Pulaska, Traditional Polish Butter - 104 calories
Manufacturer Square Enterprises Corp.
Product Information and Ingredients
Pulaska, Traditional Polish Butter is manufactured by Square Enterprises Corp. with a suggested serving size of 1 Tbsp (14 g) and 104 calories per serving. The nutritional value of a suggested serving of pulaska, traditional polish butter includes 31 mg of cholesterol, 0 mg of sodium, 0 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 0 grams of proteins.
The product's manufacturer code is UPC: 820213044154.
This product is high in saturated fats.
Calories from fat: a total of 99.52% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Saturated Fats 5% of DV
A serving of 1 Tbsp (14 g) of pulaska, traditional polish butter has 5% of the recommended daily intake of saturated fats.
Ingredient List
- Cream
Nutrition Facts
Serving Size 1 Tbsp (14 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 104 | Calories from Fat 104 | |
| % Daily Value* | ||
| Total Fat 11.5g | 2% | |
| Saturated Fat 7g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 31mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 0g | ||
| Vitamin A 1% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 743 | Calories from Fat 739 | |
| % Daily Value* | ||
| Total Fat 82.1g | 18% | |
| Saturated Fat 50g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 221mg | 10% | |
| Sodium 14mg | 0% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 0g | ||
| Vitamin A 7% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pulaska, Traditional Polish Butter Nutritional Value
| Nutrient | Suggested Serving 1 Tbsp (14 g) | Standard Serving 100g |
|---|---|---|
| Energy | 104 kcal (1%) | 743 kcal (5%) |
| Protein | 0 g (0%) | 0 g (0%) |
| Total Lipid (fat) | 11.5 g (2%) | 82.14 g (18%) |
| Carbohydrate, By Difference | 0 g (0%) | 0 g (0%) |
| Sodium, Na | 2 mg (0%) | 14 mg (0%) |
| Vitamin A, Iu | 350 IU (1%) | 2500 IU (7%) |
| Fatty Acids, Total Saturated | 7 g (5%) | 50 g (35%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 31 mg (1%) | 221 mg (10%) |
Calories Burn off Time
How long would it take to burn off Square Enterprises Corp. Pulaska, Traditional Polish Butter with 104 calories? A brisk walk for 23 minutes, jogging for 11 minutes, or hiking for 17 minutes will help your burn off the calories in pulaska, traditional polish butter.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 22 minutes |
| Dancing | 19 minutes |
| Golfing | 19 minutes |
| Hiking | 17 minutes |
| Light Gardening | 19 minutes |
| Stretching | 35 minutes |
| Walking - 3.5 mph | 23 minutes |
| Weight Training - light workout | 29 minutes |
| Aerobics | 13 minutes |
| Basketball | 14 minutes |
| Bicycling - 10 mph or more | 11 minutes |
| Running - 5 mph | 11 minutes |
| Swimming | 12 minutes |
| Walking - 4.5 mph | 14 minutes |
| Weight Training - vigorous workout | 14 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium