Pumpkin Danish - 200 calories
Manufacturer Wal-mart Stores, Inc.
Product Information and Ingredients
Pumpkin Danish is manufactured by Wal-mart Stores, Inc. with a suggested serving size of 0.13 DANISH (50 g) and 200 calories per serving. The nutritional value of a suggested serving of pumpkin danish includes 5 mg of cholesterol, 0 mg of sodium, 27 grams of carbohydrates, 1 grams of dietary fiber, 13 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 078742114804.
This product is high in sugars.
Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.
Sugars 26% of DV
A serving of 0.13 DANISH (50 g) of pumpkin danish has 26% of the recommended daily intake of sugars.
Ingredient List
- Enriched Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Sugar
- Margarine (palm Oil
- Water
- Soybean Oil
- Sugar
- Soy Lecithin
- Mono- And Diglycerides
- Potassium Sorbate [preservative]
- Citric Acid [preservative]
- Natural And Artificial Flavor
- Beta-carotene Color
- Vitamin A Palmitate)
- Wheat Flour
- High Fructose Corn Syrup
- Vegetable Shortening (palm Oil
- Soya Lecithin)
- Dextrose
- Contains Less Than 2% Of Each Of The Following: Corn Syrup
- Food Starch-modified
- Yeast
- Mono- And Diglycerides
- Whey
- Salt
- Egg Yolks
- Defatted Soy Flour
- Cornstarch
- Dextrin
- Egg Whites
- Vegetable Shortening (palm Oil
- Soya Lecithin)
- Spices
- Calcium Sulfate
- Natural And Artificial Flavors
- Partially Hydrogenated Soybean And/or Cottonseed Oils
- Calcium Carbonate
- Degerminated Yellow Corn Flour
- Maltodextrin
- Soybean Oil
- Baking Powder (sodium Acid Pyrophosphate
- Sodium Bicarbonate
- Cornstarch
- Monocalcium Phosphate)
- Baking Soda
- Blue 1
- Yellow 5
- Yellow 6
- Red 40 (color Added)
- Sodium Stearoyl Lactylate
- Ammonium Sulfate
- Distilled Mono- And Diglycerides
- Sorbic Acid [preservative]
- Potassium Sorbate [preservative]
- Propylene Glycol
- Enzymes
- Sherry Wine
- Agar-agar
- Turmeric Oleoresin Color
- Citric Acid [preservative]
- Soy Lecithin
- Disodium Phosphate
- Paprika Oleoresin Color
- Locust (carob) Bean Gum
- Glyceryl Monooleate
- Tocopherols [preservative]
- Ascorbic Acid [preservative]
- Invert Sugar
- Polysorbate 60
- Xanthan Gum
Nutrition Facts
Serving Size 0.13 DANISH (50 g)
Amount Per Serving | ||
---|---|---|
Calories 200 | Calories from Fat 90 | |
% Daily Value* | ||
Total Fat 10g | 8% | |
Saturated Fat 4.5g | 11% | |
Trans Fat 0g | ||
Cholesterol 5mg | 1% | |
Sodium 0mg | 0% | |
Total Carbohydrate 27g | 5% | |
Dietary Fiber 1g | 2% | |
Sugars 13g | ||
Protein 2g |
Vitamin A 3% | Vitamin C 0% |
Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 400 | Calories from Fat 180 | |
% Daily Value* | ||
Total Fat 20g | 15% | |
Saturated Fat 9g | 23% | |
Trans Fat 0g | ||
Cholesterol 10mg | 2% | |
Sodium 280mg | 6% | |
Total Carbohydrate 54g | 9% | |
Dietary Fiber 2g | 4% | |
Sugars 26g | ||
Protein 4g |
Vitamin A 6% | Vitamin C 0% |
Calcium 3% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pumpkin Danish Nutritional Value
Nutrient | Suggested Serving 0.13 DANISH (50 g) | Standard Serving 100g |
---|---|---|
Energy | 200 kcal (5%) | 400 kcal (10%) |
Protein | 2 g (2%) | 4 g (4%) |
Total Lipid (fat) | 10 g (8%) | 20 g (15%) |
Carbohydrate, By Difference | 27 g (5%) | 54 g (9%) |
Fiber, Total Dietary | 1 g (2%) | 2 g (4%) |
Sugars, Total | 13 g (26%) | 26 g (52%) |
Calcium, Ca | 40 mg (2%) | 80 mg (3%) |
Iron, Fe | 0.72 mg (2%) | 1.44 mg (4%) |
Sodium, Na | 140 mg (3%) | 280 mg (6%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 300 IU (3%) | 600 IU (6%) |
Fatty Acids, Total Saturated | 4.5 g (11%) | 9 g (23%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 5 mg (1%) | 10 mg (2%) |
Calories Burn off Time
How long would it take to burn off Wal-mart Stores, Inc. Pumpkin Danish with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in pumpkin danish.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 42 minutes |
Dancing | 36 minutes |
Golfing | 36 minutes |
Hiking | 33 minutes |
Light Gardening | 36 minutes |
Stretching | 67 minutes |
Walking - 3.5 mph | 43 minutes |
Weight Training - light workout | 56 minutes |
Aerobics | 25 minutes |
Basketball | 27 minutes |
Bicycling - 10 mph or more | 20 minutes |
Running - 5 mph | 20 minutes |
Swimming | 24 minutes |
Walking - 4.5 mph | 26 minutes |
Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium