Pulled Pork Sandwich - 440 calories
Manufacturer P. K. Kinder Co., Inc.
Product Information and Ingredients
Pulled Pork Sandwich is manufactured by P. K. Kinder Co., Inc. with a suggested serving size of 1 SANDWICH (184 g) and 440 calories per serving. The nutritional value of a suggested serving of pulled pork sandwich includes 44 mg of cholesterol, 0 mg of sodium, 58 grams of carbohydrates, 2.9 grams of dietary fiber, 18 grams of sugar and 19 grams of proteins.
The product's manufacturer code is UPC: 755795922432.
This product is a good source of protein but is high in sugars and sodium.
Calories from fat: a total of 26.61% of the calories in the suggested servig of this product come from fat.
Protein 69% of DV
A serving of 1 SANDWICH (184 g) of pulled pork sandwich has 69% of the recommended daily needs of protein.
Sugars 132% of DV
A serving of 1 SANDWICH (184 g) of pulled pork sandwich has 132% of the recommended daily intake of sugars.
Sodium 83% of DV
A serving of 1 SANDWICH (184 g) of pulled pork sandwich has 83% of the recommended daily intake of sodium.
Ingredient List
- Roll (flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Palm Shortening
- Soybean Oil
- Salt
- Granulated Sugar
- Yeast
- Gluten
- Corn Syrup Solids
- Oat Fiber
- Sodium Stearoyl Lactylate (ssl)
- Monoglycerides
- Inactive Yeast
- Sesame Seed
- Guar Gum
- Sodium Alginate
- Calcium Propionate And 2% Or Less Of Each Of The Following: Xanthan Gum
- Enzymes)
- Pulled Pork (pork
- Water
- Dextrose
- Salt
- Sodium Phosphate
- Sugar)
- Mild Bbq Sauce (tomato Puree (water
- Tomato Paste)
- Dark Brown Sugar
- White Vinegar
- Sugar
- Natural Smoke Flavor
- Salt
- Corn Starch
- Worcestershire Sauce (vinegar
- Water
- Molasses
- Corn Syrup
- Salt
- Caramel Color
- Sugar
- Tamarind
- Spices)
- Onion Powder
- Garlic Powder
- Crushed Red Peppers
- Xanthan Gum (a Natural Thickener) Seasoning (salt
- Paprika
- Spices
- Sugar
- Yeast [dark Roast Type]
- Natural And Artificial Tequila/lime Flavor
- Onion Powder
- Garlic Powder
- Citric Acid
- Paprika Extract)
Nutrition Facts
Serving Size 1 SANDWICH (184 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 440 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 37% | |
| Saturated Fat 4g | 37% | |
| Trans Fat 0g | ||
| Cholesterol 44mg | 27% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 58g | 36% | |
| Dietary Fiber 2.9g | 21% | |
| Sugars 18g | ||
| Protein 19g | ||
| Vitamin A 7% | Vitamin C 0% |
| Calcium 9% | Iron 46% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 239 | Calories from Fat 64 | |
| % Daily Value* | ||
| Total Fat 7.1g | 20% | |
| Saturated Fat 2.2g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 24mg | 15% | |
| Sodium 587mg | 45% | |
| Total Carbohydrate 31.5g | 19% | |
| Dietary Fiber 1.6g | 12% | |
| Sugars 10g | ||
| Protein 10g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 5% | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pulled Pork Sandwich Nutritional Value
| Nutrient | Suggested Serving 1 SANDWICH (184 g) | Standard Serving 100g |
|---|---|---|
| Energy | 440 kcal (40%) | 239 kcal (22%) |
| Protein | 19.01 g (69%) | 10.33 g (37%) |
| Total Lipid (fat) | 13.01 g (37%) | 7.07 g (20%) |
| Carbohydrate, By Difference | 58 g (36%) | 31.52 g (19%) |
| Fiber, Total Dietary | 2.9 g (21%) | 1.6 g (12%) |
| Sugars, Total | 18 g (132%) | 9.78 g (72%) |
| Calcium, Ca | 61 mg (9%) | 33 mg (5%) |
| Iron, Fe | 4.51 mg (46%) | 2.45 mg (25%) |
| Sodium, Na | 1080 mg (83%) | 587 mg (45%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 201 IU (7%) | 109 IU (4%) |
| Fatty Acids, Total Saturated | 3.99 g (37%) | 2.17 g (20%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 44 mg (27%) | 24 mg (15%) |
Calories Burn off Time
How long would it take to burn off P. K. Kinder Co., Inc. Pulled Pork Sandwich with 440 calories? A brisk walk for 96 minutes, jogging for 45 minutes, or hiking for 73 minutes will help your burn off the calories in pulled pork sandwich.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 92 minutes |
| Dancing | 80 minutes |
| Golfing | 80 minutes |
| Hiking | 73 minutes |
| Light Gardening | 80 minutes |
| Stretching | 147 minutes |
| Walking - 3.5 mph | 96 minutes |
| Weight Training - light workout | 122 minutes |
| Aerobics | 55 minutes |
| Basketball | 60 minutes |
| Bicycling - 10 mph or more | 45 minutes |
| Running - 5 mph | 45 minutes |
| Swimming | 52 minutes |
| Walking - 4.5 mph | 58 minutes |
| Weight Training - vigorous workout | 60 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium