Puffcorn - 140 calories
Manufacturer Old Dutch Foods Inc
Product Information and Ingredients
Puffcorn is manufactured by Old Dutch Foods Inc with a suggested serving size of 0.67 cup (30 g) and 140 calories per serving. The nutritional value of a suggested serving of puffcorn includes 0 mg of cholesterol, 0 mg of sodium, 24 grams of carbohydrates, 0 grams of dietary fiber, 15 grams of sugar and 0 grams of proteins.
The product's manufacturer code is UPC: 074690054742.
This product is high in sugars.
Calories from fat: a total of 28.93% of the calories in the suggested servig of this product come from fat.
Sugars 18% of DV
A serving of 0.67 cup (30 g) of puffcorn has 18% of the recommended daily intake of sugars.
Ingredient List
- Brown Sugar
- Corn Meal
- Corn Syrup
- Vegetable Oil (canola And/or Corn Oil)
- Contains 2% Or Less Of The Following: Salt
- Margarine (soybean Oil
- Palm Oil
- Palm Kernel Oil
- Water
- Salt
- Mono And Diglycerides
- Soybean Lecithin (soy)
- Sodium Benzoate Added As A Preservative
- Artificial Butter Flavor Colored With Beta Carotene
- Vitamin A Palmitate Added)
- Soy Lecithin
- Natural & Artificial Flavors And Beta Carotene
Nutrition Facts
Serving Size 0.67 cup (30 g)
Amount Per Serving | ||
---|---|---|
Calories 140 | Calories from Fat 41 | |
% Daily Value* | ||
Total Fat 4.5g | 2% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 24g | 2% | |
Dietary Fiber 0g | 0% | |
Sugars 15g | ||
Protein 0g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 467 | Calories from Fat 135 | |
% Daily Value* | ||
Total Fat 15g | 7% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 367mg | 5% | |
Total Carbohydrate 80g | 8% | |
Dietary Fiber 0g | 0% | |
Sugars 50g | ||
Protein 0g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Puffcorn Nutritional Value
Nutrient | Suggested Serving 0.67 cup (30 g) | Standard Serving 100g |
---|---|---|
Energy | 140 kcal (2%) | 467 kcal (7%) |
Protein | 0 g (0%) | 0 g (0%) |
Total Lipid (fat) | 4.5 g (2%) | 15 g (7%) |
Carbohydrate, By Difference | 24 g (2%) | 80 g (8%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 15 g (18%) | 50 g (60%) |
Calcium, Ca | 3 mg (0%) | 10 mg (0%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Potassium, K | 14 mg (0%) | 47 mg (0%) |
Sodium, Na | 110 mg (1%) | 367 mg (5%) |
Vitamin D | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Old Dutch Foods Inc Puffcorn with 140 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in puffcorn.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 29 minutes |
Dancing | 25 minutes |
Golfing | 25 minutes |
Hiking | 23 minutes |
Light Gardening | 25 minutes |
Stretching | 47 minutes |
Walking - 3.5 mph | 30 minutes |
Weight Training - light workout | 39 minutes |
Aerobics | 18 minutes |
Basketball | 19 minutes |
Bicycling - 10 mph or more | 14 minutes |
Running - 5 mph | 14 minutes |
Swimming | 16 minutes |
Walking - 4.5 mph | 18 minutes |
Weight Training - vigorous workout | 19 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium