Pumpkin Pecan Spice Muffin - 280 calories
Manufacturer Yumbana Llc
Product Information and Ingredients
Pumpkin Pecan Spice Muffin is manufactured by Yumbana Llc with a suggested serving size of 1 MUFFIN (85 g) and 280 calories per serving. The nutritional value of a suggested serving of pumpkin pecan spice muffin includes 30 mg of cholesterol, 0 mg of sodium, 35 grams of carbohydrates, 2 grams of dietary fiber, 15 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 811257020037.
This product is a good source of vitamin a but is high in sugars.
Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.
Sugars 51% of DV
A serving of 1 MUFFIN (85 g) of pumpkin pecan spice muffin has 51% of the recommended daily intake of sugars.
Vitamin A 51% of DV
A serving of 1 MUFFIN (85 g) of pumpkin pecan spice muffin has 51% of the recommended daily needs of vitamin a.
Ingredient List
- Pumpkin
- Brown Cane Sugar
- Non Gmo Canola Oil
- Eggs
- Sorghum Flour
- Modified Tapioca Starch
- Pecans
- Potato Starch
- Brown Rice Flour
- Natural Vanilla Extract
- At Free Baking Powder
- Cinnamon
- Baking Soda
- Cloves
- Guar Gum
- Xanthan Gum
Nutrition Facts
Serving Size 1 MUFFIN (85 g)
Amount Per Serving | ||
---|---|---|
Calories 280 | Calories from Fat 126 | |
% Daily Value* | ||
Total Fat 14g | 18% | |
Saturated Fat 1g | 4% | |
Trans Fat 0g | ||
Cholesterol 30mg | 9% | |
Sodium 0mg | 0% | |
Total Carbohydrate 35g | 10% | |
Dietary Fiber 2g | 7% | |
Sugars 15g | ||
Protein 3g |
Vitamin A 51% | Vitamin C 0% |
Calcium 4% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 329 | Calories from Fat 148 | |
% Daily Value* | ||
Total Fat 16.5g | 22% | |
Saturated Fat 1.2g | 5% | |
Trans Fat 0g | ||
Cholesterol 35mg | 10% | |
Sodium 129mg | 5% | |
Total Carbohydrate 41.2g | 12% | |
Dietary Fiber 2.4g | 8% | |
Sugars 18g | ||
Protein 4g |
Vitamin A 60% | Vitamin C 0% |
Calcium 5% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pumpkin Pecan Spice Muffin Nutritional Value
Nutrient | Suggested Serving 1 MUFFIN (85 g) | Standard Serving 100g |
---|---|---|
Energy | 280 kcal (12%) | 329 kcal (14%) |
Protein | 3 g (5%) | 3.53 g (6%) |
Total Lipid (fat) | 14 g (18%) | 16.47 g (22%) |
Carbohydrate, By Difference | 35 g (10%) | 41.18 g (12%) |
Fiber, Total Dietary | 2 g (7%) | 2.4 g (8%) |
Sugars, Total | 15 g (51%) | 17.65 g (60%) |
Calcium, Ca | 60 mg (4%) | 71 mg (5%) |
Iron, Fe | 0.72 mg (3%) | 0.85 mg (4%) |
Potassium, K | 75 mg (1%) | 88 mg (2%) |
Sodium, Na | 110 mg (4%) | 129 mg (5%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 3000 IU (51%) | 3529 IU (60%) |
Fatty Acids, Total Saturated | 1 g (4%) | 1.18 g (5%) |
Fatty Acids, Total Monounsaturated | 8 g (0%) | 9.41 g (0%) |
Fatty Acids, Total Polyunsaturated | 3.5 g (0%) | 4.12 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 30 mg (9%) | 35 mg (10%) |
Calories Burn off Time
How long would it take to burn off Yumbana Llc Pumpkin Pecan Spice Muffin with 280 calories? A brisk walk for 61 minutes, jogging for 29 minutes, or hiking for 47 minutes will help your burn off the calories in pumpkin pecan spice muffin.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 58 minutes |
Dancing | 51 minutes |
Golfing | 51 minutes |
Hiking | 47 minutes |
Light Gardening | 51 minutes |
Stretching | 93 minutes |
Walking - 3.5 mph | 61 minutes |
Weight Training - light workout | 78 minutes |
Aerobics | 35 minutes |
Basketball | 38 minutes |
Bicycling - 10 mph or more | 29 minutes |
Running - 5 mph | 29 minutes |
Swimming | 33 minutes |
Walking - 4.5 mph | 37 minutes |
Weight Training - vigorous workout | 38 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium