Pumpkin Mini Bundt Cakes - 190 calories
Manufacturer Siderno Bakery, Llc
Product Information and Ingredients
Pumpkin Mini Bundt Cakes is manufactured by Siderno Bakery, Llc with a suggested serving size of 1 CAKE (43 g) and 190 calories per serving. The nutritional value of a suggested serving of pumpkin mini bundt cakes includes 35 mg of cholesterol, 0 mg of sodium, 31 grams of carbohydrates, 1 grams of dietary fiber, 16 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 698881919476.
This product is high in sugars.
Calories from fat: a total of 42.63% of the calories in the suggested servig of this product come from fat.
Sugars 28% of DV
A serving of 1 CAKE (43 g) of pumpkin mini bundt cakes has 28% of the recommended daily intake of sugars.
Ingredient List
- Sugar
- Enriched Flour Bleached (wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Eggs
- Soybean Oil
- Pumpkin Puree
- Water Contains 2% Or Less Of: Spices
- Corn Syrup
- Food Starch-modified
- Cream Cheese (pasteurized Cream
- Milk
- Skim Milk
- Cheese Cultures
- Salt
- Enzymes
- Whey
- Maltodextrin
- Natural Flavor)
- Whey
- Baking Soda
- Salt
- Emulsifier Blend (propylene Glycol Mono-and Diesters Of Fats And Fatty Acids
- Mono- And Diglycerides
- Sodium Stearoyl Lactylate
- Ascorbic Acid Preservative)
- Xanthan Gum
- Artificial Flavor
- Sodium Alginate
- Partially Hydrogenated Soybean Oil
- Guar Gum
- Lactic Acid
- Artificial Color
- Cellulose Gum
- Locust Bean Gum
- Agar-agar
- Mono And Diglycerides
- Yellow 5
- Yellow 6
- Potassium Sorbate
Nutrition Facts
Serving Size 1 CAKE (43 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 190 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 6% | |
| Saturated Fat 1.5g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 35mg | 5% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 31g | 4% | |
| Dietary Fiber 1g | 2% | |
| Sugars 16g | ||
| Protein 2g | ||
| Vitamin A 6% | Vitamin C 0% |
| Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 442 | Calories from Fat 188 | |
| % Daily Value* | ||
| Total Fat 20.9g | 14% | |
| Saturated Fat 3.5g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 81mg | 12% | |
| Sodium 256mg | 5% | |
| Total Carbohydrate 72.1g | 10% | |
| Dietary Fiber 2.3g | 4% | |
| Sugars 37g | ||
| Protein 5g | ||
| Vitamin A 15% | Vitamin C 0% |
| Calcium 0% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pumpkin Mini Bundt Cakes Nutritional Value
| Nutrient | Suggested Serving 1 CAKE (43 g) | Standard Serving 100g |
|---|---|---|
| Energy | 190 kcal (4%) | 442 kcal (10%) |
| Protein | 2 g (2%) | 4.65 g (4%) |
| Total Lipid (fat) | 9 g (6%) | 20.93 g (14%) |
| Carbohydrate, By Difference | 31 g (4%) | 72.09 g (10%) |
| Fiber, Total Dietary | 1 g (2%) | 2.3 g (4%) |
| Sugars, Total | 16 g (28%) | 37.21 g (64%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0.72 mg (2%) | 1.67 mg (4%) |
| Sodium, Na | 110 mg (2%) | 256 mg (5%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 750 IU (6%) | 1744 IU (15%) |
| Fatty Acids, Total Saturated | 1.5 g (3%) | 3.49 g (8%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 35 mg (5%) | 81 mg (12%) |
Calories Burn off Time
How long would it take to burn off Siderno Bakery, Llc Pumpkin Mini Bundt Cakes with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in pumpkin mini bundt cakes.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 40 minutes |
| Dancing | 35 minutes |
| Golfing | 35 minutes |
| Hiking | 32 minutes |
| Light Gardening | 35 minutes |
| Stretching | 63 minutes |
| Walking - 3.5 mph | 41 minutes |
| Weight Training - light workout | 53 minutes |
| Aerobics | 24 minutes |
| Basketball | 26 minutes |
| Bicycling - 10 mph or more | 19 minutes |
| Running - 5 mph | 19 minutes |
| Swimming | 22 minutes |
| Walking - 4.5 mph | 25 minutes |
| Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium