Pumpkin Mini Bundt Cakes With Cream Cheese - 200 calories
Manufacturer Siderno Bakery
Product Information and Ingredients
Pumpkin Mini Bundt Cakes With Cream Cheese is manufactured by Siderno Bakery with a suggested serving size of 1 CAKE (43 g) and 200 calories per serving. The nutritional value of a suggested serving of pumpkin mini bundt cakes with cream cheese includes 30 mg of cholesterol, 0 mg of sodium, 24 grams of carbohydrates, 1 grams of dietary fiber, 15 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 698881404064.
This product is high in sugars.
Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.
Sugars 26% of DV
A serving of 1 CAKE (43 g) of pumpkin mini bundt cakes with cream cheese has 26% of the recommended daily intake of sugars.
Ingredient List
- Sugar
- Enriched Flour Bleached (wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Eggs
- Canola Oil
- Pumpkin Puree
- Water Contains 2% Or Less Of: Spices
- Corn Syrup
- Food Starch-modified
- Cream Cheese (pasteurized Cream
- Milk
- Skim Milk
- Cheese Cultures
- Salt
- Enzymes
- Whey
- Maltodextrin
- Natural Flavor)
- Whey
- Baking Soda
- Salt
- Emulsifier Blend (propylene Glycol Mono-and Diesters Of Fats And Fatty Acids
- Mono-and Diglycerides
- Sodium Stearoyl Lactylate
- Ascorbic Acid Preservative)
- Xanthan Gum
- Artificial Flavor
- Sodium Alginate
- Partially Hydrogenated Soybean Oil
- Guar Gum
- Lactic Acid
- Artificial Color
- Cellulose Gum
- Locust Bean Gum
- Agar-agar
- Mono And Diglycerides
- Yellow 5
- Yellow 6
- Potassium Sorbate
Nutrition Facts
Serving Size 1 CAKE (43 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 200 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 7% | |
| Saturated Fat 2g | 4% | |
| Trans Fat 0g | ||
| Cholesterol 30mg | 4% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 24g | 3% | |
| Dietary Fiber 1g | 2% | |
| Sugars 15g | ||
| Protein 2g | ||
| Vitamin A 3% | Vitamin C 0% |
| Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 465 | Calories from Fat 209 | |
| % Daily Value* | ||
| Total Fat 23.3g | 15% | |
| Saturated Fat 4.7g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 70mg | 10% | |
| Sodium 279mg | 5% | |
| Total Carbohydrate 55.8g | 8% | |
| Dietary Fiber 2.3g | 4% | |
| Sugars 35g | ||
| Protein 5g | ||
| Vitamin A 8% | Vitamin C 0% |
| Calcium 0% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pumpkin Mini Bundt Cakes With Cream Cheese Nutritional Value
| Nutrient | Suggested Serving 1 CAKE (43 g) | Standard Serving 100g |
|---|---|---|
| Energy | 200 kcal (4%) | 465 kcal (10%) |
| Protein | 2 g (2%) | 4.65 g (4%) |
| Total Lipid (fat) | 10 g (7%) | 23.26 g (15%) |
| Carbohydrate, By Difference | 24 g (3%) | 55.81 g (8%) |
| Fiber, Total Dietary | 1 g (2%) | 2.3 g (4%) |
| Sugars, Total | 15 g (26%) | 34.88 g (60%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0.72 mg (2%) | 1.67 mg (4%) |
| Sodium, Na | 120 mg (2%) | 279 mg (5%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 400 IU (3%) | 930 IU (8%) |
| Fatty Acids, Total Saturated | 2 g (4%) | 4.65 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 30 mg (4%) | 70 mg (10%) |
Calories Burn off Time
How long would it take to burn off Siderno Bakery Pumpkin Mini Bundt Cakes With Cream Cheese with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in pumpkin mini bundt cakes with cream cheese.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 42 minutes |
| Dancing | 36 minutes |
| Golfing | 36 minutes |
| Hiking | 33 minutes |
| Light Gardening | 36 minutes |
| Stretching | 67 minutes |
| Walking - 3.5 mph | 43 minutes |
| Weight Training - light workout | 56 minutes |
| Aerobics | 25 minutes |
| Basketball | 27 minutes |
| Bicycling - 10 mph or more | 20 minutes |
| Running - 5 mph | 20 minutes |
| Swimming | 24 minutes |
| Walking - 4.5 mph | 26 minutes |
| Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium