Pumpkin Creme Roll - 220 calories
Manufacturer Meijer, Inc.
Product Information and Ingredients
Pumpkin Creme Roll is manufactured by Meijer, Inc. with a suggested serving size of 0.13 ROLL (71 g) and 220 calories per serving. The nutritional value of a suggested serving of pumpkin creme roll includes 60 mg of cholesterol, 0 mg of sodium, 36 grams of carbohydrates, 1 grams of dietary fiber, 21 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 041250165552.
This product is high in sugars.
Calories from fat: a total of 28.64% of the calories in the suggested servig of this product come from fat.
Sugars 60% of DV
A serving of 0.13 ROLL (71 g) of pumpkin creme roll has 60% of the recommended daily intake of sugars.
Ingredient List
- Roll [eggs
- Bleached Enriched Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Sugar
- Water
- Pumpkin
- Corn Starch
- Corn Syrup
- Dextrose
- Glycerin
- Milk Powder
- Baking Powder (sodium Bicarbonate
- Sodium Acid
- Pyrophosphate
- Corn Starch
- Monocalcium Phosphate)
- Allspice
- Sorbitan Mono Stearate
- Salt
- Potassium Sorbate And Sodium Propionate (preservatives)
- Sodium Alginate
- Glycerol
- Maltodextrin
- Caramel Color
- Guar Gum
- Polysorbate 60
- Monoglycerides
- Red 40
- Yellow 5
- Gum Arabic
- Citric Acid
- Xanthan Gum
- Phosphoric Acid]
- Filling [cream Cheese (pasteurized Cultured Milk And Cream
- Stabilizers (xanthan
- Carob Bean And/or Guar Gums))
- Dextrose
- Vegetable Shortening (palm Oil
- Mono And Diglycerides
- Polysorbate 60)
- Sugar
- Corn Starch
- Corn Syrup
- Water
- Food Starch-modified
- Natural Cream Cheese Flavor (cream
- Butter Oil
- Propylene Glycol
- Natural Flavor
- Salt
- Lactic Acid
- Cultures
- Enzymes)
- Guar Gum
- Sorbitan Mono-stearate
- Polysorbate 60
- Monoglycerides
- Sodium Propionate (preservative) And Potassium Sorbate (preservative)
- Natural And Artificial Vanilla Flavor
- Phosphoric Acid]
Nutrition Facts
Serving Size 0.13 ROLL (71 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 220 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 8% | |
| Saturated Fat 3.5g | 12% | |
| Trans Fat 0g | ||
| Cholesterol 60mg | 14% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 36g | 9% | |
| Dietary Fiber 1g | 3% | |
| Sugars 21g | ||
| Protein 3g | ||
| Vitamin A 14% | Vitamin C 0% |
| Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 310 | Calories from Fat 89 | |
| % Daily Value* | ||
| Total Fat 9.9g | 11% | |
| Saturated Fat 4.9g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 85mg | 20% | |
| Sodium 211mg | 6% | |
| Total Carbohydrate 50.7g | 12% | |
| Dietary Fiber 1.4g | 4% | |
| Sugars 30g | ||
| Protein 4g | ||
| Vitamin A 20% | Vitamin C 0% |
| Calcium 3% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pumpkin Creme Roll Nutritional Value
| Nutrient | Suggested Serving 0.13 ROLL (71 g) | Standard Serving 100g |
|---|---|---|
| Energy | 220 kcal (8%) | 310 kcal (11%) |
| Protein | 3 g (4%) | 4.23 g (6%) |
| Total Lipid (fat) | 7 g (8%) | 9.86 g (11%) |
| Carbohydrate, By Difference | 36 g (9%) | 50.7 g (12%) |
| Fiber, Total Dietary | 1 g (3%) | 1.4 g (4%) |
| Sugars, Total | 21 g (60%) | 29.58 g (84%) |
| Calcium, Ca | 40 mg (2%) | 56 mg (3%) |
| Iron, Fe | 1.08 mg (4%) | 1.52 mg (6%) |
| Sodium, Na | 150 mg (4%) | 211 mg (6%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 1000 IU (14%) | 1408 IU (20%) |
| Fatty Acids, Total Saturated | 3.5 g (12%) | 4.93 g (18%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 60 mg (14%) | 85 mg (20%) |
Calories Burn off Time
How long would it take to burn off Meijer, Inc. Pumpkin Creme Roll with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in pumpkin creme roll.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 46 minutes |
| Dancing | 40 minutes |
| Golfing | 40 minutes |
| Hiking | 37 minutes |
| Light Gardening | 40 minutes |
| Stretching | 73 minutes |
| Walking - 3.5 mph | 48 minutes |
| Weight Training - light workout | 61 minutes |
| Aerobics | 28 minutes |
| Basketball | 30 minutes |
| Bicycling - 10 mph or more | 22 minutes |
| Running - 5 mph | 22 minutes |
| Swimming | 26 minutes |
| Walking - 4.5 mph | 29 minutes |
| Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium