Pumpkin Donut Muffins - 270 calories
Manufacturer Target Stores
Product Information and Ingredients
Pumpkin Donut Muffins is manufactured by Target Stores with a suggested serving size of 1 MUFFIN (81 g) and 270 calories per serving. The nutritional value of a suggested serving of pumpkin donut muffins includes 20 mg of cholesterol, 0 mg of sodium, 33 grams of carbohydrates, 1 grams of dietary fiber, 18 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 085239010082.
This product is high in sugars.
Calories from fat: a total of 50% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 58% of DV
A serving of 1 MUFFIN (81 g) of pumpkin donut muffins has 58% of the recommended daily intake of sugars.
Ingredient List
- Enriched Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Iron
- Thiamin
- Riboflavin
- Folic Acid)
- Buttermilk
- Granulated Cane Sugar
- Canola Oil
- Pumpkin Puree (pumpkin)
- Eggs
- Butter
- Natural Pumpkin Extract (natural Flavors
- Soy Lecithin)
- Baking Powder (sodium Acid Pyrophosphate
- Sodium Bicarbonate
- Cornstarch
- Monocalcium Phosphate)
- Baking Soda
- Cinnamon
- Salt
- Spices
Nutrition Facts
Serving Size 1 MUFFIN (81 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 270 | Calories from Fat 135 | |
| % Daily Value* | ||
| Total Fat 15g | 19% | |
| Saturated Fat 3g | 12% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 5% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 33g | 9% | |
| Dietary Fiber 1g | 3% | |
| Sugars 18g | ||
| Protein 2g | ||
| Vitamin A 12% | Vitamin C 0% |
| Calcium 5% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 333 | Calories from Fat 167 | |
| % Daily Value* | ||
| Total Fat 18.5g | 23% | |
| Saturated Fat 3.7g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 7% | |
| Sodium 358mg | 12% | |
| Total Carbohydrate 40.7g | 11% | |
| Dietary Fiber 1.2g | 4% | |
| Sugars 22g | ||
| Protein 2g | ||
| Vitamin A 15% | Vitamin C 0% |
| Calcium 6% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pumpkin Donut Muffins Nutritional Value
| Nutrient | Suggested Serving 1 MUFFIN (81 g) | Standard Serving 100g |
|---|---|---|
| Energy | 270 kcal (11%) | 333 kcal (13%) |
| Protein | 2 g (3%) | 2.47 g (4%) |
| Total Lipid (fat) | 15 g (19%) | 18.52 g (23%) |
| Carbohydrate, By Difference | 33 g (9%) | 40.74 g (11%) |
| Fiber, Total Dietary | 1 g (3%) | 1.2 g (4%) |
| Sugars, Total | 18 g (58%) | 22.22 g (72%) |
| Calcium, Ca | 80 mg (5%) | 99 mg (6%) |
| Iron, Fe | 1.08 mg (5%) | 1.33 mg (6%) |
| Sodium, Na | 290 mg (10%) | 358 mg (12%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 750 IU (12%) | 926 IU (15%) |
| Fatty Acids, Total Saturated | 3 g (12%) | 3.7 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (5%) | 25 mg (7%) |
Calories Burn off Time
How long would it take to burn off Target Stores Pumpkin Donut Muffins with 270 calories? A brisk walk for 59 minutes, jogging for 28 minutes, or hiking for 45 minutes will help your burn off the calories in pumpkin donut muffins.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 56 minutes |
| Dancing | 49 minutes |
| Golfing | 49 minutes |
| Hiking | 45 minutes |
| Light Gardening | 49 minutes |
| Stretching | 90 minutes |
| Walking - 3.5 mph | 59 minutes |
| Weight Training - light workout | 75 minutes |
| Aerobics | 34 minutes |
| Basketball | 37 minutes |
| Bicycling - 10 mph or more | 28 minutes |
| Running - 5 mph | 28 minutes |
| Swimming | 32 minutes |
| Walking - 4.5 mph | 36 minutes |
| Weight Training - vigorous workout | 37 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium