Pulled Pork Bbq Sauce - 290 calories
Manufacturer Other
Product Information and Ingredients
Pulled Pork Bbq Sauce is manufactured by Other with a suggested serving size of 5 ONZ (140 g) and 290 calories per serving. The nutritional value of a suggested serving of pulled pork bbq sauce includes 64 mg of cholesterol, 0 mg of sodium, 25 grams of carbohydrates, 1 grams of dietary fiber, 22 grams of sugar and 21 grams of proteins.
The product's manufacturer code is UPC: 792338761462.
This product is a good source of protein but is high in sugars and sodium.
Calories from fat: a total of 37.24% of the calories in the suggested servig of this product come from fat.
Protein 58% of DV
A serving of 5 ONZ (140 g) of pulled pork bbq sauce has 58% of the recommended daily needs of protein.
Sugars 123% of DV
A serving of 5 ONZ (140 g) of pulled pork bbq sauce has 123% of the recommended daily intake of sugars.
Sodium 50% of DV
A serving of 5 ONZ (140 g) of pulled pork bbq sauce has 50% of the recommended daily intake of sodium.
Ingredient List
- Cooked Pork (pork
- Water
- Vinegar
- Seasoning (sugar
- Salt
- Spices
- Brown Sugar
- Onion Powder
- Garlic Powder)
- Salt
- Sodium Phosphate)
- Bbq Sauce (water
- Sugar
- Tomato Paste
- Distilled Vinegar
- Molasses
- Corn Starch
- Salt
- Natural Smoke Flavor
- Garlic Powder
- Onion Powder
- Chili Powder
- Spices)
Nutrition Facts
Serving Size 5 ONZ (140 g)
Amount Per Serving | ||
---|---|---|
Calories 290 | Calories from Fat 108 | |
% Daily Value* | ||
Total Fat 12g | 26% | |
Saturated Fat 4g | 28% | |
Trans Fat 0g | ||
Cholesterol 64mg | 30% | |
Sodium 0mg | 0% | |
Total Carbohydrate 25g | 12% | |
Dietary Fiber 1g | 6% | |
Sugars 22g | ||
Protein 21g |
Vitamin A 3% | Vitamin C 11% |
Calcium 4% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 207 | Calories from Fat 77 | |
% Daily Value* | ||
Total Fat 8.6g | 18% | |
Saturated Fat 2.9g | 20% | |
Trans Fat 0g | ||
Cholesterol 46mg | 21% | |
Sodium 614mg | 36% | |
Total Carbohydrate 17.9g | 8% | |
Dietary Fiber 0.7g | 4% | |
Sugars 16g | ||
Protein 15g |
Vitamin A 2% | Vitamin C 8% |
Calcium 3% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pulled Pork Bbq Sauce Nutritional Value
Nutrient | Suggested Serving 5 ONZ (140 g) | Standard Serving 100g |
---|---|---|
Energy | 290 kcal (20%) | 207 kcal (14%) |
Protein | 21 g (58%) | 15 g (41%) |
Total Lipid (fat) | 12 g (26%) | 8.57 g (18%) |
Carbohydrate, By Difference | 25 g (12%) | 17.86 g (8%) |
Fiber, Total Dietary | 1 g (6%) | 0.7 g (4%) |
Sugars, Total | 21.99 g (123%) | 15.71 g (88%) |
Calcium, Ca | 41 mg (4%) | 29 mg (3%) |
Iron, Fe | 1.81 mg (14%) | 1.29 mg (10%) |
Sodium, Na | 860 mg (50%) | 614 mg (36%) |
Vitamin C, Total Ascorbic Acid | 4.8 mg (11%) | 3.4 mg (8%) |
Vitamin A, Iu | 99 IU (3%) | 71 IU (2%) |
Fatty Acids, Total Saturated | 4 g (28%) | 2.86 g (20%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 64 mg (30%) | 46 mg (21%) |
Calories Burn off Time
How long would it take to burn off Other Pulled Pork Bbq Sauce with 290 calories? A brisk walk for 63 minutes, jogging for 30 minutes, or hiking for 48 minutes will help your burn off the calories in pulled pork bbq sauce.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 60 minutes |
Dancing | 53 minutes |
Golfing | 53 minutes |
Hiking | 48 minutes |
Light Gardening | 53 minutes |
Stretching | 97 minutes |
Walking - 3.5 mph | 63 minutes |
Weight Training - light workout | 81 minutes |
Aerobics | 36 minutes |
Basketball | 40 minutes |
Bicycling - 10 mph or more | 30 minutes |
Running - 5 mph | 30 minutes |
Swimming | 34 minutes |
Walking - 4.5 mph | 38 minutes |
Weight Training - vigorous workout | 40 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium