Pulled Pork Quesadillas - 260 calories
Manufacturer Mccain Foods, Inc.
Product Information and Ingredients
Pulled Pork Quesadillas is manufactured by Mccain Foods, Inc. with a suggested serving size of 1 PIECE (113 g) and 260 calories per serving. The nutritional value of a suggested serving of pulled pork quesadillas includes 25 mg of cholesterol, 0 mg of sodium, 30 grams of carbohydrates, 1 grams of dietary fiber, 6 grams of sugar and 13 grams of proteins.
The product's manufacturer code is UPC: 046704000113.
Calories from fat: a total of 31.12% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Filling (cooked Seasoned Pork [pork
- Water
- Orange Juice Concentrate
- Salt
- Garlic Powder
- Onion Powder]
- Cheese Blend [part-skim Mozzarella Cheese (cultured Part-skim Milk
- Salt
- Enzymes)
- Modified Food Starch
- Skim Milk]
- Water
- Vinegar
- Monterey Jack Cheese [cultured Milk
- Salt
- Enzymes]
- Sugar
- Modified Food Starch
- Tomato Paste
- Molasses
- Chipotle Pepper
- Salt
- Spices
- Modified Cellulose
- Chipotle Chile Pepper Powder
- Natural Smoke Flavor
- Garlic)
- Tortilla (enriched Wheat Flour [bleached Wheat Flour
- Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Water
- Canola Oil
- Baking Powder [sodium Acid Pyrophosphate
- Bicarbonate Soda
- Corn Starch
- Monocalcium Phosphate]
- Salt
- Sugar)
Nutrition Facts
Serving Size 1 PIECE (113 g)
Amount Per Serving | ||
---|---|---|
Calories 260 | Calories from Fat 81 | |
% Daily Value* | ||
Total Fat 9g | 16% | |
Saturated Fat 3.5g | 20% | |
Trans Fat 0g | ||
Cholesterol 25mg | 9% | |
Sodium 0mg | 0% | |
Total Carbohydrate 30g | 11% | |
Dietary Fiber 1g | 5% | |
Sugars 6g | ||
Protein 13g |
Vitamin A 5% | Vitamin C 2% |
Calcium 9% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 230 | Calories from Fat 72 | |
% Daily Value* | ||
Total Fat 8g | 14% | |
Saturated Fat 3.1g | 18% | |
Trans Fat 0g | ||
Cholesterol 22mg | 8% | |
Sodium 496mg | 23% | |
Total Carbohydrate 26.6g | 10% | |
Dietary Fiber 0.9g | 4% | |
Sugars 5g | ||
Protein 12g |
Vitamin A 4% | Vitamin C 2% |
Calcium 8% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pulled Pork Quesadillas Nutritional Value
Nutrient | Suggested Serving 1 PIECE (113 g) | Standard Serving 100g |
---|---|---|
Energy | 260 kcal (15%) | 230 kcal (13%) |
Protein | 12.99 g (29%) | 11.5 g (25%) |
Total Lipid (fat) | 8.99 g (16%) | 7.96 g (14%) |
Carbohydrate, By Difference | 30 g (11%) | 26.55 g (10%) |
Fiber, Total Dietary | 1 g (5%) | 0.9 g (4%) |
Sugars, Total | 6 g (27%) | 5.31 g (24%) |
Calcium, Ca | 99 mg (9%) | 88 mg (8%) |
Iron, Fe | 1.8 mg (11%) | 1.59 mg (10%) |
Sodium, Na | 560 mg (26%) | 496 mg (23%) |
Vitamin C, Total Ascorbic Acid | 1.2 mg (2%) | 1.1 mg (2%) |
Vitamin A, Iu | 200 IU (5%) | 177 IU (4%) |
Fatty Acids, Total Saturated | 3.5 g (20%) | 3.1 g (18%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 25 mg (9%) | 22 mg (8%) |
Calories Burn off Time
How long would it take to burn off Mccain Foods, Inc. Pulled Pork Quesadillas with 260 calories? A brisk walk for 57 minutes, jogging for 27 minutes, or hiking for 43 minutes will help your burn off the calories in pulled pork quesadillas.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 54 minutes |
Dancing | 47 minutes |
Golfing | 47 minutes |
Hiking | 43 minutes |
Light Gardening | 47 minutes |
Stretching | 87 minutes |
Walking - 3.5 mph | 57 minutes |
Weight Training - light workout | 72 minutes |
Aerobics | 33 minutes |
Basketball | 36 minutes |
Bicycling - 10 mph or more | 27 minutes |
Running - 5 mph | 27 minutes |
Swimming | 31 minutes |
Walking - 4.5 mph | 34 minutes |
Weight Training - vigorous workout | 36 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium