Pumpkin Cake Roll - 330 calories

Manufacturer Wal-mart Stores, Inc.

Product Information and Ingredients

Pumpkin Cake Roll is manufactured by Wal-mart Stores, Inc. with a suggested serving size of 0.14 CAKE (89 g) and 330 calories per serving. The nutritional value of a suggested serving of pumpkin cake roll includes 75 mg of cholesterol, 0 mg of sodium, 42 grams of carbohydrates, 1 grams of dietary fiber, 31 grams of sugar and 4 grams of proteins.

The product's manufacturer code is UPC: 605388662835.

This product is high in sugars and saturated fats.

Calories from fat: a total of 43.64% of the calories in the suggested servig of this product come from fat.

Sugars 110% of DV

A serving of 0.14 CAKE (89 g) of pumpkin cake roll has 110% of the recommended daily intake of sugars.

Saturated Fats 31% of DV

A serving of 0.14 CAKE (89 g) of pumpkin cake roll has 31% of the recommended daily intake of saturated fats.

Ingredient List

Sugar
Cream Cheese [cultured Cream And Milk
Salt
Xanthan
Carob Bean And Guar Gums]
Eggs
Wheat Flour
Margarine [palm Oil
Water
Soybean Oil
Salt
Vegetable Mono & Diglycerides
Soy Lecithin
Sodium Benzoate (preservative)
Citric Acid
Natural And Artificial Flavor
Beta Carotene (color)
Vitamin A Palmitate
Whey]
Water
Invert Sugar
Soybean Oil
Natural And Artificial Flavors
Dehydrated Pumpkin [pumpkin
Maltodextrin
Corn Flour
Lecithin]
Milk
Fruit Juice (grape
Apple
Pear)
Natural Grain Dextrin
Corn Starch
Cream [carrageenan
Mono & Diglycerides
Polysorbate 80]
Sour Cream [cream
Water
Non-fat Milk Solids
Starch (modified)
Guar Gum
Locust Bean Gum
Carrageenan
Disodium Phosphate
Sodium Citrate And Natural Culture]
Guar & Xanthan Gums
Glycerin
Powdered Sugar [dextrose
Corn Starch
Vegetable Shortening (palm Oil)
Titanium Dioxide
Natural And Artificial Flavor]
Spices
Egg Whites
Propylene Glycol
Salt
Egg Whites (dried)
Wheat Gluten
Locust Bean Gum
Baking Powder [sodium Acid Pyrophosphate
Sodium Bicarbonate
Cornstarch
Monocalcium Phosphate]
Baking Soda
Caramel Color
Vegetable Shortening [canola And/or Palm Oil]
Artificial Colors [filtered Deionized Water
Glycerin
Fd&c Yellow 5 & Yellow 6
Red 3 & 40
Sodium Benzoate (preservative)]
Oat Fiber
Canola Oil
Soy Protein Isolate
Sunflower/safflower Oil
Soy Lecithin
Gum [gum Acacia
Corn Starch
Ammonium And Calcium Alginate]

Pumpkin Cake Roll UPC Bar Code UPC: 605388662835 — UPC Code: **605388662835**

Suggested Serving
Standard Serving

Amount Per Serving
Calories 330		Calories from Fat 144
% Daily Value*
Total Fat 16g		22%
	Saturated Fat 7g	31%
	Trans Fat 0g
Cholesterol 75mg		22%
Sodium 0mg		0%
Total Carbohydrate 42g		12%
	Dietary Fiber 1g	4%
	Sugars 31g
Protein 4g

Vitamin A 9%	Vitamin C 2%
Calcium 3%	Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Amount Per Serving
Calories 371		Calories from Fat 162
% Daily Value*
Total Fat 18g		25%
	Saturated Fat 7.9g	35%
	Trans Fat 0g
Cholesterol 84mg		25%
Sodium 270mg		10%
Total Carbohydrate 47.2g		14%
	Dietary Fiber 1.1g	4%
	Sugars 35g
Protein 4g

Vitamin A 10%	Vitamin C 2%
Calcium 3%	Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Pumpkin Cake Roll Nutritional Value

Nutrient	Suggested Serving 0.14 CAKE (89 g)	Standard Serving 100g
Energy	330 kcal (15%)	371 kcal (17%)
Protein	4 g (7%)	4.49 g (8%)
Total Lipid (fat)	16 g (22%)	17.98 g (25%)
Carbohydrate, By Difference	42 g (12%)	47.19 g (14%)
Fiber, Total Dietary	1 g (4%)	1.1 g (4%)
Sugars, Total	31 g (110%)	34.83 g (124%)
Calcium, Ca	40 mg (3%)	45 mg (3%)
Iron, Fe	0.36 mg (2%)	0.4 mg (2%)
Sodium, Na	240 mg (9%)	270 mg (10%)
Vitamin C, Total Ascorbic Acid	1.2 mg (2%)	1.3 mg (2%)
Vitamin A, Iu	500 IU (9%)	562 IU (10%)
Fatty Acids, Total Saturated	7 g (31%)	7.87 g (35%)
Fatty Acids, Total Trans	0 g (0%)	0 g (0%)
Cholesterol	75 mg (22%)	84 mg (25%)

Calories Burn off Time

How long would it take to burn off Wal-mart Stores, Inc. Pumpkin Cake Roll with 330 calories? A brisk walk for 72 minutes, jogging for 34 minutes, or hiking for 55 minutes will help your burn off the calories in pumpkin cake roll.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	69 minutes
Dancing	60 minutes
Golfing	60 minutes
Hiking	55 minutes
Light Gardening	60 minutes
Stretching	110 minutes
Walking - 3.5 mph	72 minutes
Weight Training - light workout	92 minutes
Aerobics	41 minutes
Basketball	45 minutes
Bicycling - 10 mph or more	34 minutes
Running - 5 mph	34 minutes
Swimming	39 minutes
Walking - 4.5 mph	43 minutes
Weight Training - vigorous workout	45 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium