Pumpkin Pie - 270 calories
Manufacturer Handmade Pies By Upper Crust
Product Information and Ingredients
Pumpkin Pie is manufactured by Handmade Pies By Upper Crust with a suggested serving size of 113 GRM (113 g) and 270 calories per serving. The nutritional value of a suggested serving of pumpkin pie includes 25 mg of cholesterol, 0 mg of sodium, 41 grams of carbohydrates, 2 grams of dietary fiber, 25 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 615565601540.
This product is a good source of iron but is high in sugars.
Calories from fat: a total of 29.97% of the calories in the suggested servig of this product come from fat.
Sugars 113% of DV
A serving of 113 GRM (113 g) of pumpkin pie has 113% of the recommended daily intake of sugars.
Iron 68% of DV
A serving of 113 GRM (113 g) of pumpkin pie has 68% of the recommended daily needs of iron.
Ingredient List
- Pumpkin
- Evaporated Milk
- Sugar
- Eggs
- Cinnamon
- Salt
- Ginger
- Cloves Pastry: Garbanzo Bean Flour
- Butter
- Rice Flour
- Cornstarch
- Sugar & Salt
Nutrition Facts
Serving Size 113 GRM (113 g)
Amount Per Serving | ||
---|---|---|
Calories 270 | Calories from Fat 81 | |
% Daily Value* | ||
Total Fat 9g | 16% | |
Saturated Fat 5g | 28% | |
Trans Fat 0g | ||
Cholesterol 25mg | 9% | |
Sodium 0mg | 0% | |
Total Carbohydrate 41g | 15% | |
Dietary Fiber 2g | 9% | |
Sugars 25g | ||
Protein 6g |
Vitamin A 23% | Vitamin C 0% |
Calcium 9% | Iron 68% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 239 | Calories from Fat 72 | |
% Daily Value* | ||
Total Fat 8g | 14% | |
Saturated Fat 4.4g | 25% | |
Trans Fat 0g | ||
Cholesterol 22mg | 8% | |
Sodium 212mg | 10% | |
Total Carbohydrate 36.3g | 14% | |
Dietary Fiber 1.8g | 8% | |
Sugars 22g | ||
Protein 5g |
Vitamin A 20% | Vitamin C 0% |
Calcium 8% | Iron 60% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pumpkin Pie Nutritional Value
Nutrient | Suggested Serving 113 GRM (113 g) | Standard Serving 100g |
---|---|---|
Energy | 270 kcal (15%) | 239 kcal (14%) |
Protein | 6 g (13%) | 5.31 g (12%) |
Total Lipid (fat) | 8.99 g (16%) | 7.96 g (14%) |
Carbohydrate, By Difference | 41 g (15%) | 36.28 g (14%) |
Fiber, Total Dietary | 2 g (9%) | 1.8 g (8%) |
Sugars, Total | 25 g (113%) | 22.12 g (100%) |
Calcium, Ca | 99 mg (9%) | 88 mg (8%) |
Iron, Fe | 10.8 mg (68%) | 9.56 mg (60%) |
Sodium, Na | 240 mg (11%) | 212 mg (10%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 1000 IU (23%) | 885 IU (20%) |
Fatty Acids, Total Saturated | 5 g (28%) | 4.42 g (25%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 25 mg (9%) | 22 mg (8%) |
Calories Burn off Time
How long would it take to burn off Handmade Pies By Upper Crust Pumpkin Pie with 270 calories? A brisk walk for 59 minutes, jogging for 28 minutes, or hiking for 45 minutes will help your burn off the calories in pumpkin pie.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 56 minutes |
Dancing | 49 minutes |
Golfing | 49 minutes |
Hiking | 45 minutes |
Light Gardening | 49 minutes |
Stretching | 90 minutes |
Walking - 3.5 mph | 59 minutes |
Weight Training - light workout | 75 minutes |
Aerobics | 34 minutes |
Basketball | 37 minutes |
Bicycling - 10 mph or more | 28 minutes |
Running - 5 mph | 28 minutes |
Swimming | 32 minutes |
Walking - 4.5 mph | 36 minutes |
Weight Training - vigorous workout | 37 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium