Pumpkin Date High Enzyme Energy Bar - 280 calories
Manufacturer Gopals, Inc.
Product Information and Ingredients
Pumpkin Date High Enzyme Energy Bar is manufactured by Gopals, Inc. with a suggested serving size of 54 GRM (54 g) and 280 calories per serving. The nutritional value of a suggested serving of pumpkin date high enzyme energy bar includes 0 mg of cholesterol, 0 mg of sodium, 28 grams of carbohydrates, 5 grams of dietary fiber, 17 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 802413000253.
This product is a good source of iron but is high in sugars.
Calories from fat: a total of 51.43% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 37% of DV
A serving of 54 GRM (54 g) of pumpkin date high enzyme energy bar has 37% of the recommended daily intake of sugars.
Iron 16% of DV
A serving of 54 GRM (54 g) of pumpkin date high enzyme energy bar has 16% of the recommended daily needs of iron.
Ingredient List
- Organic Pumpkin Seeds
- Organic Figs
- Organic Raw Coconut Nectar
- Organic Dates
Nutrition Facts
Serving Size 54 GRM (54 g)
Amount Per Serving | ||
---|---|---|
Calories 280 | Calories from Fat 144 | |
% Daily Value* | ||
Total Fat 16g | 13% | |
Saturated Fat 3g | 8% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 28g | 5% | |
Dietary Fiber 5g | 11% | |
Sugars 17g | ||
Protein 9g |
Vitamin A 1% | Vitamin C 1% |
Calcium 1% | Iron 16% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 519 | Calories from Fat 267 | |
% Daily Value* | ||
Total Fat 29.6g | 25% | |
Saturated Fat 5.6g | 15% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 19mg | 0% | |
Total Carbohydrate 51.9g | 9% | |
Dietary Fiber 9.3g | 20% | |
Sugars 31g | ||
Protein 17g |
Vitamin A 2% | Vitamin C 2% |
Calcium 2% | Iron 30% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pumpkin Date High Enzyme Energy Bar Nutritional Value
Nutrient | Suggested Serving 54 GRM (54 g) | Standard Serving 100g |
---|---|---|
Energy | 280 kcal (8%) | 519 kcal (14%) |
Protein | 9 g (10%) | 16.67 g (18%) |
Total Lipid (fat) | 16 g (13%) | 29.63 g (25%) |
Carbohydrate, By Difference | 28 g (5%) | 51.85 g (9%) |
Fiber, Total Dietary | 5 g (11%) | 9.3 g (20%) |
Sugars, Total | 17 g (37%) | 31.48 g (68%) |
Calcium, Ca | 20 mg (1%) | 37 mg (2%) |
Iron, Fe | 5.4 mg (16%) | 10 mg (30%) |
Sodium, Na | 10 mg (0%) | 19 mg (0%) |
Vitamin C, Total Ascorbic Acid | 1.2 mg (1%) | 2.2 mg (2%) |
Vitamin A, Iu | 100 IU (1%) | 185 IU (2%) |
Fatty Acids, Total Saturated | 3 g (8%) | 5.56 g (15%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Gopals, Inc. Pumpkin Date High Enzyme Energy Bar with 280 calories? A brisk walk for 61 minutes, jogging for 29 minutes, or hiking for 47 minutes will help your burn off the calories in pumpkin date high enzyme energy bar.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 58 minutes |
Dancing | 51 minutes |
Golfing | 51 minutes |
Hiking | 47 minutes |
Light Gardening | 51 minutes |
Stretching | 93 minutes |
Walking - 3.5 mph | 61 minutes |
Weight Training - light workout | 78 minutes |
Aerobics | 35 minutes |
Basketball | 38 minutes |
Bicycling - 10 mph or more | 29 minutes |
Running - 5 mph | 29 minutes |
Swimming | 33 minutes |
Walking - 4.5 mph | 37 minutes |
Weight Training - vigorous workout | 38 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium