Pumpkin Bbq Sauce - 50 calories
Manufacturer Other
Product Information and Ingredients
Pumpkin Bbq Sauce is manufactured by Other with a suggested serving size of 2 Tbsp (30 ml) and 50 calories per serving. The nutritional value of a suggested serving of pumpkin bbq sauce includes 0 mg of cholesterol, 0 mg of sodium, 13 grams of carbohydrates, 0 grams of dietary fiber, 11 grams of sugar and 0 grams of proteins.
The product's manufacturer code is UPC: 741643039124.
This product is a good source of vitamin c .
Pumpkin Bbq Sauce is a low fat food because it contains less than 3 grams of fat per suggested serving.
Vitamin C 24% of DV
A serving of 2 Tbsp (30 ml) of pumpkin bbq sauce has 24% of the recommended daily needs of vitamin c.
Ingredient List
- Tomato Paste (tomatoes
- Salt
- Citric Acid)
- Apple Cider Vinegar
- Brown Sugar
- Pure Cane Sugar
- Molasses
- Pumpkin
- Distilled White Vinegar
- Lemon Juice From Concentrate
- Prepared Mustard (distilled Vinegar
- Mustard Seed Salt
- Turmeric
- Spices)
- Kosher Salt
- Rice Starch
- Cinnamon
- Allspice
- Ginger
- Garlic
- Onion Powder
- Xanthan Gum
- Ascorbic Acid
- Nutmeg
- Clove
- Black Pepper And Cayenne Pepper
Nutrition Facts
Serving Size 2 Tbsp (30 ml)
| Amount Per Serving | ||
|---|---|---|
| Calories 50 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 13g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 11g | ||
| Protein 0g | ||
| Vitamin A 2% | Vitamin C 24% |
| Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 167 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 450mg | 6% | |
| Total Carbohydrate 43.3g | 4% | |
| Dietary Fiber 0g | 0% | |
| Sugars 37g | ||
| Protein 0g | ||
| Vitamin A 6% | Vitamin C 80% |
| Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pumpkin Bbq Sauce Nutritional Value
| Nutrient | Suggested Serving 2 Tbsp (30 ml) | Standard Serving 100g |
|---|---|---|
| Energy | 50 kcal (1%) | 167 kcal (3%) |
| Protein | 0 g (0%) | 0 g (0%) |
| Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
| Carbohydrate, By Difference | 13 g (1%) | 43.33 g (4%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 11 g (13%) | 36.67 g (44%) |
| Calcium, Ca | 20 mg (0%) | 67 mg (2%) |
| Iron, Fe | 0.36 mg (1%) | 1.2 mg (2%) |
| Sodium, Na | 135 mg (2%) | 450 mg (6%) |
| Vitamin C, Total Ascorbic Acid | 48 mg (24%) | 160 mg (80%) |
| Vitamin A, Iu | 300 IU (2%) | 1000 IU (6%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Pumpkin Bbq Sauce with 50 calories? A brisk walk for 11 minutes, jogging for 5 minutes, or hiking for 8 minutes will help your burn off the calories in pumpkin bbq sauce.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 10 minutes |
| Dancing | 9 minutes |
| Golfing | 9 minutes |
| Hiking | 8 minutes |
| Light Gardening | 9 minutes |
| Stretching | 17 minutes |
| Walking - 3.5 mph | 11 minutes |
| Weight Training - light workout | 14 minutes |
| Aerobics | 6 minutes |
| Basketball | 7 minutes |
| Bicycling - 10 mph or more | 5 minutes |
| Running - 5 mph | 5 minutes |
| Swimming | 6 minutes |
| Walking - 4.5 mph | 7 minutes |
| Weight Training - vigorous workout | 7 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium