Pumpkin Cake - 320 calories

Manufacturer Csm Bakery Products Na, Inc.

Product Information and Ingredients

Pumpkin Cake is manufactured by Csm Bakery Products Na, Inc. with a suggested serving size of 0.07 CAKE (81 g) and 320 calories per serving. The nutritional value of a suggested serving of pumpkin cake includes 30 mg of cholesterol, 0 mg of sodium, 45 grams of carbohydrates, 1 grams of dietary fiber, 32 grams of sugar and 0 grams of proteins.

The product's manufacturer code is UPC: 715432002811.

This product is high in sugars and saturated fats.

Calories from fat: a total of 39.38% of the calories in the suggested servig of this product come from fat.

Sugars 104% of DV

A serving of 0.07 CAKE (81 g) of pumpkin cake has 104% of the recommended daily intake of sugars.

Saturated Fats 24% of DV

A serving of 0.07 CAKE (81 g) of pumpkin cake has 24% of the recommended daily intake of saturated fats.

Ingredient List

Sugar
Bleached Enriched Flour (wheat Flour
Niacin
Reduced Iron
Thiamine Mononitrate
Riboflavin
Folic Acid)
Vegetable Shortening (palm Oil)
Whole Eggs
Water
Soybean Oil
Pumpkin
Cream Cheese (milk
Cream
Cheese Culture
Salt
Carob Bean Gum)
High Fructose Corn Syrup
Contains 2% Or Less Of Each Of The Following: Dextrose
Nonfat Dry Milk
Cream Cheese Powder [cream Cheese Solids (cream
Nonfat Milk
Salt
Sodium Alginate)
Natural Flavor]
Decorative Orange Curls (sugar
Cocoa Butter
Milk Powder
Whey
Lactose
Soy Lecithin
Natural Flavor
Spice And Color)
Emulsifier (nonfat Dry Milk
Distilled Propylene Glycol Monostearate
Mono- And Diglycerides
Sodium Stearoyl Lactylate
Soy Lecithin)
Modified Food Starch (corn
Tapioca)
Dried Egg Whites
Soy Lecithin
Salt
Molasses
Sodium Bicarbonate
Acidic Sodium Aluminum Phosphate
Spice
Monoglycerides
Emulsifier (propylene Glycol Mono- And Diesters Of Fats And Fatty Acids
Mono- And Diglycerides
Soy Lecithin
Preservatives [bht
Citric Acid])
Propylene Glycol
Monocalcium Phosphate
Natural And Artificial Flavors (milk)
Guar Gum
Sodium Acid Pyrophosphate
Xanthan Gum
Benzoic Acid (preservative)
Sodium Stearoyl Lactylate
Vanillin
Yellow 6
Yellow 5
Artificial Color
Mono And Diglycerides
Polysorbate 60
Corn Syrup Solids
Lactic Acid
Sodium Caseinate (milk)
Soy Flour

Suggested Serving
Standard Serving

Amount Per Serving
Calories 320		Calories from Fat 126
% Daily Value*
Total Fat 14g		17%
	Saturated Fat 6g	24%
	Trans Fat 0g
Cholesterol 30mg		8%
Sodium 0mg		0%
Total Carbohydrate 45g		12%
	Dietary Fiber 1g	3%
	Sugars 32g
Protein 0g

Vitamin A 8%	Vitamin C 0%
Calcium 2%	Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet.

Amount Per Serving
Calories 395		Calories from Fat 156
% Daily Value*
Total Fat 17.3g		22%
	Saturated Fat 7.4g	30%
	Trans Fat 0g
Cholesterol 37mg		10%
Sodium 309mg		10%
Total Carbohydrate 55.6g		15%
	Dietary Fiber 1.2g	4%
	Sugars 40g
Protein 0g

Vitamin A 10%	Vitamin C 0%
Calcium 3%	Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

Pumpkin Cake Nutritional Value

Nutrient	Suggested Serving 0.07 CAKE (81 g)	Standard Serving 100g
Energy	320 kcal (13%)	395 kcal (16%)
Protein	0 g (0%)	0 g (0%)
Total Lipid (fat)	14 g (17%)	17.28 g (22%)
Carbohydrate, By Difference	45 g (12%)	55.56 g (15%)
Fiber, Total Dietary	1 g (3%)	1.2 g (4%)
Sugars, Total	32 g (104%)	39.51 g (128%)
Calcium, Ca	40 mg (2%)	49 mg (3%)
Iron, Fe	0.72 mg (3%)	0.89 mg (4%)
Sodium, Na	250 mg (8%)	309 mg (10%)
Vitamin C, Total Ascorbic Acid	0 mg (0%)	0 mg (0%)
Vitamin A, Iu	500 IU (8%)	617 IU (10%)
Fatty Acids, Total Saturated	6 g (24%)	7.41 g (30%)
Fatty Acids, Total Trans	0 g (0%)	0 g (0%)
Cholesterol	30 mg (8%)	37 mg (10%)

Calories Burn off Time

How long would it take to burn off Csm Bakery Products Na, Inc. Pumpkin Cake with 320 calories? A brisk walk for 70 minutes, jogging for 33 minutes, or hiking for 53 minutes will help your burn off the calories in pumpkin cake.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	67 minutes
Dancing	58 minutes
Golfing	58 minutes
Hiking	53 minutes
Light Gardening	58 minutes
Stretching	107 minutes
Walking - 3.5 mph	70 minutes
Weight Training - light workout	89 minutes
Aerobics	40 minutes
Basketball	44 minutes
Bicycling - 10 mph or more	33 minutes
Running - 5 mph	33 minutes
Swimming	38 minutes
Walking - 4.5 mph	42 minutes
Weight Training - vigorous workout	44 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium