Pumpkin Cheesecake - 390 calories
Manufacturer Tasty Baking Company
Product Information and Ingredients
Pumpkin Cheesecake is manufactured by Tasty Baking Company with a suggested serving size of 1 PIE (113 g) and 390 calories per serving. The nutritional value of a suggested serving of pumpkin cheesecake includes 40 mg of cholesterol, 0 mg of sodium, 45 grams of carbohydrates, 3.1 grams of dietary fiber, 16 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 025600008492.
This product is high in fat, sugars and saturated fats.
Calories from fat: a total of 48.46% of the calories in the suggested servig of this product come from fat.
Fat 37% of DV
A serving of 1 PIE (113 g) of pumpkin cheesecake has 37% of the recommended daily intake of fat.
Sugars 72% of DV
A serving of 1 PIE (113 g) of pumpkin cheesecake has 72% of the recommended daily intake of sugars.
Saturated Fats 51% of DV
A serving of 1 PIE (113 g) of pumpkin cheesecake has 51% of the recommended daily intake of saturated fats.
Ingredient List
- Enriched Bleached And Unbleached Flour (wheat Flour
- Niacin
- Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Liquid Sucrose
- Vegetable Shortening (soybean Oil
- Palm Oil
- And Hydrogenated Cottonseed Oil)
- Nonfat Milk
- Cream Cheese (pasteurized Milk And Cream
- Cheese Cultures
- Salt
- Stabilizers [locust
- Xanthan And/or Carob Bean Gum And/or Guar Gum])
- Pumpkin
- Corn Syrup
- Whole Wheat Flour
- Dextrose
- Contains 2% Or Less Of The Following: Modified Corn Starch
- Egg Yolks
- Molasses
- Glycerine
- Sugar
- Salt
- Natural And Artificial Flavors (contains Milk Ingredients)
- Caramel Color
- Celluse Gum
- Cinnamon
- High Fructose Corn Syrup
- Agar
- Sodium Stearoyl Lactylate
- Butter (made From Milk)
- Nutmeg
- Sodium Bicarbonate
- Polysorbate 80
- Lacric Acid
- Enzymes
- Sorbic Acid And Potassium Sorbate (to Retard Spoilage)
Nutrition Facts
Serving Size 1 PIE (113 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 390 | Calories from Fat 189 | |
| % Daily Value* | ||
| Total Fat 21g | 37% | |
| Saturated Fat 9g | 51% | |
| Trans Fat 0g | ||
| Cholesterol 40mg | 15% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 45g | 17% | |
| Dietary Fiber 3.1g | 14% | |
| Sugars 16g | ||
| Protein 5g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 5% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 345 | Calories from Fat 167 | |
| % Daily Value* | ||
| Total Fat 18.6g | 32% | |
| Saturated Fat 8g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 35mg | 13% | |
| Sodium 478mg | 23% | |
| Total Carbohydrate 39.8g | 15% | |
| Dietary Fiber 2.7g | 12% | |
| Sugars 14g | ||
| Protein 4g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 5% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pumpkin Cheesecake Nutritional Value
| Nutrient | Suggested Serving 1 PIE (113 g) | Standard Serving 100g |
|---|---|---|
| Energy | 390 kcal (22%) | 345 kcal (19%) |
| Protein | 4.99 g (11%) | 4.42 g (10%) |
| Total Lipid (fat) | 21 g (37%) | 18.58 g (32%) |
| Carbohydrate, By Difference | 45 g (17%) | 39.82 g (15%) |
| Fiber, Total Dietary | 3.1 g (14%) | 2.7 g (12%) |
| Sugars, Total | 16 g (72%) | 14.16 g (64%) |
| Calcium, Ca | 60 mg (5%) | 53 mg (5%) |
| Iron, Fe | 1.08 mg (7%) | 0.96 mg (6%) |
| Sodium, Na | 540 mg (25%) | 478 mg (23%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 99 IU (2%) | 88 IU (2%) |
| Fatty Acids, Total Saturated | 9 g (51%) | 7.96 g (45%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 40 mg (15%) | 35 mg (13%) |
Calories Burn off Time
How long would it take to burn off Tasty Baking Company Pumpkin Cheesecake with 390 calories? A brisk walk for 85 minutes, jogging for 40 minutes, or hiking for 65 minutes will help your burn off the calories in pumpkin cheesecake.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 81 minutes |
| Dancing | 71 minutes |
| Golfing | 71 minutes |
| Hiking | 65 minutes |
| Light Gardening | 71 minutes |
| Stretching | 130 minutes |
| Walking - 3.5 mph | 85 minutes |
| Weight Training - light workout | 108 minutes |
| Aerobics | 49 minutes |
| Basketball | 53 minutes |
| Bicycling - 10 mph or more | 40 minutes |
| Running - 5 mph | 40 minutes |
| Swimming | 46 minutes |
| Walking - 4.5 mph | 51 minutes |
| Weight Training - vigorous workout | 53 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium