Pumpkin Peanut Butter Cups - 230 calories
Manufacturer R.m. Palmer Co.
Product Information and Ingredients
Pumpkin Peanut Butter Cups is manufactured by R.m. Palmer Co. with a suggested serving size of 39 GRM (39 g) and 230 calories per serving. The nutritional value of a suggested serving of pumpkin peanut butter cups includes 0 mg of cholesterol, 0 mg of sodium, 24 grams of carbohydrates, 1 grams of dietary fiber, 22 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 041269591793.
This product is high in sugars and saturated fats.
Calories from fat: a total of 46.96% of the calories in the suggested servig of this product come from fat.
Sugars 34% of DV
A serving of 39 GRM (39 g) of pumpkin peanut butter cups has 34% of the recommended daily intake of sugars.
Saturated Fats 20% of DV
A serving of 39 GRM (39 g) of pumpkin peanut butter cups has 20% of the recommended daily intake of saturated fats.
Ingredient List
- Sugar
- Hydrogenated Vegetable Oil (palm Kernel Andior Palm)
- Ground Peanuts
- Whey
- Lactose
- Skim Milk
- Cocoa (processed With Alkali)
- Peanut Flour
- Soy Lecithin
- Sorbitol (emulsifier)
- Salt
- Vanillin (artificial Flavor)
- Us Certified Colors (fd&c Blue #1
- Blue #2
- Red #40
- Yellow #6 Lakes;and Red #3)
Nutrition Facts
Serving Size 39 GRM (39 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 230 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 7% | |
| Saturated Fat 10g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 24g | 3% | |
| Dietary Fiber 1g | 2% | |
| Sugars 22g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 590 | Calories from Fat 277 | |
| % Daily Value* | ||
| Total Fat 30.8g | 18% | |
| Saturated Fat 25.6g | 50% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 115mg | 2% | |
| Total Carbohydrate 61.5g | 8% | |
| Dietary Fiber 2.6g | 4% | |
| Sugars 56g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pumpkin Peanut Butter Cups Nutritional Value
| Nutrient | Suggested Serving 39 GRM (39 g) | Standard Serving 100g |
|---|---|---|
| Energy | 230 kcal (4%) | 590 kcal (12%) |
| Protein | 2 g (2%) | 5.13 g (4%) |
| Total Lipid (fat) | 12 g (7%) | 30.77 g (18%) |
| Carbohydrate, By Difference | 24 g (3%) | 61.54 g (8%) |
| Fiber, Total Dietary | 1 g (2%) | 2.6 g (4%) |
| Sugars, Total | 22 g (34%) | 56.41 g (88%) |
| Calcium, Ca | 20 mg (1%) | 51 mg (2%) |
| Iron, Fe | 0.36 mg (1%) | 0.92 mg (2%) |
| Sodium, Na | 45 mg (1%) | 115 mg (2%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 10 g (20%) | 25.64 g (50%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off R.m. Palmer Co. Pumpkin Peanut Butter Cups with 230 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in pumpkin peanut butter cups.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 48 minutes |
| Dancing | 42 minutes |
| Golfing | 42 minutes |
| Hiking | 38 minutes |
| Light Gardening | 42 minutes |
| Stretching | 77 minutes |
| Walking - 3.5 mph | 50 minutes |
| Weight Training - light workout | 64 minutes |
| Aerobics | 29 minutes |
| Basketball | 32 minutes |
| Bicycling - 10 mph or more | 23 minutes |
| Running - 5 mph | 23 minutes |
| Swimming | 27 minutes |
| Walking - 4.5 mph | 30 minutes |
| Weight Training - vigorous workout | 32 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium