Pumpkin Curry, Small Batch, Slow Simmered Rich Pumpkin Sauce With Red Onions, Ginger, Spices And Roasted Panuts - 90 calories
Manufacturer The Kroger Co.
Product Information and Ingredients
Pumpkin Curry, Small Batch, Slow Simmered Rich Pumpkin Sauce With Red Onions, Ginger, Spices And Roasted Panuts is manufactured by The Kroger Co. with a suggested serving size of 0.5 cup (120 g) and 90 calories per serving. The nutritional value of a suggested serving of pumpkin curry, small batch, slow simmered rich pumpkin sauce with red onions, ginger, spices and roasted panuts includes 0 mg of cholesterol, 0 mg of sodium, 10 grams of carbohydrates, 1 grams of dietary fiber, 5 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 011110891426.
This product is a good source of vitamin a .
Calories from fat: a total of 50% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Vitamin A 72% of DV
A serving of 0.5 cup (120 g) of pumpkin curry, small batch, slow simmered rich pumpkin sauce with red onions, ginger, spices and roasted panuts has 72% of the recommended daily needs of vitamin a.
Ingredient List
- Water
- Pumpkin Puree
- Red Onions
- Coconut Oil
- Garlic Puree (garlic
- Water)
- Roasted Peanuts
- Sugar
- Vegetable Concentrate (vegetable Juice Concentrate [carrot
- Celery
- Onion]
- Natural Flavors
- Yeast Extract
- Sugar)
- Ginger Puree
- White Vinegar
- Corn Starch
- Salt
- Cilantro
- Lime Juice Concentrate
- Curry Powder (turmeric
- Coriander
- Cumin
- Salt
- Fenugreek
- Anise
- Red Pepper)
- Mustard Seed
- Crushed Red Peppers
- Cinnamon
- Cloves
- Black Pepper
- Cilantro
- Thyme
Nutrition Facts
Serving Size 0.5 cup (120 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 90 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 9% | |
| Saturated Fat 4g | 24% | |
| Trans Fat 1g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 10g | 4% | |
| Dietary Fiber 1g | 5% | |
| Sugars 5g | ||
| Protein 2g | ||
| Vitamin A 72% | Vitamin C 12% |
| Calcium 0% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 75 | Calories from Fat 38 | |
| % Daily Value* | ||
| Total Fat 4.2g | 8% | |
| Saturated Fat 3.3g | 20% | |
| Trans Fat 0.83g | ||
| Cholesterol 0mg | 0% | |
| Sodium 475mg | 24% | |
| Total Carbohydrate 8.3g | 3% | |
| Dietary Fiber 0.8g | 4% | |
| Sugars 4g | ||
| Protein 2g | ||
| Vitamin A 60% | Vitamin C 10% |
| Calcium 0% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pumpkin Curry, Small Batch, Slow Simmered Rich Pumpkin Sauce With Red Onions, Ginger, Spices And Roasted Panuts Nutritional Value
| Nutrient | Suggested Serving 0.5 cup (120 g) | Standard Serving 100g |
|---|---|---|
| Energy | 90 kcal (5%) | 75 kcal (5%) |
| Protein | 2 g (5%) | 1.67 g (4%) |
| Total Lipid (fat) | 5 g (9%) | 4.17 g (8%) |
| Carbohydrate, By Difference | 10 g (4%) | 8.33 g (3%) |
| Fiber, Total Dietary | 1 g (5%) | 0.8 g (4%) |
| Sugars, Total | 5 g (24%) | 4.17 g (20%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0.72 mg (5%) | 0.6 mg (4%) |
| Sodium, Na | 570 mg (29%) | 475 mg (24%) |
| Vitamin C, Total Ascorbic Acid | 6 mg (12%) | 5 mg (10%) |
| Vitamin A, Iu | 3000 IU (72%) | 2500 IU (60%) |
| Fatty Acids, Total Saturated | 4 g (24%) | 3.33 g (20%) |
| Fatty Acids, Total Trans | 1 g (6%) | 0.83 g (5%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off The Kroger Co. Pumpkin Curry, Small Batch, Slow Simmered Rich Pumpkin Sauce With Red Onions, Ginger, Spices And Roasted Panuts with 90 calories? A brisk walk for 20 minutes, jogging for 9 minutes, or hiking for 15 minutes will help your burn off the calories in pumpkin curry, small batch, slow simmered rich pumpkin sauce with red onions, ginger, spices and roasted panuts.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 19 minutes |
| Dancing | 16 minutes |
| Golfing | 16 minutes |
| Hiking | 15 minutes |
| Light Gardening | 16 minutes |
| Stretching | 30 minutes |
| Walking - 3.5 mph | 20 minutes |
| Weight Training - light workout | 25 minutes |
| Aerobics | 11 minutes |
| Basketball | 12 minutes |
| Bicycling - 10 mph or more | 9 minutes |
| Running - 5 mph | 9 minutes |
| Swimming | 11 minutes |
| Walking - 4.5 mph | 12 minutes |
| Weight Training - vigorous workout | 12 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium