Pumpkin Muffin & Bread Almond Flour Mix - 90 calories
Manufacturer Simple Mills
Product Information and Ingredients
Pumpkin Muffin & Bread Almond Flour Mix is manufactured by Simple Mills with a suggested serving size of 1 MUFFIN OR 1 SLICE OF BREAD (21 g) and 90 calories per serving. The nutritional value of a suggested serving of pumpkin muffin & bread almond flour mix includes 0 mg of cholesterol, 0 mg of sodium, 14 grams of carbohydrates, 2 grams of dietary fiber, 6 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 856069005018.
Pumpkin Muffin & Bread Almond Flour Mix is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Almond Flour
- Organic Coconut Sugar
- Pumpkin
- Arrowroot
- Organic Coconut Flour
- Organic Spices
- (cinnamon
- Nutmeg
- Cloves)
- Baking Soda
- Sea Salt
Nutrition Facts
Serving Size 1 MUFFIN OR 1 SLICE OF BREAD (21 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 90 | Calories from Fat 27 | |
| % Daily Value* | ||
| Total Fat 3g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 14g | 1% | |
| Dietary Fiber 2g | 2% | |
| Sugars 6g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 1% |
| Calcium 1% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 429 | Calories from Fat 129 | |
| % Daily Value* | ||
| Total Fat 14.3g | 5% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 643mg | 6% | |
| Total Carbohydrate 66.7g | 5% | |
| Dietary Fiber 9.5g | 8% | |
| Sugars 29g | ||
| Protein 10g | ||
| Vitamin A 2% | Vitamin C 6% |
| Calcium 3% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pumpkin Muffin & Bread Almond Flour Mix Nutritional Value
| Nutrient | Suggested Serving 1 MUFFIN OR 1 SLICE OF BREAD (21 g) | Standard Serving 100g |
|---|---|---|
| Energy | 90 kcal (1%) | 429 kcal (5%) |
| Protein | 2 g (1%) | 9.52 g (4%) |
| Total Lipid (fat) | 3 g (1%) | 14.29 g (5%) |
| Carbohydrate, By Difference | 14 g (1%) | 66.67 g (5%) |
| Fiber, Total Dietary | 2 g (2%) | 9.5 g (8%) |
| Sugars, Total | 6 g (5%) | 28.57 g (24%) |
| Calcium, Ca | 40 mg (1%) | 190 mg (3%) |
| Iron, Fe | 0.72 mg (1%) | 3.43 mg (4%) |
| Magnesium, Mg | 120 mg (6%) | 571 mg (29%) |
| Sodium, Na | 135 mg (1%) | 643 mg (6%) |
| Copper, Cu | 0.08 mg (2%) | 0.38 mg (9%) |
| Manganese, Mn | 0.21 mg (2%) | 1 mg (9%) |
| Vitamin C, Total Ascorbic Acid | 3.6 mg (1%) | 17.1 mg (6%) |
| Vitamin A, Iu | 100 IU (0%) | 476 IU (2%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Simple Mills Pumpkin Muffin & Bread Almond Flour Mix with 90 calories? A brisk walk for 20 minutes, jogging for 9 minutes, or hiking for 15 minutes will help your burn off the calories in pumpkin muffin & bread almond flour mix.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 19 minutes |
| Dancing | 16 minutes |
| Golfing | 16 minutes |
| Hiking | 15 minutes |
| Light Gardening | 16 minutes |
| Stretching | 30 minutes |
| Walking - 3.5 mph | 20 minutes |
| Weight Training - light workout | 25 minutes |
| Aerobics | 11 minutes |
| Basketball | 12 minutes |
| Bicycling - 10 mph or more | 9 minutes |
| Running - 5 mph | 9 minutes |
| Swimming | 11 minutes |
| Walking - 4.5 mph | 12 minutes |
| Weight Training - vigorous workout | 12 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium