Pulp Real Coconut Water - 112 calories
Manufacturer Taste Nirvana
Product Information and Ingredients
Pulp Real Coconut Water is manufactured by Taste Nirvana with a suggested serving size of 1 Can (486 ml) and 112 calories per serving. The nutritional value of a suggested serving of pulp real coconut water includes 0 mg of cholesterol, 0 mg of sodium, 23 grams of carbohydrates, 1.9 grams of dietary fiber, 19 grams of sugar and 0 grams of proteins.
The product's manufacturer code is UPC: 011259904223.
This product is high in sugars.
Pulp Real Coconut Water is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 369% of DV
A serving of 1 Can (486 ml) of pulp real coconut water has 369% of the recommended daily intake of sugars.
Ingredient List
- Coconut Water
- Coconut Pulp
Nutrition Facts
Serving Size 1 Can (486 ml)
| Amount Per Serving | ||
|---|---|---|
| Calories 112 | Calories from Fat 14 | |
| % Daily Value* | ||
| Total Fat 1.5g | 11% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 23g | 37% | |
| Dietary Fiber 1.9g | 37% | |
| Sugars 19g | ||
| Protein 0g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 15% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 23 | Calories from Fat 3 | |
| % Daily Value* | ||
| Total Fat 0.3g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 19mg | 4% | |
| Total Carbohydrate 4.7g | 8% | |
| Dietary Fiber 0.4g | 8% | |
| Sugars 4g | ||
| Protein 0g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pulp Real Coconut Water Nutritional Value
| Nutrient | Suggested Serving 1 Can (486 ml) | Standard Serving 100g |
|---|---|---|
| Energy | 112 kcal (27%) | 23 kcal (6%) |
| Protein | 0 g (0%) | 0 g (0%) |
| Total Lipid (fat) | 1.51 g (11%) | 0.31 g (2%) |
| Carbohydrate, By Difference | 22.99 g (37%) | 4.73 g (8%) |
| Fiber, Total Dietary | 1.9 g (37%) | 0.4 g (8%) |
| Sugars, Total | 19 g (369%) | 3.91 g (76%) |
| Calcium, Ca | 39 mg (15%) | 8 mg (3%) |
| Magnesium, Mg | 15 mg (17%) | 3 mg (3%) |
| Potassium, K | 802 mg (83%) | 165 mg (17%) |
| Sodium, Na | 92 mg (19%) | 19 mg (4%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Taste Nirvana Pulp Real Coconut Water with 112 calories? A brisk walk for 24 minutes, jogging for 11 minutes, or hiking for 19 minutes will help your burn off the calories in pulp real coconut water.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 23 minutes |
| Dancing | 20 minutes |
| Golfing | 20 minutes |
| Hiking | 19 minutes |
| Light Gardening | 20 minutes |
| Stretching | 37 minutes |
| Walking - 3.5 mph | 24 minutes |
| Weight Training - light workout | 31 minutes |
| Aerobics | 14 minutes |
| Basketball | 15 minutes |
| Bicycling - 10 mph or more | 11 minutes |
| Running - 5 mph | 11 minutes |
| Swimming | 13 minutes |
| Walking - 4.5 mph | 15 minutes |
| Weight Training - vigorous workout | 15 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium