Pumpkin Cake Roll - 320 calories
Manufacturer Maplehurst Bakeries, Llc
Product Information and Ingredients
Pumpkin Cake Roll is manufactured by Maplehurst Bakeries, Llc with a suggested serving size of 0.17 CAKE (85 g) and 320 calories per serving. The nutritional value of a suggested serving of pumpkin cake roll includes 30 mg of cholesterol, 0 mg of sodium, 56 grams of carbohydrates, 1 grams of dietary fiber, 40 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 042636123609.
This product is high in sugars.
Calories from fat: a total of 28.13% of the calories in the suggested servig of this product come from fat.
Sugars 136% of DV
A serving of 0.17 CAKE (85 g) of pumpkin cake roll has 136% of the recommended daily intake of sugars.
Ingredient List
- Sugar
- Bleached Enriched Wheat Flour (flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate Riboflavin
- Folic Acid)
- Water
- Eggs
- High Fructose Corn Syrup
- Vegetable Oil Shortening (palm Oil
- Mono- And Diglycerides
- Polysorbate 60)
- Pumpkin
- Soybean And/or Canola Oil
- Propylene Glycol
- Cornstarch
- Whey
- Dextrose
- Natural And Artificial Flavor
- Leavening (sodium Acid Pyrophosphate
- Sodium Bicarbonate
- Monocalcium Phosphate
- Calcium Sulfate)
- Modified Cornstarch
- Salt
- Defatted Soy Flour
- Spice
- Cream Cheese (pasteurized Milk
- Bacterial Culture
- Salt
- Locust Bean Gum)
- Sodium Propionate (preservative)
- Potassium Sorbate (preservative)
- Caramel Color
- Sodium Lactate
- Guar Gum
- Sorbitan Monostearate
- Polysorbate 60
- Mono- And Diglycerides
- Lactic Acid
- Calcium Lactate
- Xanthan Gum
- Titanium Dioxide (color)
- Sorbitol
- Sorbic Acid (preservative)
- Phosphoric Acid
- Beta Carotene (color)
- Sodium Caseinate
- Disodium Phosphate
- Bha (preservative)
Nutrition Facts
Serving Size 0.17 CAKE (85 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 320 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 13% | |
| Saturated Fat 4g | 17% | |
| Trans Fat 0g | ||
| Cholesterol 30mg | 9% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 56g | 16% | |
| Dietary Fiber 1g | 3% | |
| Sugars 40g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 376 | Calories from Fat 106 | |
| % Daily Value* | ||
| Total Fat 11.8g | 15% | |
| Saturated Fat 4.7g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 35mg | 10% | |
| Sodium 412mg | 15% | |
| Total Carbohydrate 65.9g | 19% | |
| Dietary Fiber 1.2g | 4% | |
| Sugars 47g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pumpkin Cake Roll Nutritional Value
| Nutrient | Suggested Serving 0.17 CAKE (85 g) | Standard Serving 100g |
|---|---|---|
| Energy | 320 kcal (14%) | 376 kcal (16%) |
| Protein | 2 g (3%) | 2.35 g (4%) |
| Total Lipid (fat) | 10 g (13%) | 11.76 g (15%) |
| Carbohydrate, By Difference | 56 g (16%) | 65.88 g (19%) |
| Fiber, Total Dietary | 1 g (3%) | 1.2 g (4%) |
| Sugars, Total | 40 g (136%) | 47.06 g (160%) |
| Calcium, Ca | 20 mg (1%) | 24 mg (2%) |
| Iron, Fe | 1.08 mg (5%) | 1.27 mg (6%) |
| Sodium, Na | 350 mg (12%) | 412 mg (15%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 4 g (17%) | 4.71 g (20%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 30 mg (9%) | 35 mg (10%) |
Calories Burn off Time
How long would it take to burn off Maplehurst Bakeries, Llc Pumpkin Cake Roll with 320 calories? A brisk walk for 70 minutes, jogging for 33 minutes, or hiking for 53 minutes will help your burn off the calories in pumpkin cake roll.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 67 minutes |
| Dancing | 58 minutes |
| Golfing | 58 minutes |
| Hiking | 53 minutes |
| Light Gardening | 58 minutes |
| Stretching | 107 minutes |
| Walking - 3.5 mph | 70 minutes |
| Weight Training - light workout | 89 minutes |
| Aerobics | 40 minutes |
| Basketball | 44 minutes |
| Bicycling - 10 mph or more | 33 minutes |
| Running - 5 mph | 33 minutes |
| Swimming | 38 minutes |
| Walking - 4.5 mph | 42 minutes |
| Weight Training - vigorous workout | 44 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium