Facts
Serving Size 1 UNIT (17.5 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 92 | Calories from Fat 48 | |
| % Daily Value* | ||
| Total Fat 5.3g | 1% | |
| Saturated Fat 2.8g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 10g | 1% | |
| Dietary Fiber 0.6g | 0% | |
| Sugars 5g | ||
| Protein 1g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 526 | Calories from Fat 273 | |
| % Daily Value* | ||
| Total Fat 30.3g | 8% | |
| Saturated Fat 16g | 14% | |
| Trans Fat 0g | ||
| Cholesterol 29mg | 2% | |
| Sodium 914mg | 7% | |
| Total Carbohydrate 57.1g | 3% | |
| Dietary Fiber 3.4g | 2% | |
| Sugars 27g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Puff Pastry Twisters Nutritional Value
| Nutrient | Suggested Serving 1 UNIT (17.5 g) | Standard Serving 100g |
|---|---|---|
| Energy | 92 kcal (1%) | 526 kcal (5%) |
| Protein | 1 g (0%) | 5.71 g (2%) |
| Total Lipid (fat) | 5.3 g (1%) | 30.29 g (8%) |
| Carbohydrate, By Difference | 10 g (1%) | 57.14 g (3%) |
| Fiber, Total Dietary | 0.6 g (0%) | 3.4 g (2%) |
| Sugars, Total | 4.7 g (3%) | 26.86 g (19%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 160 mg (1%) | 914 mg (7%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 2.8 g (2%) | 16 g (14%) |
| Cholesterol | 5 mg (0%) | 29 mg (2%) |
Calories Burn off Time
How long would it take to burn off Productos Dulcesol S.l.u. Puff Pastry Twisters with 92 calories? A brisk walk for 20 minutes, jogging for 9 minutes, or hiking for 15 minutes will help your burn off the calories in puff pastry twisters.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 19 minutes |
| Dancing | 17 minutes |
| Golfing | 17 minutes |
| Hiking | 15 minutes |
| Light Gardening | 17 minutes |
| Stretching | 31 minutes |
| Walking - 3.5 mph | 20 minutes |
| Weight Training - light workout | 26 minutes |
| Aerobics | 12 minutes |
| Basketball | 13 minutes |
| Bicycling - 10 mph or more | 9 minutes |
| Running - 5 mph | 9 minutes |
| Swimming | 11 minutes |
| Walking - 4.5 mph | 12 minutes |
| Weight Training - vigorous workout | 13 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium