Pumpkin Pie - 320 calories
Manufacturer Safeway, Inc.
Product Information and Ingredients
Pumpkin Pie is manufactured by Safeway, Inc. with a suggested serving size of 0.2 PIE (125 g) and 320 calories per serving. The nutritional value of a suggested serving of pumpkin pie includes 35 mg of cholesterol, 0 mg of sodium, 47 grams of carbohydrates, 1 grams of dietary fiber, 29 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 021130127269.
This product is high in sugars.
Calories from fat: a total of 36.56% of the calories in the suggested servig of this product come from fat.
Sugars 145% of DV
A serving of 0.2 PIE (125 g) of pumpkin pie has 145% of the recommended daily intake of sugars.
Ingredient List
- Pumpkin
- Water
- Sugar
- Enriched Flour (wheat Flour With Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Vegetable Oil (palm
- Soybean)
- Eggs
- Nonfat Dry Milk (nonfat Milk
- Lactose
- Vitamin A
- Vitamin D)
- Whey (milk)
- Modified Food Starch
- Salt
- Cinnamon
- Potassium Sorbate (preservative)
- Dextrose
- Citric Acid (preservative)
- Beta Carotene For Color (beta Carotene
- Modified Food Starch
- Corn Oil
- Tocopherol [preservative]
- Ascorbic Acid [preservative])
- Spices
- Annatto And Turmeric Extracts For Color
- Calcium Propionate To Retard Spoilage
Nutrition Facts
Serving Size 0.2 PIE (125 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 320 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 25% | |
| Saturated Fat 5g | 31% | |
| Trans Fat 0g | ||
| Cholesterol 35mg | 15% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 47g | 20% | |
| Dietary Fiber 1g | 5% | |
| Sugars 29g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 10% | Iron 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 256 | Calories from Fat 94 | |
| % Daily Value* | ||
| Total Fat 10.4g | 20% | |
| Saturated Fat 4g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 28mg | 12% | |
| Sodium 312mg | 16% | |
| Total Carbohydrate 37.6g | 16% | |
| Dietary Fiber 0.8g | 4% | |
| Sugars 23g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 8% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pumpkin Pie Nutritional Value
| Nutrient | Suggested Serving 0.2 PIE (125 g) | Standard Serving 100g |
|---|---|---|
| Energy | 320 kcal (20%) | 256 kcal (16%) |
| Protein | 5 g (12%) | 4 g (10%) |
| Total Lipid (fat) | 13 g (25%) | 10.4 g (20%) |
| Carbohydrate, By Difference | 47 g (20%) | 37.6 g (16%) |
| Fiber, Total Dietary | 1 g (5%) | 0.8 g (4%) |
| Sugars, Total | 29 g (145%) | 23.2 g (116%) |
| Calcium, Ca | 100 mg (10%) | 80 mg (8%) |
| Iron, Fe | 1.8 mg (13%) | 1.44 mg (10%) |
| Potassium, K | 210 mg (6%) | 168 mg (4%) |
| Sodium, Na | 390 mg (20%) | 312 mg (16%) |
| Vitamin D | 24 IU (8%) | 19 IU (6%) |
| Fatty Acids, Total Saturated | 5 g (31%) | 4 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 35 mg (15%) | 28 mg (12%) |
Calories Burn off Time
How long would it take to burn off Safeway, Inc. Pumpkin Pie with 320 calories? A brisk walk for 70 minutes, jogging for 33 minutes, or hiking for 53 minutes will help your burn off the calories in pumpkin pie.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 67 minutes |
| Dancing | 58 minutes |
| Golfing | 58 minutes |
| Hiking | 53 minutes |
| Light Gardening | 58 minutes |
| Stretching | 107 minutes |
| Walking - 3.5 mph | 70 minutes |
| Weight Training - light workout | 89 minutes |
| Aerobics | 40 minutes |
| Basketball | 44 minutes |
| Bicycling - 10 mph or more | 33 minutes |
| Running - 5 mph | 33 minutes |
| Swimming | 38 minutes |
| Walking - 4.5 mph | 42 minutes |
| Weight Training - vigorous workout | 44 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium