Puff-puff Mix - 209 calories
Manufacturer Other
Product Information and Ingredients
Puff-puff Mix is manufactured by Other with a suggested serving size of 62.9 GRM (62.9 g) and 209 calories per serving. The nutritional value of a suggested serving of puff-puff mix includes 0 mg of cholesterol, 0 mg of sodium, 43.2 grams of carbohydrates, 1.3 grams of dietary fiber, 11.7 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 5689745322582.
Puff-puff Mix is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Enriched Flour
- Rising Agents
- Natural Sweetener
Nutrition Facts
Serving Size 62.9 GRM (62.9 g)
Amount Per Serving | ||
---|---|---|
Calories 209 | Calories from Fat 14 | |
% Daily Value* | ||
Total Fat 1.6g | 2% | |
Saturated Fat 0.1g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 43.2g | 9% | |
Dietary Fiber 1.3g | 3% | |
Sugars 12g | ||
Protein 6g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 332 | Calories from Fat 23 | |
% Daily Value* | ||
Total Fat 2.5g | 2% | |
Saturated Fat 0.2g | 1% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 2mg | 0% | |
Total Carbohydrate 68.7g | 14% | |
Dietary Fiber 2.1g | 5% | |
Sugars 19g | ||
Protein 10g |
Vitamin A 0% | Vitamin C 0% |
Calcium 1% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Puff-puff Mix Nutritional Value
Nutrient | Suggested Serving 62.9 GRM (62.9 g) | Standard Serving 100g |
---|---|---|
Energy | 209 kcal (7%) | 332 kcal (10%) |
Protein | 6 g (7%) | 9.54 g (12%) |
Total Lipid (fat) | 1.6 g (2%) | 2.54 g (2%) |
Carbohydrate, By Difference | 43.2 g (9%) | 68.68 g (14%) |
Fiber, Total Dietary | 1.3 g (3%) | 2.1 g (5%) |
Sugars, Total | 11.7 g (29%) | 18.6 g (47%) |
Calcium, Ca | 10 mg (0%) | 16 mg (1%) |
Iron, Fe | 1.98 mg (7%) | 3.15 mg (11%) |
Potassium, K | 44 mg (1%) | 70 mg (1%) |
Sodium, Na | 1 mg (0%) | 2 mg (0%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0.1 g (0%) | 0.16 g (1%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Calories Burn off Time
How long would it take to burn off Other Puff-puff Mix with 209 calories? A brisk walk for 45 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in puff-puff mix.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 44 minutes |
Dancing | 38 minutes |
Golfing | 38 minutes |
Hiking | 35 minutes |
Light Gardening | 38 minutes |
Stretching | 70 minutes |
Walking - 3.5 mph | 45 minutes |
Weight Training - light workout | 58 minutes |
Aerobics | 26 minutes |
Basketball | 29 minutes |
Bicycling - 10 mph or more | 21 minutes |
Running - 5 mph | 21 minutes |
Swimming | 25 minutes |
Walking - 4.5 mph | 28 minutes |
Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium