Pulled Chicken - 239 calories
Manufacturer Rupari Food Services, Inc.
Product Information and Ingredients
Pulled Chicken is manufactured by Rupari Food Services, Inc. with a suggested serving size of 5 ONZ (140 g) and 239 calories per serving. The nutritional value of a suggested serving of pulled chicken includes 80 mg of cholesterol, 0 mg of sodium, 26 grams of carbohydrates, 1 grams of dietary fiber, 22 grams of sugar and 18 grams of proteins.
The product's manufacturer code is UPC: 792338763237.
This product is a good source of protein but is high in sugars and sodium.
Calories from fat: a total of 26.36% of the calories in the suggested servig of this product come from fat.
Protein 49% of DV
A serving of 5 ONZ (140 g) of pulled chicken has 49% of the recommended daily needs of protein.
Sugars 123% of DV
A serving of 5 ONZ (140 g) of pulled chicken has 123% of the recommended daily intake of sugars.
Sodium 61% of DV
A serving of 5 ONZ (140 g) of pulled chicken has 61% of the recommended daily intake of sodium.
Ingredient List
- Chicken
- Bbq Sauce (sugar
- Water
- Tomato Paste
- Distilled Vinegar
- Molasses
- Salt
- Corn Starch
- Spices
- Dried Onion
- Dried Garlic
- Natural Flavors)
- Water
- Vinegar
- Sodium Phosphate
- Salt
- Flavoring (salt
- Natural Flavors
- Soybean Oil)
- Black Pepper
Nutrition Facts
Serving Size 5 ONZ (140 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 239 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 15% | |
| Saturated Fat 2g | 14% | |
| Trans Fat 0g | ||
| Cholesterol 80mg | 37% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 26g | 12% | |
| Dietary Fiber 1g | 6% | |
| Sugars 22g | ||
| Protein 18g | ||
| Vitamin A 6% | Vitamin C 14% |
| Calcium 2% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 171 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 11% | |
| Saturated Fat 1.4g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 57mg | 27% | |
| Sodium 743mg | 43% | |
| Total Carbohydrate 18.6g | 9% | |
| Dietary Fiber 0.7g | 4% | |
| Sugars 16g | ||
| Protein 13g | ||
| Vitamin A 4% | Vitamin C 10% |
| Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pulled Chicken Nutritional Value
| Nutrient | Suggested Serving 5 ONZ (140 g) | Standard Serving 100g |
|---|---|---|
| Energy | 239 kcal (17%) | 171 kcal (12%) |
| Protein | 18 g (49%) | 12.86 g (35%) |
| Total Lipid (fat) | 7 g (15%) | 5 g (11%) |
| Carbohydrate, By Difference | 26 g (12%) | 18.57 g (9%) |
| Fiber, Total Dietary | 1 g (6%) | 0.7 g (4%) |
| Sugars, Total | 21.99 g (123%) | 15.71 g (88%) |
| Calcium, Ca | 20 mg (2%) | 14 mg (2%) |
| Iron, Fe | 1.08 mg (8%) | 0.77 mg (6%) |
| Sodium, Na | 1040 mg (61%) | 743 mg (43%) |
| Vitamin C, Total Ascorbic Acid | 6 mg (14%) | 4.3 mg (10%) |
| Vitamin A, Iu | 200 IU (6%) | 143 IU (4%) |
| Fatty Acids, Total Saturated | 2 g (14%) | 1.43 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 80 mg (37%) | 57 mg (27%) |
Calories Burn off Time
How long would it take to burn off Rupari Food Services, Inc. Pulled Chicken with 239 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in pulled chicken.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 50 minutes |
| Dancing | 43 minutes |
| Golfing | 43 minutes |
| Hiking | 40 minutes |
| Light Gardening | 43 minutes |
| Stretching | 80 minutes |
| Walking - 3.5 mph | 52 minutes |
| Weight Training - light workout | 66 minutes |
| Aerobics | 30 minutes |
| Basketball | 33 minutes |
| Bicycling - 10 mph or more | 24 minutes |
| Running - 5 mph | 24 minutes |
| Swimming | 28 minutes |
| Walking - 4.5 mph | 31 minutes |
| Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium