Pumpkin Bagels - 230 calories
Manufacturer Safeway, Inc.
Product Information and Ingredients
Pumpkin Bagels is manufactured by Safeway, Inc. with a suggested serving size of 1 BAGEL (85 g) and 230 calories per serving. The nutritional value of a suggested serving of pumpkin bagels includes 0 mg of cholesterol, 0 mg of sodium, 48 grams of carbohydrates, 3 grams of dietary fiber, 9 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 021130120604.
Pumpkin Bagels is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Unbleached Enriched Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Pumpkin Puree
- Sugar
- Wheat Gluten
- Yeast
- Calcium Propionate (to Retard Spoilage)
- Wheat Starch
- Salt
- Colors (annatto
- Turmeric
- Beta Carotene)
- Monoglycerides
- Ascorbic Acid And Citric Acid
- Dextrose
- Canola Oil
- Natural And Artificial Flavor
- Enzymes
- Caramel Color
- Cinnamon
- Ginger
- Nutmeg
- Xanthan Gum
- Guar Gum
- Cloves
- Yellow Corn Meal
Nutrition Facts
Serving Size 1 BAGEL (85 g)
Amount Per Serving | ||
---|---|---|
Calories 230 | Calories from Fat 9 | |
% Daily Value* | ||
Total Fat 1g | 1% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 48g | 14% | |
Dietary Fiber 3g | 10% | |
Sugars 9g | ||
Protein 8g |
Vitamin A 2% | Vitamin C 21% |
Calcium 10% | Iron 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 271 | Calories from Fat 11 | |
% Daily Value* | ||
Total Fat 1.2g | 2% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 329mg | 12% | |
Total Carbohydrate 56.5g | 16% | |
Dietary Fiber 3.5g | 12% | |
Sugars 11g | ||
Protein 9g |
Vitamin A 2% | Vitamin C 25% |
Calcium 12% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pumpkin Bagels Nutritional Value
Nutrient | Suggested Serving 1 BAGEL (85 g) | Standard Serving 100g |
---|---|---|
Energy | 230 kcal (10%) | 271 kcal (12%) |
Protein | 8 g (13%) | 9.41 g (16%) |
Total Lipid (fat) | 1 g (1%) | 1.18 g (2%) |
Carbohydrate, By Difference | 48 g (14%) | 56.47 g (16%) |
Fiber, Total Dietary | 3 g (10%) | 3.5 g (12%) |
Sugars, Total | 9 g (31%) | 10.59 g (36%) |
Calcium, Ca | 150 mg (10%) | 176 mg (12%) |
Iron, Fe | 3.6 mg (17%) | 4.24 mg (20%) |
Potassium, K | 125 mg (2%) | 147 mg (3%) |
Sodium, Na | 280 mg (10%) | 329 mg (12%) |
Vitamin C, Total Ascorbic Acid | 15 mg (21%) | 17.6 mg (25%) |
Vitamin A, Iu | 100 IU (2%) | 118 IU (2%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Safeway, Inc. Pumpkin Bagels with 230 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in pumpkin bagels.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 48 minutes |
Dancing | 42 minutes |
Golfing | 42 minutes |
Hiking | 38 minutes |
Light Gardening | 42 minutes |
Stretching | 77 minutes |
Walking - 3.5 mph | 50 minutes |
Weight Training - light workout | 64 minutes |
Aerobics | 29 minutes |
Basketball | 32 minutes |
Bicycling - 10 mph or more | 23 minutes |
Running - 5 mph | 23 minutes |
Swimming | 27 minutes |
Walking - 4.5 mph | 30 minutes |
Weight Training - vigorous workout | 32 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium