Pumpkin Pie - 350 calories
Manufacturer Wal-mart Stores, Inc.
Product Information and Ingredients
Pumpkin Pie is manufactured by Wal-mart Stores, Inc. with a suggested serving size of 0.13 PIE (125 g) and 350 calories per serving. The nutritional value of a suggested serving of pumpkin pie includes 30 mg of cholesterol, 0 mg of sodium, 47 grams of carbohydrates, 2 grams of dietary fiber, 25 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 078742155685.
This product is a good source of vitamin a but is high in sugars and saturated fats.
Calories from fat: a total of 41.14% of the calories in the suggested servig of this product come from fat.
Sugars 125% of DV
A serving of 0.13 PIE (125 g) of pumpkin pie has 125% of the recommended daily intake of sugars.
Vitamin A 100% of DV
A serving of 0.13 PIE (125 g) of pumpkin pie has 100% of the recommended daily needs of vitamin a.
Saturated Fats 50% of DV
A serving of 0.13 PIE (125 g) of pumpkin pie has 50% of the recommended daily intake of saturated fats.
Ingredient List
- Pumpkin
- Water
- Wheat Flour
- Cane Sugar
- Palm Oil Shortening
- Pasteurized Whole Egg
- Non Fat Milk Powder
- Food Starch-modified
- Salt
- Dextrose
- Spices
Nutrition Facts
Serving Size 0.13 PIE (125 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 350 | Calories from Fat 144 | |
| % Daily Value* | ||
| Total Fat 16g | 31% | |
| Saturated Fat 8g | 50% | |
| Trans Fat 0g | ||
| Cholesterol 30mg | 13% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 47g | 20% | |
| Dietary Fiber 2g | 10% | |
| Sugars 25g | ||
| Protein 5g | ||
| Vitamin A 100% | Vitamin C 3% |
| Calcium 10% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 280 | Calories from Fat 115 | |
| % Daily Value* | ||
| Total Fat 12.8g | 25% | |
| Saturated Fat 6.4g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 24mg | 10% | |
| Sodium 264mg | 14% | |
| Total Carbohydrate 37.6g | 16% | |
| Dietary Fiber 1.6g | 8% | |
| Sugars 20g | ||
| Protein 4g | ||
| Vitamin A 80% | Vitamin C 2% |
| Calcium 8% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pumpkin Pie Nutritional Value
| Nutrient | Suggested Serving 0.13 PIE (125 g) | Standard Serving 100g |
|---|---|---|
| Energy | 350 kcal (22%) | 280 kcal (18%) |
| Protein | 5 g (12%) | 4 g (10%) |
| Total Lipid (fat) | 16 g (31%) | 12.8 g (25%) |
| Carbohydrate, By Difference | 47 g (20%) | 37.6 g (16%) |
| Fiber, Total Dietary | 2 g (10%) | 1.6 g (8%) |
| Sugars, Total | 25 g (125%) | 20 g (100%) |
| Calcium, Ca | 100 mg (10%) | 80 mg (8%) |
| Iron, Fe | 0.72 mg (5%) | 0.58 mg (4%) |
| Potassium, K | 210 mg (6%) | 168 mg (4%) |
| Sodium, Na | 330 mg (17%) | 264 mg (14%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (3%) | 1 mg (2%) |
| Vitamin A, Iu | 4000 IU (100%) | 3200 IU (80%) |
| Fatty Acids, Total Saturated | 8 g (50%) | 6.4 g (40%) |
| Fatty Acids, Total Monounsaturated | 6 g (0%) | 4.8 g (0%) |
| Fatty Acids, Total Polyunsaturated | 2 g (0%) | 1.6 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 30 mg (13%) | 24 mg (10%) |
Calories Burn off Time
How long would it take to burn off Wal-mart Stores, Inc. Pumpkin Pie with 350 calories? A brisk walk for 76 minutes, jogging for 36 minutes, or hiking for 58 minutes will help your burn off the calories in pumpkin pie.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 73 minutes |
| Dancing | 64 minutes |
| Golfing | 64 minutes |
| Hiking | 58 minutes |
| Light Gardening | 64 minutes |
| Stretching | 117 minutes |
| Walking - 3.5 mph | 76 minutes |
| Weight Training - light workout | 97 minutes |
| Aerobics | 44 minutes |
| Basketball | 48 minutes |
| Bicycling - 10 mph or more | 36 minutes |
| Running - 5 mph | 36 minutes |
| Swimming | 41 minutes |
| Walking - 4.5 mph | 46 minutes |
| Weight Training - vigorous workout | 48 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium