Pumpkin Chiffon With Caramel - 300 calories
Manufacturer Rocky Mountain Pies
Product Information and Ingredients
Pumpkin Chiffon With Caramel is manufactured by Rocky Mountain Pies with a suggested serving size of 0.14 PIE (117 g) and 300 calories per serving. The nutritional value of a suggested serving of pumpkin chiffon with caramel includes 11 mg of cholesterol, 0 mg of sodium, 39 grams of carbohydrates, 2 grams of dietary fiber, 23 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 815360013962.
This product is high in sugars and saturated fats.
Calories from fat: a total of 15% of the calories in the suggested servig of this product come from fat.
Sugars 108% of DV
A serving of 0.14 PIE (117 g) of pumpkin chiffon with caramel has 108% of the recommended daily intake of sugars.
Saturated Fats 59% of DV
A serving of 0.14 PIE (117 g) of pumpkin chiffon with caramel has 59% of the recommended daily intake of saturated fats.
Ingredient List
- Water
- Enriched Flour (flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Sugar
- Palm Oil
- Pumpkin
- Food Starch-modified
- Caramel (high Fructose Corn Syrup
- Sweetened Condensed Whole Milk
- Coconut Oil
- Corn Syrup
- Water
- Butter
- Palm Kernal Oil
- Modified Food Starch [corn]
- Salt
- Potassium Sorbate [preservative]
- Disodium Phosphate
- Carrageenan
- Natural And Artificial Flavor And Mono- And Diglycerides)
- Contains Less The 2% Of Margarine (partially Hydrogenated Soybean And Cottonseed Oils
- Water
- Salt
- Mono And Diglycerides
- Soy Lecithin
- Sodium Benzoate
- Artificial Flavors
- Beta-carotene
- Vitamin A Palmitate)
- Egg Yolks
- Salt
- Dextrose
- Hydroxypropylmethylcellulose
- Polysorbate 60
- Sodium Caseinate (a Milk Derivative)
- Soy Protein Concentrate
- Titanium Dioxide (color)
- Natural And Artificial Flavors
- Soy Lecithin
- Polyglycerol Esters Of Fatty Acids
- Xanthan Gum
- Propylene Glycol
- Cinnamon
- Spices
- Sorbic Acid
- Sodium Benzoate
- Calcium Propionate
Nutrition Facts
Serving Size 0.14 PIE (117 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 300 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 9% | |
| Saturated Fat 10g | 59% | |
| Trans Fat 0g | ||
| Cholesterol 11mg | 4% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 39g | 15% | |
| Dietary Fiber 2g | 9% | |
| Sugars 23g | ||
| Protein 2g | ||
| Vitamin A 23% | Vitamin C 0% |
| Calcium 2% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 256 | Calories from Fat 38 | |
| % Daily Value* | ||
| Total Fat 4.3g | 8% | |
| Saturated Fat 8.6g | 50% | |
| Trans Fat 0g | ||
| Cholesterol 9mg | 4% | |
| Sodium 154mg | 8% | |
| Total Carbohydrate 33.3g | 13% | |
| Dietary Fiber 1.7g | 8% | |
| Sugars 20g | ||
| Protein 2g | ||
| Vitamin A 20% | Vitamin C 0% |
| Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pumpkin Chiffon With Caramel Nutritional Value
| Nutrient | Suggested Serving 0.14 PIE (117 g) | Standard Serving 100g |
|---|---|---|
| Energy | 300 kcal (18%) | 256 kcal (15%) |
| Protein | 2 g (5%) | 1.71 g (4%) |
| Total Lipid (fat) | 5 g (9%) | 4.27 g (8%) |
| Carbohydrate, By Difference | 39 g (15%) | 33.33 g (13%) |
| Fiber, Total Dietary | 2 g (9%) | 1.7 g (8%) |
| Sugars, Total | 23 g (108%) | 19.66 g (92%) |
| Calcium, Ca | 20 mg (2%) | 17 mg (2%) |
| Iron, Fe | 0.73 mg (5%) | 0.62 mg (4%) |
| Sodium, Na | 180 mg (9%) | 154 mg (8%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 1000 IU (23%) | 855 IU (20%) |
| Fatty Acids, Total Saturated | 10 g (59%) | 8.55 g (50%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 11 mg (4%) | 9 mg (4%) |
Calories Burn off Time
How long would it take to burn off Rocky Mountain Pies Pumpkin Chiffon With Caramel with 300 calories? A brisk walk for 65 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in pumpkin chiffon with caramel.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 63 minutes |
| Dancing | 55 minutes |
| Golfing | 55 minutes |
| Hiking | 50 minutes |
| Light Gardening | 55 minutes |
| Stretching | 100 minutes |
| Walking - 3.5 mph | 65 minutes |
| Weight Training - light workout | 83 minutes |
| Aerobics | 38 minutes |
| Basketball | 41 minutes |
| Bicycling - 10 mph or more | 31 minutes |
| Running - 5 mph | 31 minutes |
| Swimming | 35 minutes |
| Walking - 4.5 mph | 39 minutes |
| Weight Training - vigorous workout | 41 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium