Pulled Pork - 270 calories
Manufacturer Completely Fresh Foods, Inc
Product Information and Ingredients
Pulled Pork is manufactured by Completely Fresh Foods, Inc with a suggested serving size of 5 ONZ (140 g) and 270 calories per serving. The nutritional value of a suggested serving of pulled pork includes 60 mg of cholesterol, 0 mg of sodium, 23 grams of carbohydrates, 0 grams of dietary fiber, 18 grams of sugar and 17 grams of proteins.
The product's manufacturer code is UPC: 811663028221.
This product is a good source of protein but is high in sugars and sodium.
Calories from fat: a total of 40% of the calories in the suggested servig of this product come from fat.
Protein 47% of DV
A serving of 5 ONZ (140 g) of pulled pork has 47% of the recommended daily needs of protein.
Sugars 101% of DV
A serving of 5 ONZ (140 g) of pulled pork has 101% of the recommended daily intake of sugars.
Sodium 51% of DV
A serving of 5 ONZ (140 g) of pulled pork has 51% of the recommended daily intake of sodium.
Ingredient List
- Boneless Pork
- Water
- Contains 2% Or Less Of Salt
- Black Pepper
- Sodium Phosphate
- Brown Sugar
- Carrageenan (carrageenan
- Xanthan Gum)
- Granulated Garlic
- Granulated Onion; Barbeque Sauce: Sugar
- Water
- Apple Cider Vinegar
- Onion
- Molasses
- Soy Sauce (water
- Wheat
- Soybeans
- Salt)
- Tomato Paste (fresh Tomatoes)
- Cornstarch
- Vinegar
- Soybean Oil
- Garlic
- Jack Daniel's Tennessee Whiskey
- Salt
- Worcestershire Powder (maltodextrin
- Worcestershire Sauce [distilled Vinegar
- Molasses
- Corn Syrup
- Salt
- Caramel Color
- Garlic Powder
- Sugar
- Spices
- Tamarind
- Natural Flavor And Sulfiting Agents]
- And Silicon Dioxide)
- Lemon Juice
- Dark Chili Pepper
- Paprika
- Caramel Color
- Black Pepper
- Cayenne Pepper
Nutrition Facts
Serving Size 5 ONZ (140 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 270 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 26% | |
| Saturated Fat 4g | 28% | |
| Trans Fat 0g | ||
| Cholesterol 60mg | 28% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 23g | 11% | |
| Dietary Fiber 0g | 0% | |
| Sugars 18g | ||
| Protein 17g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 193 | Calories from Fat 77 | |
| % Daily Value* | ||
| Total Fat 8.6g | 18% | |
| Saturated Fat 2.9g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 43mg | 20% | |
| Sodium 629mg | 37% | |
| Total Carbohydrate 16.4g | 8% | |
| Dietary Fiber 0g | 0% | |
| Sugars 13g | ||
| Protein 12g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pulled Pork Nutritional Value
| Nutrient | Suggested Serving 5 ONZ (140 g) | Standard Serving 100g |
|---|---|---|
| Energy | 270 kcal (19%) | 193 kcal (14%) |
| Protein | 17 g (47%) | 12.14 g (33%) |
| Total Lipid (fat) | 12 g (26%) | 8.57 g (18%) |
| Carbohydrate, By Difference | 23 g (11%) | 16.43 g (8%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 18 g (101%) | 12.86 g (72%) |
| Calcium, Ca | 20 mg (2%) | 14 mg (2%) |
| Iron, Fe | 0.71 mg (6%) | 0.51 mg (4%) |
| Sodium, Na | 881 mg (51%) | 629 mg (37%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 4 g (28%) | 2.86 g (20%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 60 mg (28%) | 43 mg (20%) |
Calories Burn off Time
How long would it take to burn off Completely Fresh Foods, Inc Pulled Pork with 270 calories? A brisk walk for 59 minutes, jogging for 28 minutes, or hiking for 45 minutes will help your burn off the calories in pulled pork.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 56 minutes |
| Dancing | 49 minutes |
| Golfing | 49 minutes |
| Hiking | 45 minutes |
| Light Gardening | 49 minutes |
| Stretching | 90 minutes |
| Walking - 3.5 mph | 59 minutes |
| Weight Training - light workout | 75 minutes |
| Aerobics | 34 minutes |
| Basketball | 37 minutes |
| Bicycling - 10 mph or more | 28 minutes |
| Running - 5 mph | 28 minutes |
| Swimming | 32 minutes |
| Walking - 4.5 mph | 36 minutes |
| Weight Training - vigorous workout | 37 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium