Pumpkin Cheesecake - 382 calories
Manufacturer Quisling Media
Product Information and Ingredients
Pumpkin Cheesecake is manufactured by Quisling Media with a suggested serving size of 1 SLICE (112 g) and 382 calories per serving. The nutritional value of a suggested serving of pumpkin cheesecake includes 123 mg of cholesterol, 0 mg of sodium, 27 grams of carbohydrates, 3 grams of dietary fiber, 22 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 689076921688.
This product is a good source of vitamin a but is high in fat, sugars, saturated fats and cholesterol.
Calories from fat: a total of 58.9% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 43% of DV
A serving of 1 SLICE (112 g) of pumpkin cheesecake has 43% of the recommended daily intake of fat.
Sugars 99% of DV
A serving of 1 SLICE (112 g) of pumpkin cheesecake has 99% of the recommended daily intake of sugars.
Vitamin A 112% of DV
A serving of 1 SLICE (112 g) of pumpkin cheesecake has 112% of the recommended daily needs of vitamin a.
Saturated Fats 73% of DV
A serving of 1 SLICE (112 g) of pumpkin cheesecake has 73% of the recommended daily intake of saturated fats.
Cholesterol 46% of DV
A serving of 1 SLICE (112 g) of pumpkin cheesecake has 46% of the recommended daily intake of cholesterol.
Ingredient List
- Cream Cheese (pasteurized Cultured Milk And Cream
- Whey
- Salt
- And Stabilizers [xanthan Gum
- And/or Carob Bean Gum
- And/or Tara Gum])
- Sugar
- Eggs
- Cream (heavy Cream
- Carrageenan
- And Mono Diglycerides)
- Rice Flour
- Tapioca Flour
- Potato Starch
- Xanthan Gum
- Unsalted Butter (cream
- Natural Flavorings)
- Brown Sugar
- Pecans
- Ginger Powder
- Salt
- Vanilla
- Cinnamon Powder
- Cloves
- Nutmeg
- Allspice Powder
- Soy Lecithin (an Emulsifier)
Nutrition Facts
Serving Size 1 SLICE (112 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 382 | Calories from Fat 225 | |
| % Daily Value* | ||
| Total Fat 25g | 43% | |
| Saturated Fat 13g | 73% | |
| Trans Fat 0g | ||
| Cholesterol 123mg | 46% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 27g | 10% | |
| Dietary Fiber 3g | 13% | |
| Sugars 22g | ||
| Protein 5g | ||
| Vitamin A 112% | Vitamin C 2% |
| Calcium 5% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 341 | Calories from Fat 201 | |
| % Daily Value* | ||
| Total Fat 22.3g | 38% | |
| Saturated Fat 11.6g | 65% | |
| Trans Fat 0g | ||
| Cholesterol 110mg | 41% | |
| Sodium 180mg | 8% | |
| Total Carbohydrate 24.1g | 9% | |
| Dietary Fiber 2.7g | 12% | |
| Sugars 20g | ||
| Protein 4g | ||
| Vitamin A 100% | Vitamin C 2% |
| Calcium 5% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pumpkin Cheesecake Nutritional Value
| Nutrient | Suggested Serving 1 SLICE (112 g) | Standard Serving 100g |
|---|---|---|
| Energy | 382 kcal (21%) | 341 kcal (19%) |
| Protein | 5 g (11%) | 4.46 g (10%) |
| Total Lipid (fat) | 25 g (43%) | 22.32 g (38%) |
| Carbohydrate, By Difference | 27 g (10%) | 24.11 g (9%) |
| Fiber, Total Dietary | 3 g (13%) | 2.7 g (12%) |
| Sugars, Total | 22 g (99%) | 19.64 g (88%) |
| Calcium, Ca | 60 mg (5%) | 54 mg (5%) |
| Iron, Fe | 1.44 mg (9%) | 1.29 mg (8%) |
| Sodium, Na | 202 mg (9%) | 180 mg (8%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (2%) | 1.1 mg (2%) |
| Vitamin A, Iu | 5000 IU (112%) | 4464 IU (100%) |
| Fatty Acids, Total Saturated | 13 g (73%) | 11.61 g (65%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 123 mg (46%) | 110 mg (41%) |
Calories Burn off Time
How long would it take to burn off Quisling Media Pumpkin Cheesecake with 382 calories? A brisk walk for 83 minutes, jogging for 39 minutes, or hiking for 64 minutes will help your burn off the calories in pumpkin cheesecake.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 80 minutes |
| Dancing | 69 minutes |
| Golfing | 69 minutes |
| Hiking | 64 minutes |
| Light Gardening | 69 minutes |
| Stretching | 127 minutes |
| Walking - 3.5 mph | 83 minutes |
| Weight Training - light workout | 106 minutes |
| Aerobics | 48 minutes |
| Basketball | 52 minutes |
| Bicycling - 10 mph or more | 39 minutes |
| Running - 5 mph | 39 minutes |
| Swimming | 45 minutes |
| Walking - 4.5 mph | 50 minutes |
| Weight Training - vigorous workout | 52 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium